Best Deep Tissue Massages near me in Dublin
Choose from 30 venues offering Deep Tissue Massages near you in Dublin See map
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5th Avenue Beauty Emporium Dublin
45 Clarendon St, Dublin, D02 PY19, Ireland
+353 1 679 8317+353 1 679 8317Call to bookAcne Facial
Bridal Makeup
Facial
Facial Extractions
Sports Physio Ireland - Dublin 2
29 Fitzwilliam Street Upper, Dublin, D02 V6K6, Ireland
+353 1 482 6902+353 1 482 6902Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
5th Avenue Boutique Dublin
24A Wicklow St, Dublin, D02 YV18, Ireland
+353 1 679 8783+353 1 679 8783Call to bookRussian Manicure
Fish Pedicure
Gel Nails
Manicure
Edvard & Pink
Level 4 5 & 6, Dundrum Town Centre, Dundrum, Dublin, Ireland
+353 1 215 7958+353 1 215 7958Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dublin Skin and Laser Clinic
Unit 7D Tallaght Cross East, Belgard Square W, Tallaght, Dublin 24, D24 Y2NX, Ireland
+353 1 458 5667+353 1 458 5667Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
ReSync Physiotherapy & Sports Injury Clinic
Unit 16 Belarmine Plaza, Belarmine Ave, Kilgobbin, Stepaside, Co. Dublin, D18 WFF3, Ireland
+353 1 685 5181+353 1 685 5181Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
AYURVEDA DUBLIN
31, James's Walk. D08 V124 Rialto, Dublin 8, D08 E191, Ireland
+353 86 845 4041+353 86 845 4041Call to bookAcupuncture
Dry Needling
Sports Physiotherapy & Athletic Rehab Clinic (SPARC Rathfarnham-Knocklyon)
Ballyroan Cres, Rathfarnham, Dublin 16, D16 T2X2, Ireland
+353 1 493 6399+353 1 493 6399Call to bookPhysiotherapy
Dry Needling
Somerton Physiotherapy Clinic - Blanchardstown Village
The Rise, Valleymount House, Main St, Blanchardstown, Dublin 15, Ireland
+353 1 906 9566+353 1 906 9566Call to bookDry Needling
Physiotherapy
Unique Day Spa
Fashion City, 9A, Ballymount, Dublin 24, D24 H6EH, Ireland
+353 1 429 5749+353 1 429 5749Call to bookSpa Package
Sauna
Body Scrub
Body Wrap
1escape health club
Smithfield Market, Block G, Smithfield, Dublin 7, Ireland
+353 1 485 0700+353 1 485 0700Call to book
The Wicklow Street Clinic
13 Wicklow St, Dublin 2, D02 TW83, Ireland
+353 1 677 7962+353 1 677 7962Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dublin Sports Injury Clinic
56 Fitzwilliam Square N, Dublin 2, D02 X224, Ireland
+353 87 927 6712+353 87 927 6712Call to bookDry Needling
Physiotherapy
Total Physio
Sandyford Office Park, 31 Blackthorn Ave, Sandyford Business Park, Sandyford, Dublin, D18 N2C5, Ireland
+353 1 213 7000+353 1 213 7000Call to bookPhysiotherapy
Dry Needling
Sandycove Physiotherapy Sports Injury & Vestibular Clinic
The Forum, Glasthule Rd, 29/31, Sandycove, Dublin, A96 FW48, Ireland
+353 1 214 0575+353 1 214 0575Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Haku Beauty - Japanese Beauty Spa Salon
1st Floor, 13 Ranelagh, Dublin 6, D06 V0C1, Ireland
+353 1 485 4021+353 1 485 4021Call to bookDermaplaning
Acne Facial
Bridal Makeup
Facial
The Peak Wellness Studio
33 Pembroke Street Lower, Dublin, D02 FK06, Ireland
+353 83 125 7675+353 83 125 7675Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Yael Margalit Osteopathy
33 Pembroke Street Lower, Dublin, D02 FK06, Ireland
+353 83 461 9007+353 83 461 9007Call to bookChiropractic
Dry Needling
