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Deep Tissue Massage Wanstead Park

Best Deep Tissue Massages near me in Wanstead Park, London

Choose from 18 venues offering Deep Tissue Massages near you in Wanstead Park, London See map

Aura Organics Spa Hackney Wick

Aura Organics Spa Hackney Wick

4.9

641

21 East Bay Lane, London Stratford, E15 2GW, England

Deals

Deep Tissue Massage (30 mins)

40min

£55

Birthstone Serenity Retreat

1h

£140

Hollywood (Hot Wax)

45min

£40

Classpass - Face/head massage with Gua sha (30 mins)

45min

£50

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Heal Studio

Heal Studio

5.0

524

160 Ripple Road, Gascoigne Children Centre, Barking, IG11 7PR, England

Deep tissue/Sports Massage 90 mins

1h 30min

£110

Sports massage / Deep tissue

30min

£50

Sports massage /Deep tissue

1h

£80

Foot Ritual

30min

£60

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Temptation Beauty London

Temptation Beauty London

5.0

112

5 Waterden Road, London, E20 3AN, England

Deals

Deep Tissue Back, Neck and Shoulder massage

30min

£45

Deep tissue Body Massage

1h

£80

Underarm Lycon Hot Wax

5min

£17

Hydro Temptation Facial for two

1h

£170

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Holistic Rising - 15 High Street

Holistic Rising - 15 High Street

5.0

192

15 High Street (Inside Target Fit Gym), Wanstead High Street, London, E11 2AA, England

Therapeutic Trauma Release Massage

1h - 2h

£80

PADA ABHYANGA (foot massage)

55min - 1h 10min

£60

Angelic Reiki

1h

£60

Full Body RESET🛠 (Sports Therapy Treatment)

1h 30min - 2h

£170

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Indulge Pamper Relax

Indulge Pamper Relax

5.0

108

Monier Works, (Artistic Spaces) 7 Casings Way,, Studio 310, London Tower Hamlets, E3 2TH, England

Deals

Men's Revitalization Package

1h 30min

£110

Deep Tissue-Body,Flow, & Movement Massage

1h 10min

£90

Mini Bliss Package

1h

£85

Caregiver's Bliss for NHS Workers

1h 30min

£70

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The House of Serenity

The House of Serenity

4.9

117

67 Beaminster Gardens, Ilford, IG6 2BW, England

Deep Tissue Massage

30min - 1h 30min

£25

Swedish Massage

30min - 1h 30min

£25

Follow-up

30min

£0

Therapeutic Massage

30min - 1h 30min

£25

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Kamon Ruean Tai Thai Massage

