Best Deep Tissue Massages near me in Mapperley, Nottingham
Choose from 6 venues offering Deep Tissue Massages near you in Mapperley, Nottingham See map
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Beauty Temple Mapperley
451 Westdale Ln W, Mapperley, Nottingham NG3 6DH, United Kingdom
+44 333 313 4003+44 333 313 4003Call to bookHair Braiding
Hair Colouring
Hair Treatment
Hair Weaves
Notts Osteopathy
437 Westdale Ln W, Mapperley, Nottingham NG3 6DH, United Kingdom
+44 7471 248330+44 7471 248330Call to bookChiropractic
Emily's Touch Ltd
45 Plains Rd, Mapperley, Nottingham NG3 5JU, United Kingdom
+44 115 960 9080+44 115 960 9080Call to bookThreading
Dermaplaning
Acne Facial
Chemical Peel
Abbey Beauty Clinic
153 Woodthorpe Dr, Mapperley, Nottingham NG3 5JL, United Kingdom
+44 115 960 5185+44 115 960 5185Call to bookFacial
Men's Facial
Makeup Service
Acne Facial
Physio Nottingham | Sano Physiotherapy
Treatment House, 388 Gedling Rd, Arnold, Woodthorpe, Nottingham NG5 6PD, United Kingdom
+44 115 956 2353+44 115 956 2353Call to bookPhysiotherapy
Dry Needling
Adjust Massage
113 Trent Blvd, West Bridgford, Nottingham NG2 5BN, United Kingdom
+44 115 837 3553+44 115 837 3553Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Park Moballise Physiotherapy Clinic
Tattershall Dr, Nottingham, NG7 1BX, United Kingdom
+44 333 220 3404+44 333 220 3404Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Phoenix Therapy
Foxhall Business Centre,, Foxhall Lodge, Foxhall Road, Nottingham NG7 6LH, United Kingdom
+44 7471 623953+44 7471 623953Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Excel Therapy
Lace Makers House, 48 St Mary's Gate, Nottingham NG1 1QA, United Kingdom
+44 115 948 3257+44 115 948 3257Call to bookChiropractic
Physiotherapy
Dry Needling
Elliot Heath Sports Massage Therapy
21 Victoria St, Nottingham, NG1 2EW, United Kingdom
+44 7805 417972+44 7805 417972Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
MSE Sports and Remedial Massage
15 Ball St, Nottingham, NG3 3AX, United Kingdom
+44 7932 923916+44 7932 923916Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
My Physio-Gym
Riverside Crescent, Waterside Way, Nottingham NG2 4RH, United Kingdom
+44 7576 332336+44 7576 332336Call to bookPhysiotherapy
Valentina Colombo - Sports Therapy
635 Western Blvd, Nottingham, NG8 5GS, United Kingdom
+44 7961 806344+44 7961 806344Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Remedial Massage
JM Physiotherapy
1a Arno Vale Rd, Woodthorpe, Nottingham NG5 4JJ, United Kingdom
+44 115 855 6536+44 115 855 6536Call to bookPhysiotherapy
Dry Needling
Senbisa Massage Therapy
343-345 Mansfield Rd, Carrington, Nottingham NG5 2DA, United Kingdom
+44 7915 301370+44 7915 301370Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Holistic Therapies by Jag
2 Clumber Ave, Netherfield, Nottingham NG4 2LX, United Kingdom
+44 7477 167056+44 7477 167056Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Myo Flexion
The Old Business School, Church Dr, Arnold, Daybrook, Nottingham NG5 6LD, United Kingdom
+44 7843 095742+44 7843 095742Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Sanctuary Sport Massage Nottingham
16 Church St, Carlton, Nottingham NG4 1BJ, United Kingdom
+44 7551 822794+44 7551 822794Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Reflexology
Athena Health And Massage
87 Weaverthorpe Rd, Woodthorpe, Nottingham NG5 4PU, United Kingdom
+44 7825 373134+44 7825 373134Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Boost Wellbeing - Hands On Health UK
Office 410 37 Westminster Buildings Theatre Square, Nottingham, NG1 6LG, United Kingdom
+44 800 368 9079+44 800 368 9079Call to book
Fit With - Sports Massage
38 Prospect Rd, Carlton, Nottingham NG4 1LY, United Kingdom
+44 7763 784770+44 7763 784770Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Hawthorn Acupuncture and Massage Therapy
33 Sandon St, New Basford, Nottingham NG7 7AL, United Kingdom
+44 7500 860630+44 7500 860630Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Lymphatic Drainage Massage
Sports Massage
3A Nursery Dr, Carlton, Nottingham NG4 3RZ, United Kingdom
+44 7547 891993+44 7547 891993Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Bruprofitness sports massage
Plains Rd, Mapperley, Nottingham NG3 5RF, United Kingdom
+44 7955 032414+44 7955 032414Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Laurel Tree Holistics
Whernside Rd, Woodthorpe, Nottingham NG5 4LD, United Kingdom
+44 7841 423161+44 7841 423161Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ocean Pearl Thai Massage & Spa Ltd
367 Nuthall Rd, Nottingham, NG8 5BU, United Kingdom
+44 7568 196843+44 7568 196843Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Sinin Thai Massage & Spa
189 Mansfield Rd, Nottingham, NG1 3FS, United Kingdom
+44 115 916 8392+44 115 916 8392Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Pantila Thai Massage
9 Carlton Rd, Nottingham, NG3 2DG, United Kingdom
+44 7914 017897+44 7914 017897Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Sherwood Chiropractic Clinic
17 Winchester St, Sherwood, Nottingham NG5 4AJ, United Kingdom
+44 115 985 7785+44 115 985 7785Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Prenatal Massage
New Leaf Treatment Centre
58 Derby Rd, Nottingham, NG1 5FD, United Kingdom
+44 7889 199999+44 7889 199999Call to bookDeep Tissue Massage
Chinese Massage
Cupping Therapy
Full Body Massage
Bubbles Spa
6/8 Bath St, Nottingham, NG1 1DF, United Kingdom
+44 115 941 1415+44 115 941 1415Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Chinese Massage Nottingham Sherwood
511 Mansfield Rd, Sherwood, Nottingham NG5 2JL, United Kingdom
+44 7828 838118+44 7828 838118Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in Mapperley
4.0
Average of 4,563 reviews of 5 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Mapperley with Fresha
Discover the top-recommended massage therapists for your next appointment in Mapperley. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We're liking what we see in Mapperley. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 5.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Mapperley can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour 25 minutes, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around £45 in Mapperley with the Fresha mobile app.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free appointment scheduler around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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