Archview Physiotherapy Pain & Sports Injury Clinic
49 Ranelagh Rd, Ranelagh, Dublin 6, D06 YY30, Ireland
+353 1 491 3228+353 1 491 3228Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
MuscleFix Clinic
Office 3, Brookfield Enterprise Centre, Jobstown, Dublin 24, Ireland
+353 87 367 1880+353 87 367 1880Call to bookChiropractic
Dry Needling
Physiotherapy
Portobello Physiotherapy Clinic, Dublin 8
36B Lennox St, Portobello, Dublin 8, D08 K7R7, Ireland
+353 1 476 3330+353 1 476 3330Call to bookPhysiotherapy
Dry Needling
Better Life Clinic
Unit 16, Suite 1, Old Bawn Shopping Centre, Old Bawn Rd, Killininny, Dublin 24, D24 KFH5, Ireland
+353 83 438 4977+353 83 438 4977Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
365Physiotherapy| Back Physio | Shoulder Physio| Dublin 9 Physio Santry | Home Visit Physio | Neuro Physio
Physiotherapy In Holistic Therapy Centre, 256 Swords Rd, Whitehall, Dublin 9, D09 RX73, Ireland
+353 83 098 5073+353 83 098 5073Call to bookPhysiotherapy
Dry Needling
Graham Doolan Manual Therapy
Ballyboggan Rd, Cabra West, Dublin 11, D11 T211, Ireland
+353 87 964 4585+353 87 964 4585Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Acupressure
Rosanna Crothers Diathermy Beauty Salon
89 Morehampton Rd, Donnybrook, Dublin, D04 K6F2, Ireland
+353 1 660 8408+353 1 660 8408Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Polski Fizjoterapeuta - Pro-physio
Charlestown shopping centre, St Margaret's Rd, Finglas, Dublin 11, D11 KXC7, Ireland
+353 87 170 8911+353 87 170 8911Call to bookChiropractic
Physiotherapy
Dry Needling
Iona Physiotherapy
Cian House, 1 Cian Park, Drumcondra, Dublin, Ireland
+353 1 797 9545+353 1 797 9545Call to bookPhysiotherapy
Dry Needling
Peak Physio Ballsbridge
The Oval, 160 Shelbourne Rd, Ballsbridge, Dublin 4, D04 T8F2, Ireland
+353 1 667 0111+353 1 667 0111Call to bookPhysiotherapy
Dry Needling
Sports Physiotherapy & Athletic Rehab Clinic (SPARC Sandyford)
Naomh Olaf GAA, Holly Ave, Stillorgan Business Park, Sandyford, Dublin 18, A94 PF75, Ireland
+353 1 493 6399+353 1 493 6399Call to bookDry Needling
Physiotherapy
Monkstown Movement Clinic
Unit 4, Ashgrove Industrial Estate, Kill Ave, Dún Laoghaire, Dublin, A96 HP90, Ireland
+353 89 256 5709+353 89 256 5709Call to bookDry Needling
Physiotherapy
Rhona Rose Therapies
41 Rathsallagh Grove, Shankill, Dublin, D18 X002, Ireland
+353 86 845 2281+353 86 845 2281Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Somerton Physio Old Bawn / Tallaght
68 Old Bawn Rd, Oldbawn, Dublin, D24 VP49, Ireland
+353 1 906 9566+353 1 906 9566Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Lotus Flower Acupuncture & Wellness Clinic
Baldoyle Badminton Centre, Grange Ave, Baldoyle Industrial Estate, Dublin 13, D13 E8Y2, Ireland
+353 85 178 8481+353 85 178 8481Call to bookAcupuncture
Dry Needling
Malou Acupuncture Counselling Dublin
Room 204, 51/52 Fitzwilliam Square W, Dublin 2, D02 X504, Ireland
+353 87 956 5865+353 87 956 5865Call to bookAcupuncture
D-Vine Beauty and Nails
Unit 3 Block A, Tyrrelstown Town Centre, Tyrrelstown, Dublin 15, D15 H263, Ireland
+353 1 880 1004+353 1 880 1004Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Leo Body Therapies
Clifton House Business Centre, Fitzwilliam Street Lower, Dublin 2, D02 XT91, Ireland
