Best Deep Tissue Massages near me in Bramley and Sherfield, Tadley
One venue offering Deep Tissue Massages in Bramley and Sherfield, Tadley See map
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Fairway Retreat
Fairway Retreat Sherfield Oaks, Wildmoor Ln, Sherfield on Loddon, Hook RG27 0HB, United Kingdom
+44 1256 533236+44 1256 533236Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
SGS Sports Massage Running Coach
Hook, 55 Chilworth Way, Sherfield on Loddon, Basingstoke RG27 0FD, United Kingdom
+44 7958 142192+44 7958 142192Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
White Light Therapies
Basingstoke, RG24 9PX, United Kingdom
+44 7835 663476+44 7835 663476Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rutledge Sports Therapy
6 Rankine Rd, Basingstoke, RG24 8PH, United Kingdom
+44 7961 080577+44 7961 080577Call to bookPhysiotherapy
Rob Carpenter Soft Tissue Therapy | Sports Massage
Strength Base Limited, Basingstoke, RG24 8NU, United Kingdom
+44 844 995 3690+44 844 995 3690Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
The Spa At Hampshire Court
Centre Dr, Chineham, Basingstoke RG24 8FY, United Kingdom
+44 1256 319782+44 1256 319782Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Bramley and Sherfield
5.0
Average of 48 reviews of 1 venue.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Bramley and Sherfield with Fresha
Getting an appointment at a massage place in Bramley and Sherfield has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Bramley and Sherfield today.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free scheduling tool around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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