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Deep Tissue Massage Greenhithe

Best Deep Tissue Massages near me in Greenhithe, London

Choose from 3 venues offering Deep Tissue Massages near you in Greenhithe, London See map

The Klinic

The Klinic

5.0

29

C5, J31 PARK, Motherwell way, Absalute Gym, Essex, RM20 3XD, England

Deep Tissue massage 60

1h

£75

Deep Tissue Massage 30

30min

£45

Pregnancy massage 30

30min

£45

Sports Massage 60

1h

£75

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Sion The Clinician

Sion The Clinician

Sion The Clinician, 12, Temple Hill Square, Kent Dartford, DA1 5HX, England

Treatment alone

30min

£30

6 week rehab plan/ prescription and tutorial

1h

£150

Initial Injury Consult

1h

£80

Rehab/ Exercise Prescription

1h

£60

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ESD. Massage therapies and bodywork.

ESD. Massage therapies and bodywork.

College Road, Northfleet, DA11 9EJ, England

Deep Tissue Massage

1h - 2h

£75

Soft- tissue Massage

1h - 1h 30min

£35

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Gym & Fitness image for Ananda Wellness

Ananda Wellness

Outred Pl, Castle Hill, Ebbsfleet Valley, Swanscombe DA10 1DN, United Kingdom

+44 7720 851315+44 7720 851315Call to book
Beauty Salon image for Beauty By Naz | Massage Therapist | Beauty Therapist | Beauty Studio in Dartford

Beauty By Naz | Massage Therapist | Beauty Therapist | Beauty Studio in Dartford

181 Hawley Rd, Dartford, DA1 1PB, United Kingdom

+44 1322 952182+44 1322 952182Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Massage Holistic Therapy

Brunel Way, Dartford, DA1 5GA, United Kingdom

+44 7944 804252+44 7944 804252Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

Therapy Center image for The Aark Clinic

The Aark Clinic

Unit 6, Swanscombe Business Centre, London Rd, Swanscombe DA10 0LH, United Kingdom

+44 1322 788049+44 1322 788049Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Massage image for Sabai Jai Thai Massage

Sabai Jai Thai Massage

Flat 7, spectrum, 2 London Rd, Northfleet, Gravesend DA11 9JE, United Kingdom

+44 7923 629310+44 7923 629310Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

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Response Physio & Sports Therapy Dartford

David Lloyd, Darenth Rd, Dartford DA1 1NJ, United Kingdom

+44 330 024 1377+44 330 024 1377Call to book

Dry Needling

Physiotherapy

Acupuncture

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Franklin Massage

11 Vimy Dr, Dartford, DA1 5FJ, United Kingdom

+44 7913 149818+44 7913 149818Call to book

Deep Tissue Massage

Couples Massage

Acupressure

Foot Massage

Spa image for Bannatyne Health Club And Spa

Bannatyne Health Club And Spa

Howard Rd, Chafford Hundred, Grays RM16 6YJ, United Kingdom

+44 1375 481212+44 1375 481212Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

Beauty Salon image for Halo Beauty & Tanning

Halo Beauty & Tanning

Unit 4A, Lakeside Business Village, 1 Fleming Rd, Chafford Hundred, Grays RM16 6EW, United Kingdom

+44 1375 482629+44 1375 482629Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Massage image for Natural Remedy Centre

Natural Remedy Centre

291 Lowfield St, Dartford, DA1 1LB, United Kingdom

+44 7496 695888+44 7496 695888Call to book

Deep Tissue Massage

Chinese Massage

Acupressure

Foot Massage

Massage image for Chinese massage

Chinese massage

United Kingdom, Dartford, East Hill, 邮政编码: DA1 1RY

+44 7780 777512+44 7780 777512Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Top reviews of Deep Tissue Massages near you in Greenhithe

5.0

Average of 31 reviews of 2 venues.

Deep Tissue Massage FAQs

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

Book your next deep tissue massage appointment in Greenhithe with Fresha

Rely on Fresha when you're in need of a massage place in Greenhithe. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Greenhithe. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.

The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Greenhithe. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.

Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked booking scheduler to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Greenhithe, United Kingdom, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.

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