+353 89 979 3927+353 89 979 3927Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
PREP Physio
02 Merrion Rd, Ballsbridge, Dublin 4, D04 F2R2, Ireland
+353 83 030 5676+353 83 030 5676Call to bookDry Needling
Physiotherapy
Rebound Injury Clinic
Rebound Injury Clinic, Unit 7, Port Tunnel Business Park, Dublin, D17 CF58, Ireland
+353 89 958 5213+353 89 958 5213Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Gravity Fitness
144 Harmonstown Rd, Raheny, Dublin 5, D05 AY07, Ireland
+353 83 340 4232+353 83 340 4232Call to bookPersonal Training
JK Therapy - Sports and Injury Clinic
56 The Oaks, Belgard Heights, Dublin, D24 W3V5, Ireland
+353 85 141 4141+353 85 141 4141Call to bookPhysiotherapy
Dry Needling
Balance Physio Clinic
Santry Hall Industrial Estate, Unit 9c, Swords Rd, Whitehall, Dublin, D09 EK63, Ireland
+353 87 403 4422+353 87 403 4422Call to bookChiropractic
Physiotherapy
Dry Needling
Miracles of Hijama Cupping Therapy Dublin
331 S Circular Rd, Saint James, Dublin 8, Ireland
+353 87 766 6630+353 87 766 6630Call to bookDeep Tissue Massage
Back Massage
Acupressure
Lymphatic Drainage Massage
Care Cure Acupuncture & Chinese Medicine
Unit 10, The Merrion Shopping Centre, Merrion Rd, Dublin 4, D04 K6X8, Ireland
+353 86 215 9282+353 86 215 9282Call to bookAcupuncture
Chiropractic
Dry Needling
Zen Movement
Club Vitea, Tallaght, Dublin, D24 XC9W, Ireland
+353 87 676 1003+353 87 676 1003Call to book
Physio Extra @ Slievemore
Physio Extra @ Slievemore Clinic, Old Dublin Rd, Stillorgan, Dublin, A94 CH66, Ireland
+353 1 200 0555+353 1 200 0555Call to bookAcupuncture
Physiotherapy
Dry Needling
Deep Relief Spa Massage Dublin
14 sackville place Dublin 1, 14 Sackville Pl, North City, Dublin 1, D01 W9W7, Ireland
+353 83 011 6279+353 83 011 6279Call to bookBody Scrub
Sauna
Spa Package
RBP Sports and Remedial Massage
Ashgrove House, Dún Laoghaire, Dublin, A96 N9K0, Ireland
+353 83 117 3964+353 83 117 3964Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Dange's Spa
Fifty Shades nails & beauty, Main St, Clondalkin, Dublin 22, D22 XK68, Ireland
+353 85 750 5128+353 85 750 5128Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Physio Strength Therapy
Leopardstown Business Centre, Unit 7, Ballyogan Rd, Co. Dublin, D18 E983, Ireland
+353 83 477 6216+353 83 477 6216Call to bookPhysiotherapy
Dry Needling
Merrion Day Spa
Saint Peter's, 79 Merrion Square S, Dublin, D02 TN27, Ireland
+353 1 211 8999+353 1 211 8999Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Maple Physical Therapy Clinic
Seafield House, 4a Seafield Park, Booterstown, Dublin, A94 XH72, Ireland
+353 1 544 1225+353 1 544 1225Call to bookDry Needling
Chiropractic
Physiotherapy
RTP.physio
St. Judes GAA, Wellington Ln, Templeogue, Dublin 6W, Co. Dublin, D6W KX68, Ireland
+353 1 524 0987+353 1 524 0987Call to bookPhysiotherapy
Dry Needling
Yoganaturalhealth
Unit 7 The Forge Baker's Corner Rochers town avenue, Dún Laoghaire, Co. Dublin, Ireland
+353 1 289 1000+353 1 289 1000Call to bookAcupuncture
The Injury Clinic
283A Ballyfermot Rd, Ballyfermot, Dublin 10, D10 A274, Ireland
+353 1 623 3599+353 1 623 3599Call to bookDry Needling
Physiotherapy
The Physio Guys
Irishtown Stadium, 1 Kerlogue Rd, Dublin 4, D04 NH74, Ireland
+353 89 614 3366+353 89 614 3366Call to bookPhysiotherapy
Dry Needling
