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Deep Tissue Massage Bentley Heath

Best Deep Tissue Massages near me in Bentley Heath, Solihull

Choose from 2 venues offering Deep Tissue Massages near you in Bentley Heath, Solihull See map

Achill Spa

Achill Spa

5.0

638

Solihull, UK, Achill Guest House, 35 Hampton Road, Knowle, B93 0NR, England

Deep tissue Massage

1h

£70

Children’s pedicure

20min

£15

Reflexology

1h

£55

Collagen Facial

1h

£55

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Cher Thai Massage

Cher Thai Massage

5.0

269

350, Stratford Road, Solihull Shirley, B903DN, England

Thai deep tissue massage

1h - 2h

£55

Hot stones

1h - 1h 30min

£60

Mini facial 30 minutes

30min

£30

Massage with dry cupping

1h - 1h 30min

£55

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Massage image for Soul Space Solihull

Soul Space Solihull

Holbeche Rd, Knowle, Solihull B93 9PE, United Kingdom

+44 7948 748037+44 7948 748037Call to book

Deep Tissue Massage

Back Massage

Chinese Massage

Couples Massage

Therapy Center image for Achieve Health Solihull

Achieve Health Solihull

Combat Sports Centre, Vulcan Rd, Solihull B91 2JY, United Kingdom

+44 121 514 8866+44 121 514 8866Call to book

Dry Needling

Chiropractic

Physiotherapy

Massage image for Perfect Touch Wellness/Beauty/Training Center Solihull

Perfect Touch Wellness/Beauty/Training Center Solihull

1st & 2nd Floor, 4a Station Rd, Solihull B91 3SB, United Kingdom

+44 7915 229976+44 7915 229976Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Waxing Salon image for Beauty at Home

Beauty at Home

280 Station Rd, Knowle, Solihull B93 0ES, United Kingdom

+44 7807 158563+44 7807 158563Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Spa image for King Thai Therapy | Thai Massage Solihull

King Thai Therapy | Thai Massage Solihull

1624, 1628 High St, Knowle, Solihull B93 0JU, United Kingdom

+44 1564 314005+44 1564 314005Call to book

Body Wrap

Infrared Sauna

Sauna

Body Scrub

Massage image for KFL Fitness and Therapy

KFL Fitness and Therapy

4-8 Station Rd, Knowle, Solihull B93 0HT, United Kingdom

+44 7772 786601+44 7772 786601Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for Achieve Health High Street Solihull

Achieve Health High Street Solihull

32 High St, Solihull, B91 3TB, United Kingdom

+44 121 514 8866+44 121 514 8866Call to book

Physiotherapy

Dry Needling

Massage image for Serene Serenity, Acupuncture & Massage Therapies

Serene Serenity, Acupuncture & Massage Therapies

55 Mill Ln, Solihull, B91 3AT, United Kingdom

+44 7395 613871+44 7395 613871Call to book

Deep Tissue Massage

Acupressure

Lymphatic Drainage Massage

Reflexology

Massage image for Intuition Sports Massage

Intuition Sports Massage

PMJ House, Highlands Rd, Shirley, Solihull B90 4ND, United Kingdom

+44 7718 203580+44 7718 203580Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for Leanne Greasley Massage Therapies

Leanne Greasley Massage Therapies

20 Coppice Walk, Cheswick Green, Solihull B90 4HY, United Kingdom

+44 7432 504266+44 7432 504266Call to book

Deep Tissue Massage

Thai Massage

Foot Massage

Lymphatic Drainage Massage

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Spaburbia

Spaburbia 91, Damson Ln, Solihull B92 9JT, United Kingdom

+44 7939 052159+44 7939 052159Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

Massage image for The Acupuncture and Sports Massage Clinic

The Acupuncture and Sports Massage Clinic

Wychwood Ave, Knowle, Solihull B93 9DQ, United Kingdom

+44 7855 255080+44 7855 255080Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Carol Webb Aromatherapy & Massage Therapies

Carol Webb Aromatherapy & Massage Therapies

1 Charles Rd, Solihull, B91 1TR, United Kingdom

+44 121 704 1707+44 121 704 1707Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Acupressure

Foot Massage

Spa image for Bannatyne Health Club And Spa

Bannatyne Health Club And Spa

Saintbury Dr, Shirley, Solihull B91 3SZ, United Kingdom

+44 121 705 2444+44 121 705 2444Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Top reviews of Deep Tissue Massages near you in Bentley Heath

4.0

Average of 898 reviews of 2 venues.

Deep Tissue Massage FAQs

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Book your next deep tissue massage appointment in Bentley Heath with Fresha

Top-rated massage places in Bentley Heath: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Bentley Heath area. So set a date while you're there too.

A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.

So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 1 hour and expect to pay about £55 on average in Bentley Heath. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Bentley Heath, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked booking app to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.

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