Best Deep Tissue Massages near me in Trub, Rochdale
Choose from 3 venues offering Deep Tissue Massages near you in Trub, Rochdale See map
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Spa Naturel
Mercure Norton Grange Hotel and Spa, Manchester Rd, Castleton, Rochdale OL11 2XZ, United Kingdom
+44 1706 516710+44 1706 516710Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Dariusz Humani :: REHAB and INJURIES :: SPORTS and RELAXING MASSAGE :: MANUAL THERAPY
70 Brotherod Hall Rd, Rochdale OL12 7EB, United Kingdom
+44 7936 211340+44 7936 211340Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Couples Massage
DR Physiotherapy
Middleton Masonic Hall, 120 Manchester Old Rd, Middleton, Manchester M24 4DY, United Kingdom
+44 161 818 8100+44 161 818 8100Call to bookPhysiotherapy
Acupuncture
Dry Needling
Human Performance Centre Ltd
First Floor, 115 Drake St, Rochdale OL16 1PZ, United Kingdom
+44 161 258 2551+44 161 258 2551Call to book
Nikki-leigh Studio
89 Duchess St, Shaw, Oldham OL2 7XD, United Kingdom
+44 1706 883891+44 1706 883891Call to bookChemical Peel
Microdermabrasion
Bridal Makeup
Makeup Service
TheMumPhysio
Beauty Bespoke Salon, 456 Oldham Rd, Middleton, Manchester M24 2FA, United Kingdom
+44 7484 115562+44 7484 115562Call to bookDry Needling
Acupuncture
Physiotherapy
Massagem Holistic Therapy room
46-48 Long St, Middleton, Manchester M24 6UQ, United Kingdom
+44 7568 082565+44 7568 082565Call to bookDeep Tissue Massage
Swedish Massage
Prenatal Massage
Back Massage
Achieve Your Balance
681 Middleton Rd, Chadderton, Oldham OL9 9SN, United Kingdom
+44 161 624 2106+44 161 624 2106Call to bookDeep Tissue Massage
Thai Massage
Prenatal Massage
Couples Massage
Hannah Ranadi - Injury Rehab Specialist
27 Nile St, Rochdale, OL16 2NF, United Kingdom
+44 7983 603971+44 7983 603971Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Relaxing Massage
Heywood Massage & Health
2 Bridge St, Heywood OL10 1JB, United Kingdom
+44 7931 146112+44 7931 146112Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Swedish Massage
Wellbeing Therapies with Claire
Trident Health & Perfomance, 31 George St, Rochdale OL16 2DF, United Kingdom
+44 7984 532725+44 7984 532725Call to book
Jutharat Thai Massage
285 Oldham Rd, Royton, Oldham OL2 6BB, United Kingdom
+44 161 626 8062+44 161 626 8062Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
a little day spa
95 Edenfield Rd, Rochdale OL11 5AA, United Kingdom
+44 1706 715711+44 1706 715711Call to bookSpa Package
Sauna
Body Scrub
Infrared Sauna
Carol pain relief therapy
Fern Cl, moorclose, Middleton, Manchester M24 2FZ, United Kingdom
+44 7715 920000+44 7715 920000Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Back Massage
The Retreat
22-24, 22-24 St Mary's Gate, Rochdale OL16 1DZ, United Kingdom
+44 1706 868898+44 1706 868898Call to bookDermaplaning
Facial
Facial Extractions
Threading
Supawadee Thai Massage
891a Manchester Rd, Rochdale OL11 2ST, United Kingdom
+44 1706 861586+44 1706 861586Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Therapeutic Massage
Rochdale Babes 24hr massage
27 Oldham Rd, Rochdale OL16 1UA, United Kingdom
+44 1706 711100+44 1706 711100Call to bookDeep Tissue Massage
Chinese Massage
Reflexology
Prenatal Massage
Top reviews of Deep Tissue Massages near you in Trub
5.0
Average of 431 reviews of 2 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Trub with Fresha
If you want quality and convenience combined, try booking your next beauty, hair and massage appointment with Fresha. With us you can simply search around Trub, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
You can try to count the number of five-star businesses around Trub on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Trub’s top massage therapists. They're offering much more still.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 2 hours with a deep tissue massage in Trub. Browse the top-rated massage therapists on Fresha, and book from £28 nearby in just a few taps of our mobile app.
Find yourself being treated by the best of the best. Whether you're at home in Trub, United Kingdom, or taking a well-deserved holiday, there are 450,000 beauty, massage and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking platform. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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