JJ Halys Personal Training
83 Camden Street Lower, Saint Kevin's, Dublin, D02 XD61, Ireland
+353 89 611 7324+353 89 611 7324Call to bookPersonal Training
KF Athletic Therapy
One Life Fitness, Gym, Belgard Square W, Tallaght, Dublin, D24 A2PX, Ireland
+353 87 632 4606+353 87 632 4606Call to bookPhysiotherapy
Dry Needling
Massage Therapy Dublin
Basement, 91 George's Street Upper, Dún Laoghaire, Dublin, A96 N9T2, Ireland
+353 83 417 7197+353 83 417 7197Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Mark Taylor Physical Therapy
Carlisle 52, BD Gyms Carlisle, 54 Kimmage Rd W, Kimmage, Dublin 12, D12 X379, Ireland
+353 87 683 3544+353 87 683 3544Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Swedish Massage
Clara Holistic Clinic - Acupuncture, Reflexology, Holistic Massage
Unit 17/19, Westpoint Business Park, Navan Road, Blanchardstown, Dublin 15, D15 VY26, Ireland
+353 1 554 7345+353 1 554 7345Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Lenka Forest Therapy/ Massage In Dublin.ie
Richmond House, 118-120 Rathmines Rd Lower, Rathmines, Dublin, D06 W660, Ireland
+353 86 233 4804+353 86 233 4804Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Anua Wellness
Unit 8, Deanstown House, Main St, Blanchardstown, Dublin 15, Co. Dublin, Ireland
+353 89 603 2037+353 89 603 2037Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Physio Clondalkin - DC Physiotherapy
Newlands Business Park, 4, Clondalkin, Co. Dublin, Ireland
+353 86 199 0706+353 86 199 0706Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Coolock Thai Massage Therapy
20 Adare Ave, Bonnybrook, Dublin, D17 DH73, Ireland
+353 85 204 1622+353 85 204 1622Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Neroli Room
46 Burrowfield Rd, Sutton, Dublin, D13 V9K3, Ireland
+353 85 116 6791+353 85 116 6791Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Pure Health
6B Coolmine Central, Coolmine Industrial Estate, Dublin, D15 KT72, Ireland
+353 1 588 1177+353 1 588 1177Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Bodymechanix
East Point Office Park Marina House Block V 3, Dublin, Ireland
+353 87 943 6093+353 87 943 6093Call to bookDry Needling
Physiotherapy
Flor Sylvester Therapeutic Massage
Harbour House, Howth, Dublin, D13 H2A8, Ireland
+353 85 157 4745+353 85 157 4745Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
MyPhysio & Rehab Tallaght
Unit 2/3, Hays House, Block 6 High St, Tallaght, Dublin 24, D24 X363, Ireland
+353 89 244 2387+353 89 244 2387Call to bookPhysiotherapy
Dry Needling
Temple Bar Thai Massage Therapy
9/10 Eustace St, Temple Bar, Dublin, D02 CK70, Ireland
+353 85 123 6021+353 85 123 6021Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Swedish Massage
Unit 43, Room, 5 Porters Rd, Coolmine Industrial Estate, Dublin 15, D15 NF72, Ireland
+353 89 251 3537+353 89 251 3537Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Reflexology
Diamond Thai Beauty & Massage
2 The Bookend, Essex Quay, Temple Bar, Dublin 8, D08 CF83, Ireland
+353 85 129 2458+353 85 129 2458Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chada Thai Massage
110 Sundrive Rd, Crumlin, Dublin, 12, Ireland
+353 89 418 5507+353 89 418 5507Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Swedish Massage
Rathmines Thai Therapy
302 Rathmines Rd Lower, Rathmines, Dublin 6, D06 R3K6, Ireland