Kamon Ruean Tai Thai Massage

4.9

37

129 The Grove, London, E15 1EN, England

Deep Tissue Massage 30 mins

30min

£40

Deep Tissue Massage 45 mins

45min

£50

Deep Tissue Massage 60 mins

1h

£60

Deep Tissue Massage 90 mins

1h 30min

£80

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BLU BLU

BLU BLU

4.9

203

646a, Chigwell Road, Woodford, IG8 8AF, England

Deals

Deep Tissue Massage

1h

£65

Ladies Deep cleansing - vitamin serum for bright & radiance

50min

£45

Neck, Shoulders & Back Massage

30min - 45min

£55

Ladie's Face waxing

10min - 30min

£8

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Leyabelle Esthetic Clinic

Leyabelle Esthetic Clinic

5.0

72

17B Ripple Road, Barking, IG11 7NP, England

Deep Tissue

30min - 1h

£45

Tint Brows

25min

£30

Micropigmentation

45min - 2h 30min

£50

Facial treatments

15min - 1h 30min

£30

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JZENN Studio Massage

JZENN Studio Massage

5.0

13

UK, Ilford, IG4, England

Deep Tissue Massage

50min - 1h 15min

£55

Customised Treatment

1h 15min

From £80

Cupping

15min

£15

Lymphatic Drainage Facial

45min

£60

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Uniquesthetic

Uniquesthetic

4.7

6

18 whitebarn Lane, Dagenham, Dagenham Romford, RM10 9LH, England

Deals

Deep Tissue Massage

1h

£55

File & Polish - Toes

45min

£15

Gel Removal & Mini manicure

25min

£10

Braid Styles

4h 30min

£80

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Glowell Clinic

Glowell Clinic

5.0

4

Glowell Clinic UK, 127 Masterman Road, London London, E6 3NW, United Kingdom

Deep tissue massage

30min - 1h 30min

£40

Anti Wrinkle Injections

1h

£110

BLACK FRIDAY DEALHyaron skin booster

30min

£60

Lymphatic drainage massage

1h - 1h 30min

£70

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Jzenn Mobile Services

Jzenn Mobile Services

5.0

9

UK, Ilford, IG4, England

Deep Tissue Massage

50min - 1h 15min

£55

Cupping

15min

£15

Lymphatic Drainage Facial

45min

£60

Stomach, Waist & Back Contouring

50min

£100

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Meraki Spa

Meraki Spa

245 High Street, Stratford, Unit 2, London, E15 2LS, England

Deep Tissue

40min - 1h 30min

£45

Hot Oil Massage

40min - 1h 30min

£40

FLUID MOBILISATION - 40 MIN (Lymphatic drainage)

40min

£55

Consultation

15min

Free

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Holistic Rising Home Visits

Holistic Rising Home Visits

Your Address, London

Therapeutic Trauma Release Massage

1h - 2h

£80

Abdominal Treatment

1h - 1h 30min

£60

Sports Massage & Cupping

1h - 2h

£110

Therapeutic Deep Tissue Massage & Cupping

1h - 2h

£100

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Tamanna's Hair and Beauty

Tamanna's Hair and Beauty

2, Station Parade, Green Street, London Upton Park, E13 9AT, England

Deals

Ladies' Hot Stone Massage

1h 30min

£50

Eyelash Extensions - Removal

20min

£10

Permanent Hair Straightening

1h

£120

Hair Up Do, GHD Straightening & Curls

1h

£12

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The Holistic Therapy Rooms

The Holistic Therapy Rooms

Clarendon House, 117 George Lane, London South Woodford, E18 1AN, England

Holistic Massage 40 mins

40min

£50

Deep Tissue Massage 60 mins

1h

£70

Deep Tissue Massage 90 mins

1h 30min

£90

Ear Candling Only

30min

£33

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Laima massage

Laima massage

Hollington Road, London East Ham, E6 3QL, England

Deep Tissue Massage

40min

£45

Deep Tissue Massage

1h

£60

Deep Tissue Massage

1h 30min

£85

Deep Tissue Massage + Cupping

1h

£65

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Call to book

  • Therapy Center image for Wanstead Osteopath Clinic

    Wanstead Osteopath Clinic

    158 Overton Dr, London, E11 2LP, United Kingdom

    +44 7538 101438+44 7538 101438Call to book

    Acupuncture

    Chiropractic

    Physiotherapy

    Hyperbaric Oxygen Therapy

  • Massage image for Cupping Clinic E7 - Hijama in London

    Cupping Clinic E7 - Hijama in London

    37 Upton Ln, London, E7 9PA, United Kingdom

    +44 20 8470 7999+44 20 8470 7999Call to book

    Deep Tissue Massage

    Hot Stone Massage

    Prenatal Massage

    Relaxing Massage

  • Spa image for Artisa Spa

    Artisa Spa

    359 High Rd Leyton, London, E10 5NA, United Kingdom

    +44 20 8558 8268+44 20 8558 8268Call to book

    Body Scrub

    Body Wrap

    Sauna

    Spa Package

  • Therapy Center image for Cupping Clinic Hijama Health Avenue

    Cupping Clinic Hijama Health Avenue

    726 High Rd. Leyton, London, E10 6AA, United Kingdom

    +44 20 3952 8927+44 20 3952 8927Call to book
  • Beauty Salon image for Intuitive Studio

    Intuitive Studio

    150 High Rd, London, E15 2BX, United Kingdom

    +44 7543 813097+44 7543 813097Call to book

    Microdermabrasion

    Acne Facial

    Facial

    Facial Extractions

  • Massage image for Bodyfixclinic

    Bodyfixclinic

    1 Connaught Ln, Ilford, IG1 1QY, United Kingdom

    +44 7985 115157+44 7985 115157Call to book

    Deep Tissue Massage

    Therapeutic Massage

    Back Massage

    Cupping Therapy

  • Massage image for Tom Berko | Massage Therapy - East London

    Tom Berko | Massage Therapy - East London

    Mirabelle Gardens, East Village, London, E20 1BS, United Kingdom

    +44 7355 079050+44 7355 079050Call to book

    Deep Tissue Massage

    Foot Massage

    Reflexology

    Sports Massage

  • Therapy Center image for bodytonic clinic - Stratford Osteopath, MSK Physiotherapy, Massage Clinic

    bodytonic clinic - Stratford Osteopath, MSK Physiotherapy, Massage Clinic

    New Garden Quarter, Stratford, 33 Penny Brookes St, London E15 1GP, United Kingdom

