Best Deep Tissue Massages near me in Stonebridge, Frome
Choose from 2 venues offering Deep Tissue Massages near you in Stonebridge, Frome See map
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Alexandra Holistic
24 Lime Cl, Frome BA11 2TX, United Kingdom
+44 7481 616100+44 7481 616100Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Cupping Therapy

sports Massage Frome @strong and beautiful therapy
12 Wren Cl, Frome, BA11 2UZ, United Kingdom
+44 7935 536283+44 7935 536283Call to bookDeep Tissue Massage
Thai Massage
Relaxing Massage
Prenatal Massage

Hop // Cruelty-free & Vegan Beauty Salon
10 Catherine Hill, Frome BA11 1BZ, United Kingdom
+44 7792 066428+44 7792 066428Call to bookDermaplaning
Makeup Service
Microdermabrasion
Men's Facial

shanthi | Holistic Sports Massage
Locks Hill, Frome BA11 1NG, United Kingdom
+44 7706 777712+44 7706 777712Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Acupressure

Hatt Health & Movement Clinic
Wallbridge, Frome BA11 5JX, United Kingdom
+44 1373 452604+44 1373 452604Call to bookDeep Tissue Massage
Acupressure
Back Massage
Cupping Therapy

Pure Moves - Pilates & Wellness Centre
Wesley Cl, Frome BA11 1EA, United Kingdom
+44 1373 466464+44 1373 466464Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Thai Massage

Pure Heart Holistic Therapies and Yoga
59 Nunney Rd, Frome BA11 4LA, United Kingdom
+44 7980 942335+44 7980 942335Call to bookDry Needling

Essential Life
26 Lower Innox, Frome BA11 2LU, United Kingdom
+44 7541 929538+44 7541 929538Call to bookDeep Tissue Massage
Relaxing Massage
Thai Massage
Top reviews of Deep Tissue Massages near you in Stonebridge
5.0
Average of 1 review of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Stonebridge with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Stonebridge, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
The standard for hair, nails and massage is high in your area. Fresha customers have been busy rating massage places in Stonebridge, and it seems they’re suitably impressed. With an average rating of 5.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Stonebridge on Fresha from £5 to £67. Treatments take around 45 minutes, and follow-up sessions can help keep you fighting fit.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Stonebridge, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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