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Deep Tissue Massage Old Hastings

Best Deep Tissue Massages near me in Old Hastings, Hastings

One venue offering Deep Tissue Massages in Old Hastings, Hastings See map

Tranquility

Tranquility

5.0

29

Tranquility Hastings East Sussex Queens Road, 177, Hastings, TN34 1RN, England

Deep Tissue Massage

1h 30min

£70

Manicure & Pedicure

2h 30min

£58

Steam, face / body

50min

£10

consultation

40min

Free

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Call to book

Massage image for Essential Massage Hastings

Essential Massage Hastings

73 Edmund Rd, Hastings, TN35 5LE, United Kingdom

+44 7713 743205+44 7713 743205Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Balance Me Kineseology

Balance Me Kineseology

112 Athelstan Rd, Hastings, TN35 5JE, United Kingdom

+44 7862 273656+44 7862 273656Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Thai Massage

Therapeutic Massage

Massage image for Alex Nichols Soft Tissue Therapy

Alex Nichols Soft Tissue Therapy

CrossFit 1066, Observer Building, The Alley, Claremont, Hastings TN34 1DT, United Kingdom

+44 7950 210357+44 7950 210357Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Massage image for Bodyworks Hastings

Bodyworks Hastings

79 Hughenden Rd, Hastings, TN34 3TF, United Kingdom

+44 7708 657326+44 7708 657326Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Cat Rowe Insight Healing

Cat Rowe Insight Healing

Castledown Ter, Hastings, TN34, United Kingdom

+44 7419 991082+44 7419 991082Call to book

Deep Tissue Massage

Acupressure

Lymphatic Drainage Massage

Reflexology

Massage image for gentle-steps complementary therapies

gentle-steps complementary therapies

11 Claremont, Hastings, TN34 1HA, United Kingdom

+44 7806 614656+44 7806 614656Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Serenity Massage Therapy - Sports/remedial

Serenity Massage Therapy - Sports/remedial

61 Winterbourne Cl, Hastings, TN34 1XQ, United Kingdom

+44 7714 790143+44 7714 790143Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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Shelley’s Therapies

Westfield Ln, St Leonards, Westfield, Saint Leonards-on-sea TN37 7NE, United Kingdom

+44 7709 934738+44 7709 934738Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Massage image for Massage By Sarah

Massage By Sarah

Clifton Rd, Hastings, TN35 5AN, United Kingdom

+44 7882 222078+44 7882 222078Call to book

Deep Tissue Massage

Reflexology

Foot Massage

Sports Massage

Massage image for Wishingsky Massage

Wishingsky Massage

Cloudesley Rd, Saint Leonards-on-sea, TN37 6JW, United Kingdom

+44 7398 432722+44 7398 432722Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Swedish Massage

Thai Massage

Massage image for Rebalanced Deep Tissue Massage

Rebalanced Deep Tissue Massage

Briers Ave, Hastings, TN34 2NN, United Kingdom

+44 7907 127658+44 7907 127658Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

Top reviews of Deep Tissue Massages near you in Old Hastings

5.0

Average of 27 reviews of 1 venue.

Deep Tissue Massage FAQs

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

Book your next deep tissue massage appointment in Old Hastings with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Old Hastings. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

Your next massage appointment in Old Hastings is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and massage treatments globally. With high average reviews of 5.0 stars for businesses in the Old Hastings area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.

Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 1 hour 30 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Old Hastings easily on Fresha's website or mobile app.

It's time for the best part: your treatment in Old Hastings, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.

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