Best Deep Tissue Massages near me in Chilworth, Nursling and Rownhams, Southampton
One venue offering Deep Tissue Massages in Chilworth, Nursling and Rownhams, Southampton See map
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Endulge Holistic Therapy
Chilworth Manor, The Club @ Chilworth Manor Hotel, University Pkwy, Southampton SO16 7PT, United Kingdom
+44 23 8244 9408+44 23 8244 9408Call to bookLaser Resurfacing
Acne Scar Treatment
Cellulite Treatment
Skin Tightening
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Therapeutics Southampton Ltd
Stoneham Ln, Eastleigh SO50 9HT, United Kingdom
+44 23 8065 3707+44 23 8065 3707Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
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YOU Massage Therapy
81 Bedford Pl, Southampton, SO15 2DF, United Kingdom
+44 23 8063 9747+44 23 8063 9747Call to bookDeep Tissue Massage
Acupressure
Hot Stone Massage
Swedish Massage
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Tyme4u Beauty Treatments & Male Grooming
5B Rumbridge St, Totton, Southampton SO40 9DQ, United Kingdom
+44 7825 135813+44 7825 135813Call to bookMicrodermabrasion
Henna Tattoos
Men's Facial
Makeup Service
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Jonathan Clark Physiotherapy Ltd, Southampton
Sport and Wellbeing, University of, Jubilee Sport and Recreation Centre, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
+44 23 8130 0260+44 23 8130 0260Call to bookPhysiotherapy
Acupuncture
Dry Needling
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Southampton Physio
Unit 4, Boulder Shack, Imperial Park, Empress Rd, Southampton SO14 0JW, United Kingdom
+44 23 8110 2077+44 23 8110 2077Call to bookDry Needling
Physiotherapy
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Align Osteopathy
12 Eling Ln, Totton, Southampton SO40 9GA, United Kingdom
+44 23 8194 3275+44 23 8194 3275Call to bookDry Needling
Acupuncture
Chiropractic
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Sean Burke Massage
Unit 3b, Richmond Works, Pitt Rd, Freemantle, Southampton SO15 3FQ, United Kingdom
+44 7862 699050+44 7862 699050Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
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PhysioSTAR
51 The Avenue, Southampton, SO17 1XQ, United Kingdom
+44 7727 474666+44 7727 474666Call to bookDry Needling
Physiotherapy
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Sustain therapy
27 Salisbury Rd, Totton, Southampton SO40 3HX, United Kingdom
+44 7500 807697+44 7500 807697Call to bookDeep Tissue Massage
Cupping Therapy
Back Massage
Full Body Massage
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Response Physio & Sports Therapy Southampton
David Lloyd Southampton, Off Brownhill Way, Frogmore Ln, Southampton SO16 0XS, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookDry Needling
Physiotherapy
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Magni Sports Massage
366-368 Shirley Rd, Shirley, Southampton SO15 3HY, United Kingdom
+44 7854 351731+44 7854 351731Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Back Massage
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AvaMed sports massage therapist
87 Devon Dr, Chandler's Ford, Eastleigh SO53 3GJ, United Kingdom
+44 7519 855186+44 7519 855186Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Full Body Massage
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JRyan Sports and Remedial Massage Therapy
451 Winchester Rd, Southampton SO16 7BH, United Kingdom
+44 7447 078924+44 7447 078924Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Thai Massage
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Equilibrium Sports and Wellbeing
15 Rockstone Pl, Southampton SO15 2EP, United Kingdom
+44 7779 739936+44 7779 739936Call to bookDeep Tissue Massage
Relaxing Massage
Cupping Therapy
Remedial Massage
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DAOS-CLINIC Remedial Massage Therapy SOUTHAMPTON
unit 215, 343 Millbrook Rd W, Southampton SO15 0HW, United Kingdom
+44 7799 538292+44 7799 538292Call to bookDeep Tissue Massage
Acupressure
Thai Massage
Swedish Massage
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Wandee's
Unit 1, St Johns Centre, Botley Rd, North Baddesley, Southampton SO52 9SW, United Kingdom
+44 23 8073 1555+44 23 8073 1555Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Swedish Massage
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St. James Chiropractic and Wellness Centre
Old Thatched House, 219 Romsey Rd, Southampton SO16 4DT, United Kingdom
+44 23 8078 8111+44 23 8078 8111Call to bookChiropractic
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stephen holloway physiotherapy
31 Carlton Pl, Southampton SO15 2DX, United Kingdom
+44 23 8023 4258+44 23 8023 4258Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
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Orchid Treatment Centre
51 Copperfield Rd, Southampton SO16 3PR, United Kingdom
+44 23 8055 0744+44 23 8055 0744Call to bookDeep Tissue Massage
Reflexology
Couples Massage
Chinese Massage
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Buathong thaimassage soton
2a Gordon Ave, Portswood Rd, Portswood, Southampton SO14 6WD, United Kingdom
+44 23 8055 7423+44 23 8055 7423Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
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Paradise Thai Massage
102 Shirley Rd, Southampton SO15 3FB, United Kingdom
+44 23 8019 7141+44 23 8019 7141Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Prenatal Massage
Top reviews of Deep Tissue Massages near you in Chilworth, Nursling and Rownhams
4.0
Average of 1,873 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Chilworth, Nursling and Rownhams with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Chilworth, Nursling and Rownhams. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Chilworth, Nursling and Rownhams has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 4.0 star average ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Chilworth, Nursling and Rownhams easily on Fresha's website or mobile app.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Chilworth, Nursling and Rownhams, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and health businesses, since we happen to offer the best scheduling app for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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