    +44 20 3606 0498+44 20 3606 0498Call to book

    Acupuncture

    Chiropractic

    Physiotherapy

    Dry Needling

  • Massage image for Benefitness Personal Training Sports Massage

    Benefitness Personal Training Sports Massage

    10 Raven Rd, London, E18 1HB, United Kingdom

    +44 7532 313059+44 7532 313059Call to book

    Deep Tissue Massage

    Foot Massage

    Sports Massage

    Swedish Massage

  • Massage image for Nur Therapy Cupping Centre

    Nur Therapy Cupping Centre

    20 Portman Dr, Woodford, Woodford Green IG8 8QR, United Kingdom

    +44 7984 341251+44 7984 341251Call to book

    Deep Tissue Massage

    Relaxing Massage

    Thai Massage

    Therapeutic Massage

  • Massage image for Pressure London Massage

    Pressure London Massage

    676-678 High Rd Leytonstone, Bushwood, London, E11 3AA, United Kingdom

    +44 7459 679737+44 7459 679737Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Reflexology

    Sports Massage

  • Massage image for Wellspring Holistic Massage Therapy

    Wellspring Holistic Massage Therapy

    94 Wallis Rd, London, E9 5LN, United Kingdom

    +44 7846 343201+44 7846 343201Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Reflexology

    Sports Massage

  • Massage image for Elite Osteo East London Clinic/The Kasser Method London Clinic

    Elite Osteo East London Clinic/The Kasser Method London Clinic

    Target Fit Gym, 15 High St., London E11 2AA, United Kingdom

    +44 7753 688831+44 7753 688831Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Sports Massage

    Thai Massage

  • Massage image for Massage Therapist - Lucyna Kaniecka

    Massage Therapist - Lucyna Kaniecka

    Wise Rd, London, E15 2TQ, United Kingdom

    +44 7922 482180+44 7922 482180Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Sports Massage

  • Therapy Center image for Spine Plus Woodford | Osteopathy & Physiotherapy

    Spine Plus Woodford | Osteopathy & Physiotherapy

    5, Jubilee Market, St Barnabas Rd, Woodford, London, Woodford Green IG8 7BZ, United Kingdom

    +44 20 8506 1000+44 20 8506 1000Call to book

    Acupuncture

    Chiropractic

    Physiotherapy

    Dry Needling

  • Massage image for Junji Health

    Junji Health

    634 Lea Bridge Rd, London, E10 6AP, United Kingdom

    +44 20 3759 3332+44 20 3759 3332Call to book

    Deep Tissue Massage

    Foot Massage

    Reflexology

    Sports Massage

  • Massage image for Woodford Health

    Woodford Health

    5 Ashford Rd, London, E18 1JZ, United Kingdom

    +44 7999 910499+44 7999 910499Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Reflexology

  • Massage image for East London Therapeutic Massage

    East London Therapeutic Massage

    3 Cam Rd, London, E15 2SG, United Kingdom

    +44 7920 482798+44 7920 482798Call to book

    Deep Tissue Massage

    Hot Stone Massage

    Foot Massage

    Lymphatic Drainage Massage

  • Massage image for Doorstep Massage travel to you...

    Doorstep Massage travel to you...

