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Deep Tissue Massage Bamber Bridge

Best Deep Tissue Massages near me in Bamber Bridge, Preston

Venues offering Deep Tissue Massages in Bamber Bridge, Preston See map

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Preston Sports Clinic Ltd

35-36, Momentum place, Off Nook Ln, Bamber Bridge, Preston PR5 6EF, United Kingdom

+44 1772 321835+44 1772 321835Call to book

Physiotherapy

Dry Needling

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RJM Therapy

442 Leyland Rd, Lostock Hall, Preston PR5 5RY, United Kingdom

+44 7759 090474+44 7759 090474Call to book

Deep Tissue Massage

Acupressure

Lymphatic Drainage Massage

Sports Massage

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Elements Day Spa - Penwortham

73 Pope Ln, Penwortham, Preston PR1 9BY, United Kingdom

+44 1772 446405+44 1772 446405Call to book

Acne Facial

Dermaplaning

Threading

Facial

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Core Holistic Health

27 Meadow St, Preston, PR1 1TR, United Kingdom

+44 7574 277198+44 7574 277198Call to book

Dry Needling

Acupuncture

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Gems Holistic Massage/reflexology Therapy

64 Stanifield Ln, Farington, Leyland PR25 4GA, United Kingdom

+44 7738 464762+44 7738 464762Call to book

Deep Tissue Massage

Remedial Massage

Acupressure

Foot Massage

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TrustTouch Therapy massage

7-11 Heatley St, Preston, PR1 2XB, United Kingdom

+44 7897 681962+44 7897 681962Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

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Sitha

1A Pole St, Preston, PR1 1DX, United Kingdom

+44 7399 651456+44 7399 651456Call to book

Deep Tissue Massage

Ayurvedic Massage

Foot Massage

Lymphatic Drainage Massage

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DKP Sports Massage Therapist

18 Spring Gardens, Penwortham, Preston PR1 9LY, United Kingdom

+44 7951 988654+44 7951 988654Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

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BC Sport

Johnson's Muay Thai Gym, Unit 1A Campbell St, Preston PR1 5LX, United Kingdom

+44 7827 096730+44 7827 096730Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

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Back In Action Chiropractic - Preston Chiropractor

28 Cop Ln, Penwortham, Preston PR1 0SR, United Kingdom

+44 1772 749389+44 1772 749389Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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Spa Tropicana

269 Ribbleton Ln, Preston, PR1 5ED, United Kingdom

+44 1772 437970+44 1772 437970Call to book

Body Wrap

Body Scrub

Infrared Sauna

Sauna

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The Mandala Yoga & Wellbeing Preston

18 Derby St, Preston, PR1 1DT, United Kingdom

+44 7549 934944+44 7549 934944Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Couples Massage

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Pure Therapy

3A Alder Dr, Hoghton, Preston PR5 0AD, United Kingdom

+44 1254 854912+44 1254 854912Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

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Venus Health & Beauty

36A Lune St, Preston, PR1 2NN, United Kingdom

+44 7450 243668+44 7450 243668Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Natural Relaxing Chinese Massage

1 Meadow St, Preston, PR1 1TR, United Kingdom

+44 7469 318475+44 7469 318475Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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The Preston Massage Retreat

1 Avenham Rd, Preston, PR1 3TH, United Kingdom

+44 1772 252966+44 1772 252966Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Jing Jai

14-15 Lune St, Preston, PR1 2NL, United Kingdom

+44 1772 828777+44 1772 828777Call to book

Deep Tissue Massage

Thai Massage

Acupressure

Foot Massage

Deep Tissue Massage FAQs

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries
  • Be late and expect your full time
  • Dress down while your therapist is still in the room
  • Make excessive noise

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Book your next deep tissue massage appointment in Bamber Bridge with Fresha

Fresha is the best place to book your next massage appointment in Bamber Bridge. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Bamber Bridge. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.

Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 30 minutes, with the massage therapists in Bamber Bridge.

It's all green lights now. Time to go to your Bamber Bridge massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.

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