Best Deep Tissue Massages near me in Truro
Choose from 6 venues offering Deep Tissue Massages near you in Truro See map
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C3 Cathedral Chiro Truro
Unit 2, Bridge House, St Clement St, Truro TR1 1ER, United Kingdom
+44 1872 262988+44 1872 262988Call to bookDry Needling
Chiropractic
Hyperbaric Oxygen Therapy
Acupuncture
Jay Grady Clinical Sports Massage Therapy
9 High St, Chacewater, Truro TR4 8LW, United Kingdom
+44 7469 203833+44 7469 203833Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Foot Massage
TRURO HOLISTIC THERAPIES
2nd Floor, Room 18, 18 Lemon St, Truro TR1 2SL, United Kingdom
+44 7719 469883+44 7719 469883Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Couples Massage
Thai Massage
Keheren therapy
Woodbine Farm Business Centre, Threemilestone, Truro TR3 6BW, United Kingdom
+44 1872 260833+44 1872 260833Call to bookDeep Tissue Massage
Couples Massage
Therapeutic Massage
Chinese Massage
Harry Wills Sports Massage
21 Coronation Terrace, Truro TR1 3HJ, United Kingdom
+44 1872 222701+44 1872 222701Call to bookDeep Tissue Massage
Ayurvedic Massage
Sports Massage
Full Body Massage
Move Physiotherapy
Threemilestone Industrial Estate, Threemilestone, Chacewater, Truro TR4 9LD, United Kingdom
+44 7471 685131+44 7471 685131Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Holistic Therapy Cornwall
76 Malabar Rd, Truro, TR1 3NZ, United Kingdom
+44 7514 865220+44 7514 865220Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Swedish Massage
Relaxology Truro
Unit 49 Pannier Market, Truro, TR1 2LL, United Kingdom
+44 7951 636061+44 7951 636061Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Lymphatic Drainage Massage
CHINESE MASSAGE
16 St Mary's St, Truro TR1 2AF, United Kingdom
+44 1872 858086+44 1872 858086Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Ayurvedic Massage
Truro Thai Massage
6 Carrine Rd, Newbridge Ln, Truro TR1 3XB, United Kingdom
+44 7429 412014+44 7429 412014Call to bookDeep Tissue Massage
Therapeutic Massage
Prenatal Massage
Foot Massage
Zone Fitness Truro
Greenbottom, Chacewater, Truro TR4 8QL, United Kingdom
+44 1872 561111+44 1872 561111Call to book
Amanda Ward - Massage Therapist
3 Pydar Mews, Truro TR1 2UX, UK
+44 7399 501531+44 7399 501531Call to bookDeep Tissue Massage
Thai Massage
Couples Massage
Prenatal Massage
Truro Massage & Nutrition Therapy
11 Cathedral View, Truro TR1 3UF, United Kingdom
+44 7733 320412+44 7733 320412Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Truro
4.0
Average of 4,486 reviews of 5 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Truro with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Truro in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Life's too short to be searching for the best wellness, beauty and nails treatments in Truro all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Truro and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Truro should cost around £40, and plan on spending up to 1 hour 30 minutes at your session.
It's all green lights now. Time to go to your Truro massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free online booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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