Best Deep Tissue Massages near me in Sandbanks, Poole
Choose from 3 venues offering Deep Tissue Massages near you in Sandbanks, Poole See map
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Sandbanks Massage Centre
30 Panorama Rd, Sandbanks, Poole BH13 7RA, United Kingdom
+44 7802 833419+44 7802 833419Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Life Balance Chiropractic
53 Lagland St, Poole BH15 1QD, United Kingdom
+44 1202 684859+44 1202 684859Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Foot Massage
Lilliput Health - Chiropractic & Physiotherapy clinic Poole
Lower Ground Floor, The Surgery, Elms Ave, Poole BH14 8EE, United Kingdom
+44 1202 725090+44 1202 725090Call to bookChiropractic
Hyperbaric Oxygen Therapy
Acupuncture
Physiotherapy
Breeze Thai Massage and Spa
237 Ashley Rd, Poole, BH14 9DS, United Kingdom
+44 1202 131718+44 1202 131718Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Ancient Thai Massage
470 Ashley Rd, Poole BH14 0AD, United Kingdom
+44 7469 264163+44 7469 264163Call to bookDeep Tissue Massage
Thai Massage
Reflexology
Foot Massage
The Massage Room
24 Archway Rd, Poole BH14 9AZ, United Kingdom
+44 1202 245372+44 1202 245372Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Back Massage
Ace Therapy
45 Commercial Rd, Poole BH14 0HU, United Kingdom
+44 7742 953123+44 7742 953123Call to bookDeep Tissue Massage
Relaxing Massage
Hot Stone Massage
Chinese Massage
Parkstone Osteopaths
452 Ashley Rd, Poole BH14 0AD, United Kingdom
+44 1202 734211+44 1202 734211Call to bookPhysiotherapy
Dry Needling
Back In Form Chiropractic Clinic
65-67 Commercial Rd, Poole BH14 0JB, United Kingdom
+44 1202 733355+44 1202 733355Call to bookDry Needling
Chiropractic
Recover Stronger
Britannia Rd, Poole, BH14 8BB, United Kingdom
+44 7803 876503+44 7803 876503Call to bookDeep Tissue Massage
Full Body Massage
Thai Massage
Back Massage
Healing Touch
12-14 High St, Poole BH15 1BP, United Kingdom
+44 7852 290919+44 7852 290919Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Chinese Massage
Balanced Motion Clinic
40-42 High St, Poole, BH15 1BT, United Kingdom
+44 7516 546072+44 7516 546072Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Back Massage
Charlotte Preston
172 Canford Cliffs Rd, Poole BH13 7ES, United Kingdom
+44 7896 047533+44 7896 047533Call to bookPhysiotherapy
Dry Needling
NB Sports Rehab
Kalm Space, 35 Church Road Lower, Parkstone, Poole BH14 8UF, United Kingdom
+44 7473 571878+44 7473 571878Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Preerati Massage
29 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom
+44 7481 626566+44 7481 626566Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Prenatal Massage
Authentic Thai Massage
202 Ashley Rd, Poole BH14 9BY, United Kingdom
+44 7391 553154+44 7391 553154Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Ayurvedic Massage
Total Therapy Parkstone
1 Victoria Rd, Poole BH12 3BA, United Kingdom
+44 1202 745577+44 1202 745577Call to bookDry Needling
Physiotherapy
Top reviews of Deep Tissue Massages near you in Sandbanks
4.0
Average of 3,597 reviews of 3 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Sandbanks with Fresha
Fresha is your one-stop shop for the top massage appointments in Sandbanks. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
We're liking what we see in Sandbanks. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 30 minutes, with the massage therapists in Sandbanks.
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