Best Deep Tissue Massages near me in Muirtown, Inverness
Choose from 3 venues offering Deep Tissue Massages near you in Muirtown, Inverness See map
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Canalside Massage Therapy
1 Clachnaharry Rd, Inverness IV3 8LS, United Kingdom
+44 7891 366514+44 7891 366514Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Cupping Therapy
Sleeping Beauty Salon Inverness
14 Margaret St, Inverness IV1 1LS, United Kingdom
+44 1463 217985+44 1463 217985Call to bookDip Powder Nails
Nail Polish
Nail Extensions
Men's Pedicure
SLEEPING BEAUTY SALON PALACE
8 Ness Walk, Inverness IV3 5NG, United Kingdom
+44 1463 217986+44 1463 217986Call to bookSpa Package
Body Scrub
Sauna
Infrared Sauna
Highland Muscle Therapy
1 Ardross St, Inverness IV3 5NN, United Kingdom
+44 7597 839115+44 7597 839115Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Remedial Massage
WellNess Therapy Highlands
17, Jurys Inn, Millburn Rd, Inverness IV2 3TR, United Kingdom
+44 7944 700314+44 7944 700314Call to bookDeep Tissue Massage
Sports Massage
Prenatal Massage
Swedish Massage
Inverness Therapy Clinic
3 Connel Ct, Ardconnel St, Inverness IV2 3EY, United Kingdom
+44 1463 718098+44 1463 718098Call to bookDeep Tissue Massage
Thai Massage
Cupping Therapy
Foot Massage
Peace of Mind Therapies
20 Telford Rd, Inverness IV3 8HY, United Kingdom
+44 7738 790979+44 7738 790979Call to book
Highland Holistic Therapy
35 Stratherrick Gardens, Inverness IV2 4LX, United Kingdom
+44 7834 015179+44 7834 015179Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Murray Sports Therapy
Kintail House Beechwood Business Park, Inverness, IV2 3BW, United Kingdom
+44 7483 848756+44 7483 848756Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Sports Massage
JLA Sports Therapy
2 Baron Taylor's St, Inverness IV1 1QL, United Kingdom
+44 1463 353540+44 1463 353540Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Back Massage
Wendy Hope Massage Therapy & Reflexologist
6 Lochy Rd, Inverness, IV2 4ES, United Kingdom
+44 7708 054954+44 7708 054954Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Chinese Massage
Revitalize Holistic Therapies
1A Millburn Rd, Inverness IV2 3PX, United Kingdom
+44 7517 404717+44 7517 404717Call to bookDeep Tissue Massage
Foot Massage
Ayurvedic Massage
Hot Stone Massage
The Therapy Suite
110 Church St, Inverness IV1 1EP, United Kingdom
+44 1463 232500+44 1463 232500Call to bookThreading
Facial Extractions
Men's Facial
Makeup Service
The Sutherland Osteopathic Clinic
17 Queensgate, Inverness, IV1 1DF, United Kingdom
+44 1463 417060+44 1463 417060Call to bookDeep Tissue Massage
The Wellness Bothy
14b Seafield Rd, Inverness IV1 1SY, United Kingdom
+44 7496 991397+44 7496 991397Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Therapeutic Massage
Thai Wellness Room
1st Floor, 3 Union St, Inverness IV1 1PP, United Kingdom
+44 7741 956245+44 7741 956245Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Remedial Massage
Robust Physiotherapy & Sports Performance Clinic
Inverness Ice Centre, Bught Dr, Inverness IV3 5SR, United Kingdom
+44 1463 830394+44 1463 830394Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Fantasia Health & Beauty Clinic
Kingmills Hotel, Damfield Rd, Inverness IV2 3LP, United Kingdom
+44 1463 243244+44 1463 243244Call to bookFacial Extractions
Microdermabrasion
Makeup Service
Acne Facial
Bannatyne Health Club And Spa
The Inshes Retail and Leisure Park, Sir Walter Scott Dr., Inverness IV2 3TW, United Kingdom
+44 1463 663700+44 1463 663700Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Alba Physiotherapy Ltd
51 Carsegate Rd, Inverness IV3 8EX, United Kingdom
+44 1463 240597+44 1463 240597Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Muirtown
4.0
Average of 891 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Muirtown with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Muirtown with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Muirtown. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Muirtown. Book 45 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
We're excited. You're just a few steps away from booking your appointment in Muirtown, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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