Best Deep Tissue Massages near me in Poole
Choose from 8 venues offering Deep Tissue Massages near you in Poole See map
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Touch Of Thai Massage
1 Ashmore Ave, Poole BH15 4DF, United Kingdom
+44 7471 766592+44 7471 766592Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Back Massage
Life Balance Chiropractic
53 Lagland St, Poole BH15 1QD, United Kingdom
+44 1202 684859+44 1202 684859Call to bookDeep Tissue Massage
Couples Massage
Sports Massage
Prenatal Massage
Lilliput Health - Chiropractic & Physiotherapy clinic Poole
Lower Ground Floor, The Surgery, Elms Ave, Poole BH14 8EE, United Kingdom
+44 1202 725090+44 1202 725090Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Physiotherapy
Chiropractic
Breeze Thai Massage and Spa
237 Ashley Rd, Poole, BH14 9DS, United Kingdom
+44 1202 131718+44 1202 131718Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Ancient Thai Massage
470 Ashley Rd, Poole BH14 0AD, United Kingdom
+44 7469 264163+44 7469 264163Call to bookDeep Tissue Massage
Remedial Massage
Hot Stone Massage
Foot Massage
The Massage Room
24 Archway Rd, Poole BH14 9AZ, United Kingdom
+44 1202 245372+44 1202 245372Call to bookDeep Tissue Massage
Back Massage
Hot Stone Massage
Foot Massage
Ace Therapy
45 Commercial Rd, Poole BH14 0HU, United Kingdom
+44 7742 953123+44 7742 953123Call to bookDeep Tissue Massage
Chinese Massage
Therapeutic Massage
Back Massage
Parkstone Osteopaths
452 Ashley Rd, Poole BH14 0AD, United Kingdom
+44 1202 734211+44 1202 734211Call to bookPhysiotherapy
Dry Needling
Serene Beauty Clinic
1 Sea View Rd, Parkstone, Poole BH12 3LP, United Kingdom
+44 7393 512047+44 7393 512047Call to bookDermaplaning
Acne Facial
Facial Extractions
Threading
Back In Form Chiropractic Clinic
65-67 Commercial Rd, Poole BH14 0JB, United Kingdom
+44 1202 733355+44 1202 733355Call to bookChiropractic
Dry Needling
Proformance Clinics
24 Cabot Ln, Poole BH17 7BX, United Kingdom
+44 1202 059348+44 1202 059348Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic
Recover Stronger
Britannia Rd, Poole, BH14 8BB, United Kingdom
+44 7803 876503+44 7803 876503Call to bookDeep Tissue Massage
Sports Massage
Relaxing Massage
Back Massage
Healing Touch
12-14 High St, Poole BH15 1BP, United Kingdom
+44 7852 290919+44 7852 290919Call to bookDeep Tissue Massage
Ayurvedic Massage
Full Body Massage
Remedial Massage
Sea Soul Massage Therapy - Poole
6 Ashmore Ave, Poole BH15 4DF, United Kingdom
+44 7954 414222+44 7954 414222Call to bookDeep Tissue Massage
Therapeutic Massage
Chinese Massage
Full Body Massage
HD Physiotherapy & Sports Massage
Sweetlands, Flowers Drove, Lytchett Matravers BH16 6BX, United Kingdom
+44 7979 522747+44 7979 522747Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Balanced Motion Clinic
40-42 High St, Poole, BH15 1BT, United Kingdom
+44 7516 546072+44 7516 546072Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Therapeutic Massage
Charlotte Preston
172 Canford Cliffs Rd, Poole BH13 7ES, United Kingdom
+44 7896 047533+44 7896 047533Call to bookDry Needling
Physiotherapy
Heal To Toe
Moorland Parade, 5, Upton BH16 5JS, United Kingdom
+44 1202 632961+44 1202 632961Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Reflexology
NB Sports Rehab
Kalm Space, 35 Church Road Lower, Parkstone, Poole BH14 8UF, United Kingdom
+44 7473 571878+44 7473 571878Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Preerati Massage
29 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom
+44 7481 626566+44 7481 626566Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Indra Holistics
Wellow Gardens, Oakdale, Poole BH15 3RP, United Kingdom
+44 7305 362284+44 7305 362284Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Chinese Massage
MaZal Beauty Room
125 Princess Rd, Westbourne, Poole BH12 1BB, United Kingdom
+44 7544 972585+44 7544 972585Call to bookDeep Tissue Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Reflexology
Light Touch Massage Therapy
39 Osprey Cl, Poole BH16 5FF, United Kingdom
+44 7894 106091+44 7894 106091Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Acupressure
Reinvigorating Massage by Fabiana
60 Manor Ave, Poole BH12 4LD, United Kingdom
+44 7943 970391+44 7943 970391Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Hot Stone Massage
Jo Coole Therapy
The Consulting Centre, 348 Poole Rd, Branksome, Poole BH12 1AW, United Kingdom
+44 7746 636353+44 7746 636353Call to book
Sandbanks Massage Centre
30 Panorama Rd, Sandbanks, Poole BH13 7RA, United Kingdom
+44 7802 833419+44 7802 833419Call to bookDeep Tissue Massage
Cupping Therapy
Couples Massage
Sports Massage
Authentic Thai Massage
202 Ashley Rd, Poole BH14 9BY, United Kingdom
+44 7391 553154+44 7391 553154Call to bookDeep Tissue Massage
Prenatal Massage
Ayurvedic Massage
Remedial Massage
Total Therapy Parkstone
1 Victoria Rd, Poole BH12 3BA, United Kingdom
+44 1202 745577+44 1202 745577Call to bookDry Needling
Physiotherapy
Top reviews of Deep Tissue Massages near you in Poole
4.0
Average of 4,602 reviews of 8 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Poole with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Poole, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
You're looking in the right place for massage treatments in Poole. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and weight loss booking platform in the world. And with an average of 4.0 star ratings and reviews on salons and clinics around Poole, you can read up ahead of your next appointment and select the very best.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in Poole usually costs between £40 and £90.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free appointment booking app too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Poole, in the UK, and around the world.
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