Best Deep Tissue Massages near me in Stepney, Scarborough
Choose from 2 venues offering Deep Tissue Massages near you in Stepney, Scarborough See map
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The Beauty House & Training
38 St John's Rd, Scarborough, YO12 5ET, United Kingdom
+44 7830 116620+44 7830 116620Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Alpamare UK
28 Burniston Rd, Scarborough, YO12 6PH, United Kingdom
+44 1723 339859+44 1723 339859Call to bookInfrared Sauna
Sauna
Spa Package
Amanda Murray
3 Pavilion Terrace, Scarborough, YO11 2JU, United Kingdom
+44 7712 030360+44 7712 030360Call to bookPhysiotherapy
Dry Needling
Pro-Am Sports Injury Clinic
4 Washbeck Cl, Scarborough, YO12 4DR, United Kingdom
+44 1723 363332+44 1723 363332Call to bookChiropractic
Physiotherapy
Dry Needling
Jennies Therapies & Yoga Yorkshire
52 Pasture Ln, Seamer, Scarborough YO12 4QR, United Kingdom
+44 7956 128382+44 7956 128382Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
York House Beauty Clinic
1 Roscoe St, Scarborough, YO12 7BX, United Kingdom
+44 1723 354880+44 1723 354880Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Lesley Hodgson Clinical Massage & Holistic Therapy
1a Beechville Ave, Scarborough, YO12 7NG, United Kingdom
+44 7946 612621+44 7946 612621Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Crown Spa Health Club
7-11 The Esplanade, Scarborough, YO11 2AG, United Kingdom
+44 1723 357480+44 1723 357480Call to bookBody Scrub
Infrared Sauna
Spa Package
Sauna
A Touch Of Thai Limited
39 Queen St, Scarborough, YO11 1HQ, United Kingdom
+44 1723 355244+44 1723 355244Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Orathai Thai Massage - Scarborough
1 Belle Vue St, Scarborough, YO12 7EL, United Kingdom
+44 1723 447417+44 1723 447417Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Lyn Traditional Thai Massage
6 Pavilion Square, Scarborough, YO11 2JN, United Kingdom
+44 7949 668507+44 7949 668507Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Stepney
4.0
Average of 146 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Stepney with Fresha
Rely on Fresha when you're in need of a massage place in Stepney. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Stepney. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Stepney. You can book a session length that suits you, with most appointments taking between 1 hour and 2 hours.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling tool. There's no better place than Fresha to look for your next massage appointment in Stepney. With the best massage therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, hair and massage services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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