Deep Tissue Massage Reffles Bridge
Best Deep Tissue Massages near me in Reffles Bridge, Redhill
Choose from 2 venues offering Deep Tissue Massages near you in Reffles Bridge, Redhill See map
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Luxe Beauty Lounge
Somers house, Linkfield Cor, Redhill RH1 1BB, United Kingdom
+44 7770 982392+44 7770 982392Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Serenity Massage Services
Somers house, Linkfield Cor, Redhill RH1 1BB, United Kingdom
+44 1737 763858+44 1737 763858Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
The Westway Clinic - Osteopathy & Reflexology
17 Hatchlands Rd, Redhill RH1 6AA, United Kingdom
+44 1737 766659+44 1737 766659Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Luminis Beauty Spa Reigate
13 Church St, Reigate, RH2 0AA, United Kingdom
+44 1737 221684+44 1737 221684Call to bookNail Art
Fish Pedicure
Manicure
Pedicure
Parkview Clinic Reigate - Osteopath, Physiotherapy, Back Pain & Injury Centre
22 Dovers Green Rd, Reigate RH2 8BS, United Kingdom
+44 1737 247555+44 1737 247555Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Back2Relief Massage Therapy & Gini Gill Life Coaching
11 Althorne Rd, Earlswood, Redhill RH1 6EF, United Kingdom
+44 7504 503289+44 7504 503289Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Sports Massage
The School House Clinic Sports Massage & Wellbeing
55 Lesbourne Rd, Reigate RH2 7JX, United Kingdom
+44 1737 886549+44 1737 886549Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Reflexology
Serendipity Health & Beauty (Merstham) Ltd
55 Nutfield Rd, Merstham, Redhill RH1 3ER, United Kingdom
+44 1737 554704+44 1737 554704Call to bookMicrodermabrasion
Dermaplaning
Facial
Facial Extractions
JT Biokinetics
9 Castlefield Rd, Reigate RH2 0SA, United Kingdom
+44 7496 068206+44 7496 068206Call to bookChiropractic
Physiotherapy
Innersights
Suite 1, Ltd, Alma House, Acupuncture, Reigate Natural health, Alma Rd, Reigate RH2 0AX, United Kingdom
+44 7746 248609+44 7746 248609Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Reigate Clinical Massage
8b Albert Rd N, Reigate RH2 9EG, United Kingdom
+44 7971 254662+44 7971 254662Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
The Movement Mechanics
Suite 2, RDS House, 46 Croydon Rd, Reigate RH2 0NH, United Kingdom
+44 7907 462989+44 7907 462989Call to bookPhysiotherapy
Dry Needling
Steve Bradford Sports Therapy
1A Woodlands Rd, Redhill RH1 6EY, United Kingdom
+44 1737 218160+44 1737 218160Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Sports Massage
KG Massage and Beauty
Nutfield Rd, Merstham, Redhill RH1 3EP, United Kingdom
+44 7933 174988+44 7933 174988Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
The Nail & Body Boutique
15 Lesbourne Rd, Reigate RH2 7JP, United Kingdom
+44 1737 242663+44 1737 242663Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Nangs Massage Therapy
41 London Rd, Reigate RH2 9RJ, United Kingdom
+44 7730 887072+44 7730 887072Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Redhill Chinese Massage - Natural Remedies Centre
145 Brighton Rd, Redhill RH1 6PS, United Kingdom
+44 7736 167409+44 7736 167409Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Reffles Bridge
4.0
Average of 857 reviews of 2 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Reffles Bridge with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Reffles Bridge and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
There’s quite a lineup across Reffles Bridge on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Reffles Bridge should cost around £60, and plan on spending up to 30 minutes at your session.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Reffles Bridge, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, health and nails businesses, since we happen to offer the best booking software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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