    Newbury Park, Ilford, IG2 7HS, United Kingdom

    +44 7503 327366+44 7503 327366Call to book

    Deep Tissue Massage

    Full Body Massage

    Hot Stone Massage

    Prenatal Massage

  • Massage image for Fix East Village

    Fix East Village

    11 Penny Brookes St, East Village, London, E20 1BN, United Kingdom

    +44 20 8555 7165+44 20 8555 7165Call to book

    Deep Tissue Massage

    Sports Massage

    Therapeutic Massage

    Chinese Massage

  • Therapy Center image for Sports Massage Clinic

    Sports Massage Clinic

    27 York Rd, Ilford, IG1 3AD, United Kingdom

    +44 7960 088569+44 7960 088569Call to book

    Physiotherapy

    Acupuncture

  • Massage image for Sai Romyen Thai Masssage

    Sai Romyen Thai Masssage

    54 Longbridge Rd, Barking, IG11 8RT, United Kingdom

    +44 7548 811821+44 7548 811821Call to book

    Deep Tissue Massage

    Foot Massage

    Thai Massage

    Therapeutic Massage

  • Massage image for HMJ Fitness & Massage

    HMJ Fitness & Massage

    Flat 6, 33 Shaftesbury Rd, London E7 8PF, United Kingdom

    +44 7578 667474+44 7578 667474Call to book

    Deep Tissue Massage

    Therapeutic Massage

    Sports Massage

    Thai Massage

  • Massage image for LSM Clinic @Leyton

    LSM Clinic @Leyton

    inside Mainyard Studios, 102 Rookery Ct, London E10 5FA, United Kingdom

    +44 20 8185 7364+44 20 8185 7364Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Reflexology

    Sports Massage

  • Beauty Salon image for Shumailas Beauty Salon Seven Kings

    Shumailas Beauty Salon Seven Kings

    665 High Rd, Seven Kings, Ilford IG3 8RQ, United Kingdom

    +44 20 8050 7172+44 20 8050 7172Call to book

    Makeup Service

    Dermaplaning

    Microdermabrasion

    Threading

  • Beauty Salon image for ACAM Sisters Salon

    ACAM Sisters Salon

    14 High Rd, London, E18 2QL, United Kingdom

    +44 7895 014529+44 7895 014529Call to book

    Facial

    Makeup Service

    Men's Facial

  • Massage image for Bodyhealththerapies

    Bodyhealththerapies

    Suite 108, Oceanair House, 750-760 High Rd Leytonstone, Bushwood, London E11 3AW, United Kingdom

    +44 7494 416758+44 7494 416758Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Foot Massage

    Reflexology

  • Spa image for DanielaDance London

    DanielaDance London

    676-678 High Rd Leytonstone, Bushwood, London, E11 3AA, United Kingdom

    +44 7404 261828+44 7404 261828Call to book

    Spa Package

    Body Scrub

  • Massage image for Ks Natural Healing & Beauty

    Ks Natural Healing & Beauty

    420 Clayhall Ave, Ilford, IG5 0SH, United Kingdom

    +44 7983 480081+44 7983 480081Call to book

    Deep Tissue Massage

    Swedish Massage

    Thai Massage

    Ayurvedic Massage

  • Massage image for Kaybodyaesthetics

    Kaybodyaesthetics

    13 Vicarage Ln, London, E6 6AD, United Kingdom

    +44 7943 183583+44 7943 183583Call to book

    Deep Tissue Massage

    Therapeutic Massage

    Lymphatic Drainage Massage

    Swedish Massage

  • Hair Salon image for Styles Ahead Barkingside

    Styles Ahead Barkingside

    78 High St, Ilford, IG6 2DJ, United Kingdom

    +44 20 8551 8801+44 20 8551 8801Call to book

    Blow Dry

    Hair Extensions

    Balayage

    Children's Haircut

  • Beauty Salon image for Naina's Beauty Box

    Naina's Beauty Box

    71 George Ln, London, E18 1JJ, United Kingdom

    +44 20 3795 5929+44 20 3795 5929Call to book

    Dermaplaning

    Microdermabrasion

    Threading

    Acne Facial

  • Therapy Center image for Physio-Answers Leyton

    Physio-Answers Leyton

    300 High Rd. Leyton, London, E10 5PW, United Kingdom

    +44 20 3538 3808+44 20 3538 3808Call to book

    Acupuncture

    Physiotherapy

    Dry Needling

  • Therapy Center image for Clayhall Osteopathic Medical Centre |Osteopaths in Loughton| Ilford | South woodford

    Clayhall Osteopathic Medical Centre |Osteopaths in Loughton| Ilford | South woodford

