Best Deep Tissue Massages near me in Farnham and Hedgerley, Slough
Choose from 2 venues offering Deep Tissue Massages near you in Farnham and Hedgerley, Slough See map
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Mulberrys Of Beaconsfield
38 London End, Beaconsfield, HP9 2JH, United Kingdom
+44 1494 689068+44 1494 689068Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Linden Therapies
The Acorns Moat Farm Barns, Hedgerley Ln, Gerrards Cross SL9 8SX, United Kingdom
+44 7813 759428+44 7813 759428Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Rodriguez Retreat
50 Hetherington Cl, Berkshire, SL2 2HS, United Kingdom
+44 7939 466683+44 7939 466683Call to bookEmily Claire Massage & Wellbeing
32 Station Rd, Gerrards Cross, SL9 8EL, United Kingdom
+44 7950 108764+44 7950 108764Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Reflexology
Bucks Osteopathy & Physiotherapy Gerrards Cross
62A Packhorse Rd, Gerrards Cross, SL9 8EF, United Kingdom
+44 1753 362262+44 1753 362262Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Hälsa Chiropractic & Physiotherapy - Burnham Clinic
1 Lincoln Hatch Ln, Burnham, Slough SL1 7HA, United Kingdom
+44 333 110 7000+44 333 110 7000Call to bookPhysiotherapy
Chiropractic
Dry Needling
Nuad Thai Beaconsfield
50 London End, Beaconsfield, HP9 2JH, United Kingdom
+44 1494 730513+44 1494 730513Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body Beautiful
100a High St, Burnham, Slough SL1 7JT, United Kingdom
+44 1628 666887+44 1628 666887Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Burnham Physiotherapy & Sports Injury Clinic Ltd
107 High St, Burnham, Slough SL1 7JZ, United Kingdom
+44 1628 664757+44 1628 664757Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Farnham and Hedgerley with Fresha
When you want to book a last-minute massage appointment in Farnham and Hedgerley and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Farnham and Hedgerley. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 4 hours with a deep tissue massage in Farnham and Hedgerley. Browse the top-rated massage therapists on Fresha, and book from £30 nearby in just a few taps of our mobile app.
So look no further than Fresha for your next massage appointment in Farnham and Hedgerley, United Kingdom. We're the largest online hub for beauty, hair and wellness services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free scheduling tool. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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