Best Deep Tissue Massages near me in Adel, Leeds
Choose from 7 venues offering Deep Tissue Massages near you in Adel, Leeds See map
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Revive Chiropractic
Adel Health, 141 Long Causeway, Adel, Leeds LS16 8EX, United Kingdom
+44 113 347 2801+44 113 347 2801Call to bookChiropractic
Equilibrium Sports Massage & Injury Management Clinic
Medi Spa, 423a Otley Rd, Adel, Leeds LS16 6AL, United Kingdom
+44 7862 200462+44 7862 200462Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Sports Massage
Haven Beauty
489 Otley Rd, Adel, Leeds LS16 7NR, United Kingdom
+44 113 267 1729+44 113 267 1729Call to bookBridal Makeup
Henna Tattoos
Dermaplaning
Microdermabrasion
Swedish Sports Massage
Unit 75, Flexspace, Burley Rd, Burley, Leeds LS4 2PU, United Kingdom
+44 7467 617859+44 7467 617859Call to bookDeep Tissue Massage
Acupressure
Thai Massage
Cupping Therapy
Leeds Holistic Health
977 Scott Hall Rd, Moortown, Leeds LS17 6HJ, United Kingdom
+44 7889 247829+44 7889 247829Call to bookDeep Tissue Massage
Acupressure
Back Massage
Ayurvedic Massage
Broadgate Chiropractic Clinic
Lister House, Lister Hill, Horsforth, Leeds LS18 5AZ, United Kingdom
+44 113 258 8999+44 113 258 8999Call to bookAcupuncture
Chiropractic
Body Work Therapies By Jo - (Mobile & Treatment Room based)
Buckby Fitness, Otley Rd, Leeds LS16 8BQ, United Kingdom
+44 7506 131672+44 7506 131672Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Regen Physio Alwoodley
Regent Park, 150 Nursery Ln, Leeds LS17 7AQ, United Kingdom
+44 333 015 5375+44 333 015 5375Call to bookDry Needling
Physiotherapy
Born Again Sports Massage Therapy
The Tower Clinic, 8 Tinshill Ln, Cookridge, Leeds LS16 7AP, United Kingdom
+44 7773 209281+44 7773 209281Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Chinese Massage
AromaThai Massage
157 New Rd Side, Horsforth, Leeds LS18 4DR, United Kingdom
+44 113 259 1377+44 113 259 1377Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Chinese Massage
Royal Zen Spa
F1, 376 Harrogate Rd, Moortown, Leeds LS17 6PY, United Kingdom
+44 113 345 5290+44 113 345 5290Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Sports Massage
Blue Andaman
above Rejuvenile Aesthetics & Beauty, 107A Long Row, Leeds LS18 5AT, United Kingdom
+44 7415 759039+44 7415 759039Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Sano Physiotherapy Ltd
86 Harrogate Rd, Chapel Allerton, Leeds LS7 4LZ, United Kingdom
+44 330 041 4670+44 330 041 4670Call to bookPhysiotherapy
Dry Needling
Natcha Thai Massage & Spa
96 Otley Rd, Headingley, Leeds LS6 4BA, United Kingdom
+44 7568 458078+44 7568 458078Call to bookDeep Tissue Massage
Reflexology
Hot Stone Massage
Couples Massage
Eden of Beauty
137, The Avenue Alwoodley, 137 The Avenue, Leeds LS17 7PA, United Kingdom
+44 7837 250183+44 7837 250183Call to bookMakeup Service
Threading
Acne Facial
Men's Facial
Forest Glade Massage Therapy
32 Hillcrest Rise, Cookridge, Leeds LS16 7DL, United Kingdom
+44 7804 584806+44 7804 584806Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
The Therapy Room, Headingley
North Lodge, Leeds Beckett University, Church Wood Ave, Leeds LS6 3QH, United Kingdom
+44 7900 602691+44 7900 602691Call to bookFacial
Microdermabrasion
Men's Facial
Acne Facial
Seraphim Sole Therapies
59 Queenshill Ave, Moortown, Leeds LS17 6BL, United Kingdom
+44 7886 648674+44 7886 648674Call to bookSpa Package
Pinnacle Body Rejuvenation
We Are Wellness, Hilton Court, 2 North Hill Road At, 2 N Hill Rd, Headingley, Leeds LS6 2EN, United Kingdom
+44 7519 723408+44 7519 723408Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Back Massage
Lucy Craske Holistic Beauty
2 Stainbeck Corner, Chapel Allerton, Leeds LS7 3PG, United Kingdom
+44 113 237 4621+44 113 237 4621Call to bookMen's Waxing
Leg Waxing
Bikini Waxing
Face Waxing
Suphan Spa & Thai massage
171 Stonegate Rd, Moortown, Leeds LS6 4PU, United Kingdom
+44 7519 313516+44 7519 313516Call to bookDeep Tissue Massage
Full Body Massage
Back Massage
Hot Stone Massage
massage by joy Massage for Women only
80 Castle Grove Ave, Headingley, Leeds LS6 4BS, United Kingdom
+44 7968 499105+44 7968 499105Call to bookSpa Package
Sauna
Body Scrub
Top reviews of Deep Tissue Massages near you in Adel
4.0
Average of 808 reviews of 6 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Adel with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Adel in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We're ready to rave about our massage therapists in Adel. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Adel can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around £50 in Adel with the Fresha mobile app.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Adel, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free program, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and spa. Bothered? Not at all.
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