    Osteopath, 420 Clayhall Ave, Clayhall, Ilford IG5 0SH, United Kingdom

    +44 20 8220 4254+44 20 8220 4254Call to book

    Physiotherapy

    Acupuncture

    Dry Needling

    Chiropractic

  • Spa image for Me & You Spa

    Me & You Spa

    130 Hermon Hill, London, E18 1QH, United Kingdom

    +44 7923 180647+44 7923 180647Call to book

    Body Scrub

    Body Wrap

    Sauna

    Spa Package

  • Beauty Salon image for Stratford Salon

    Stratford Salon

    26 Vicarage Ln, London, E15 4ES, United Kingdom

    +44 7741 259533+44 7741 259533Call to book

    Dermaplaning

    Microdermabrasion

    Threading

    Acne Facial

  • Massage image for Sai Romyen3

    Sai Romyen3

    129 The Grove, London, E15 1EN, United Kingdom

    +44 7514 933992+44 7514 933992Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Reflexology

    Sports Massage

  • Massage image for River Kwai Thai Massage 2

    River Kwai Thai Massage 2

    518 Lea Bridge Rd, London, E10 7DT, United Kingdom

    +44 7493 361661+44 7493 361661Call to book

    Deep Tissue Massage

    Sports Massage

    Acupressure

    Foot Massage

  • Massage image for River Kwai Thai Massage London

    River Kwai Thai Massage London

    696 High Rd Leytonstone, Bushwood, London, E11 3AJ, United Kingdom

    +44 20 8539 0958+44 20 8539 0958Call to book

    Deep Tissue Massage

    Prenatal Massage

    Foot Massage

    Lymphatic Drainage Massage

  • Therapy Center image for Orient Physiotherapy

    Orient Physiotherapy

    771-773 High Rd Leytonstone, Bushwood, London, E11 4QS, United Kingdom

    +44 7776 157606+44 7776 157606Call to book

    Physiotherapy

    Dry Needling

  • Massage image for New Fantasy Health Studio

    New Fantasy Health Studio

    552a Barking Rd, London, E13 9JU, United Kingdom

    +44 7902 899354+44 7902 899354Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Reflexology

  • Therapy Center image for Chinese Health Centre

    Chinese Health Centre

    220 High Rd, Ilford, IG1 1QE, United Kingdom

    +44 20 7018 6868+44 20 7018 6868Call to book

    Chiropractic

    Acupuncture

  • Beauty Salon image for Beaute Parfaite

    Beaute Parfaite

    12 Station Approach, London, E11 1QF, United Kingdom

    +44 20 8530 4678+44 20 8530 4678Call to book

    Dermaplaning

    Microdermabrasion

    Threading

    Acne Facial

  • Massage image for Leyton Natural Health

    Leyton Natural Health

    543A High Rd Leytonstone, London, E11 4PB, United Kingdom

    +44 7846 060868+44 7846 060868Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Reflexology

  • Spa image for Spa Experience Waltham Forest

    Spa Experience Waltham Forest

    170 Chingford Rd, London, E17 5AA

    020 3409 0708020 3409 0708Call to book

    Body Scrub

    Body Wrap

    Infrared Sauna

    Sauna

  • Massage image for Sakura Massage Ltd

    Sakura Massage Ltd

    118 Horns Rd, Ilford, IG2 6BL, United Kingdom

    +44 20 8518 2232+44 20 8518 2232Call to book

    Deep Tissue Massage

    Relaxing Massage

    Acupressure

    Foot Massage

  • Massage image for Herbal Inn Westfield Stratford

    Herbal Inn Westfield Stratford

    2 Montfichet Rd, London, E20 1EH, United Kingdom

    +44 20 8555 9600+44 20 8555 9600Call to book

    Deep Tissue Massage

    Cupping Therapy

    Acupressure

    Foot Massage

Top reviews of Deep Tissue Massages near you in Wanstead Park

4.0

Average of 2,034 reviews of 15 venues.

Deep Tissue Massage FAQs

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries
  • Be late and expect your full time
  • Dress down while your therapist is still in the room
  • Make excessive noise

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Book your next deep tissue massage appointment in Wanstead Park with Fresha

Booking an appointment in Wanstead Park with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Wanstead Park, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Not to mention a choice of over 10 massage places within reach. Sounds like a date could be on the cards.

A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.

So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about £65 on average in Wanstead Park. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place platform is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Wanstead Park, United Kingdom. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.

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