Best Deep Tissue Massages near me in Penge and Cator, London
Choose from 23 venues offering Deep Tissue Massages near you in Penge and Cator, London See map
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Siam Nuad Thai
51 High St, London, SE20 7HW, United Kingdom
+44 20 8659 0333+44 20 8659 0333Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Health & Body London
1, The Parade, Croydon Rd, London SE20 7AA, United Kingdom
+44 20 3784 2101+44 20 3784 2101Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Hot Stone Massage
Sabai Massage
37 High St, London, SE20 7HJ, United Kingdom
+44 20 8659 7540+44 20 8659 7540Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
The Valet London
205 Lower Addiscombe Rd, Croydon, CR0 6RA, United Kingdom
+44 20 8656 9222+44 20 8656 9222Call to bookBeard Trimming
Men's Shaving
Head Shave
Men's Haircut
Beckenham Chiropractic Clinic
366 Croydon Rd, Beckenham, BR3 4EX, United Kingdom
+44 20 8663 3878+44 20 8663 3878Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
The MindBody Therapy Centre
120 Stanstead Rd, London, SE23 1BX, United Kingdom
+44 20 3417 6108+44 20 3417 6108Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
April Thai Massage
122 Cherry Orchard Rd, Croydon, CR0 6BB, United Kingdom
+44 7505 794414+44 7505 794414Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
The Artemis Clinic
106-108 High St, West Wickham, BR4 0ND, United Kingdom
+44 20 8777 1500+44 20 8777 1500Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Wellness Therapy By Leela
515 Norwood Rd, Norwood, London, SE27 9DL, United Kingdom
+44 7448 657125+44 7448 657125Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
The Osteopathic Clinic
20 Cheyne Walk, Croydon, CR0 7HJ, United Kingdom
+44 20 8662 1155+44 20 8662 1155Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Cupping Therapy
London Soft Tissue Therapy
28 Brooklyn Ave, London, SE25 4NL, United Kingdom
+44 7779 020514+44 7779 020514Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Life Massage
100 Hindmans Rd, London, SE22 9NH, United Kingdom
+44 7718 391798+44 7718 391798Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Beckenham Therapy Rooms
102A Bromley Rd, Beckenham, BR3 5NP, United Kingdom
+44 20 8658 5544+44 20 8658 5544Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Saeng Jan Thai Spa
240 High St, Bromley, BR1 1PQ, United Kingdom
+44 7507 588408+44 7507 588408Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Danugur Men's Fitness and Grooming
Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom
+44 7552 827154+44 7552 827154Call to bookFacial Extractions
Men's Facial
Facial
Makeup Service
Lymphatic Drainage - Lipomassage - Feel Better Now in London
55 George Ln, London, SE13 6HN, United Kingdom
+44 7360 267103+44 7360 267103Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mint Thai Massage
50 College Rd, Bromley, BR1 3PE, United Kingdom
+44 7709 996288+44 7709 996288Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Healing Hands London
Howard Rd, London, SE25 5BY, United Kingdom
+44 7930 375786+44 7930 375786Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Swedish Massage
Pure Massage Therapy
18 London Rd, London, SE23 3HF, United Kingdom
+44 7708 313925+44 7708 313925Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Training Points Fitness & Therapy
6 Cooper's Yard, Norwood, London, SE19 1TN, United Kingdom
+44 7986 764553+44 7986 764553Call to bookPersonal Training
Nick Torry - Massage Therapy
4 Meadow Cl, London, SE6 3NW, United Kingdom
+44 7969 022074+44 7969 022074Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
London Massage Practice Bromley
3 Elmfield Road Contingent Works, Broadway Building, Bromley, BR1 1LW, United Kingdom
+44 7903 195465+44 7903 195465Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Refresh Me Massage Studio
STC House, 7 Elmfield Rd, Bromley BR1 1LT, United Kingdom
+44 7910 276603+44 7910 276603Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Mothers Inc
124 Forest Hill Rd, London, SE22 0RS, United Kingdom
+44 20 8693 4033+44 20 8693 4033Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Dulwich Physiotherapy Ltd
163-169 Crystal Palace Rd, London, SE22 9EP, United Kingdom
+44 20 8693 9930+44 20 8693 9930Call to bookPhysiotherapy
Dry Needling
West Norwood Therapies
Office Y01A, 443 Norwood Rd, London SE27 9DQ, United Kingdom
+44 7931 876931+44 7931 876931Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Baraka Massage & Training
St Kitts Terrace, Norwood, London, SE19 1JA, United Kingdom
+44 7377 453423+44 7377 453423Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Swedish Massage
The Little Escape Studio
3, Paxton Mews, London SE19 3RW, United Kingdom
+44 7545 968342+44 7545 968342Call to book
Back in Shape Clinic
177 Shirley Rd, Croydon, CR0 8SS, United Kingdom
+44 20 8655 1664+44 20 8655 1664Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Reflexology
Thai Wealthy UK
34 High St, Beckenham, BR3 1AY, United Kingdom
+44 7470 923050+44 7470 923050Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Full Body Massage
Best Beckenham massage
Mayberry Court, cope road, Beckenham BR3 1NF, United Kingdom
+44 7867 497962+44 7867 497962Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Prime Movement Physiotherapy
49 Bellingham Rd, London, SE6 2PW, United Kingdom
+44 7908 960494+44 7908 960494Call to bookPhysiotherapy
Dry Needling
Back in Balance
525 Upper Elmers End Rd, Beckenham, BR3 3DE, United Kingdom
+44 7443 476078+44 7443 476078Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
dkb Sports Massage & Remedial Therapy
The Knoll, Beckenham, BR3 5JW, United Kingdom
+44 7533 212342+44 7533 212342Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Sports Massage
The Medical Therapy Group
Pavilion at mytime active, Kentish Way, Bromley BR1 3EF, United Kingdom
+44 7428 449806+44 7428 449806Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Purple Bee Treatments
25 Tudor Rd, London, SE25 4RH, United Kingdom
+44 7447 058320+44 7447 058320Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Back Massage
Shiatsu Massage-Crystal Palace
Safflower Acupuncture, 115 Church Rd, London SE19 2PR, United Kingdom
+44 7595 944539+44 7595 944539Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
ALMA Wellness UK
Old Town Hall, Tweedy Rd, Bromley BR1 3FE, United Kingdom
+44 7904 121061+44 7904 121061Call to bookDeep Tissue Massage
Back Massage
Thai Massage
Therapeutic Massage
Kevin Massage Therapy
21B Westbury Rd, Croydon, CR0 2ES, United Kingdom
+44 7882 188102+44 7882 188102Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
WOW Massage
Pine Ave, West Wickham, BR4 0LW, United Kingdom
+44 7967 445268+44 7967 445268Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Coconut Beckenham Thai Massage Studio Shop
248 High St, Beckenham, BR3 1DZ, United Kingdom
+44 20 8168 0711+44 20 8168 0711Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
JEO Therapies
74 Anerley Park, London, SE20 8NQ, United Kingdom
+44 7462 466739+44 7462 466739Call to bookDeep Tissue Massage
Therapeutic Massage
SMSM Therapy Ltd | Sports Massage and Spinal Manipulation
Carlton Chambers, 7 Station Rd, Bromley BR2 0EY, United Kingdom
+44 7896 257328+44 7896 257328Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Physio-Answers Lewisham
Unit B, Anytime Fitness Hither Green, Meridian South, Birdwood Ave, London SE13 6UR, United Kingdom
+44 20 3538 5036+44 20 3538 5036Call to bookPhysiotherapy
Dry Needling
Heat Massage
315a Brockley Road (Basement Studio, London, SE4 2QZ, United Kingdom
+44 7464 967638+44 7464 967638Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
The Honor Oak Wellness Rooms
82 Brockley Rise, London, SE23 1LN, United Kingdom
+44 20 8314 5535+44 20 8314 5535Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
VOYO Wellness
The Wellness Suite, Deskteam, STC House, 7 Elmfield Rd, Bromley BR1 1LT, United Kingdom
+44 7850 123465+44 7850 123465Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Martina's Beauty & Semi Permanent Make Up, Aesthetic
177 High St, Beckenham, BR3 1AH, United Kingdom
+44 7411 916512+44 7411 916512Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Church Road Chiropractic Clinic
22 Church Rd, Bromley, BR2 0EG, United Kingdom
+44 20 8466 8283+44 20 8466 8283Call to bookChiropractic
Leelawadee Thai Massage & Beauty
164 Norwood Rd, Norwood, London, SE27 9AZ, United Kingdom
+44 20 8127 3824+44 20 8127 3824Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Thai Miracle Health & Beauty
Singhara (Health & Beauty), 391 Lordship Ln, London SE22 8JN, United Kingdom
44078772748274407877274827Call to bookFacial
Makeup Service
Men's Facial
LE CRISADORE
8 Brownhill Rd, London, SE6 2EJ, United Kingdom
+44 20 8461 4686+44 20 8461 4686Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Reflexology by Ranvir, Indian Male Therapist
83 Kimberley Rd, Croydon, CR0 2PZ, United Kingdom
+44 7550 308859+44 7550 308859Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Hammam Spa
92 Forest Hill Rd, London, SE22 0RS, United Kingdom
+44 20 3489 7474+44 20 3489 7474Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
The Boutique Spa Beckenham
45 High St, Beckenham, BR3 1AW, United Kingdom
+44 20 8650 3988+44 20 8650 3988Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Beckenham Physiotherapy
257A Croydon Rd, Beckenham, BR3 3PS, United Kingdom
+44 20 8650 9111+44 20 8650 9111Call to bookPhysiotherapy
Acupuncture
Dry Needling
Taylah Nails/ Massage - Beckenham
34 High St, Beckenham, BR3 1AY, United Kingdom
+44 20 7062 2771+44 20 7062 2771Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Top reviews of Deep Tissue Massages near you in Penge and Cator
4.0
Average of 9,671 reviews of 23 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Penge and Cator with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Penge and Cator in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
So if you fancy sampling some self-care in Penge and Cator, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.0 stars. There are even 10 local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Penge and Cator can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around £65 in Penge and Cator with the Fresha mobile app.
So when it’s time for your next massage appointment in Penge and Cator, United Kingdom, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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