+353 83 342 3601+353 83 342 3601Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
SRI Ayurveda Indian Massage
Rutland Pl N, N Circular Rd, Drumcondra, Dublin 1, Ireland
+353 89 965 3171+353 89 965 3171Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Betty Thai Massage
3rd Floor, 27 Anne St S, Dublin, D02 XY89, Ireland
+353 85 265 7589+353 85 265 7589Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Anam Croi Holistic Therapies
Cian Park Industrial Estate, Cian Park, Drumcondra, Dublin, 9, Ireland
+353 83 114 1432+353 83 114 1432Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Woodstown Therapy
24 Woodstown Ln, Ballycullen, Dublin 16, D16 HX47, Ireland
+353 89 616 6821+353 89 616 6821Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mobile Sports massage & Holistic massage Therapist
131 St Donagh's Rd, Donaghmede, Dublin 13, D13 DR04, Ireland
+353 89 975 8886+353 89 975 8886Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Keith Berney Fitness
Springdale Rd, Edenmore, Dublin 5, Ireland
+353 85 180 5309+353 85 180 5309Call to bookPersonal Training
Darragh Bailey
360 Clogher Rd, Crumlin, Dublin, 12, Ireland
+353 85 767 9017+353 85 767 9017Call to bookPersonal Training
Holistic Hands Dublin Dee Mellon
72 Brookville Park, Malahide Rd, Kilmore, Dublin, D05 Y766, Ireland
+353 85 128 1474+353 85 128 1474Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Fon Thai Massage - Traditional Thai Massage
118-120 Rathmines Rd Lower, Rathmines, Dublin 6, D06 V1F3, Ireland
+353 87 262 6667+353 87 262 6667Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Swedish Massage
Roy Thai Massage Dublin City
53 Middle Abbey St, North City, Dublin 1, D01 K296, Ireland
+353 89 447 2461+353 89 447 2461Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Dana Thai Bodywork & Yoga
UNIT B Southgate, Cork St, Saint Catherine's, Dublin, D08 VHW1, Ireland
+353 89 257 8295+353 89 257 8295Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Sports Massage
Maderotherapy Dublin - Anti Cellulite Treatments and Body Shaping for Women
19 Willan's Dr, Hansfield, Ongar, Co. Dublin, D15 N2Y8, Ireland
+353 83 402 9649+353 83 402 9649Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Sundrive Physiotherapy & Sports Injury Clinic
34 Sundrive Rd, Kimmage, Dublin 12, D12 WY83, Ireland
+353 1 490 7067+353 1 490 7067Call to bookPhysiotherapy
Dry Needling
Tender Touch Treatments
2 Stonebridge Cl, Shankill, Dublin, D18 W5X4, Ireland
+353 86 331 3770+353 86 331 3770Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Full Body Massage
Green Tara Holistic Massage Therapy
Windmill Lodge, Clonsilla, Dublin, D15 X62N, Ireland
+353 87 413 6387+353 87 413 6387Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Be Sattva Spa & Wellness Centre
No 21 The Cubes 2, Beacon South Quarter, Sandyford, Dublin 18, D18 XE89, Ireland
+353 87 243 1393+353 87 243 1393Call to bookBody Scrub
Sauna
Spa Package
DiGio - Massage therapist | Massoterapeuta Br
14, Milltown Rd, Ranelagh, Dublin, D06 AK57, Ranelagh, Dublin, D06 AK57, Ireland
+353 83 328 4753+353 83 328 4753Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
DTM Therapy
Bma, Ninth Lock Centre, Ninth Lock Rd, Clondalkin, Dublin, D22 C820, Ireland
+353 89 417 2387+353 89 417 2387Call to bookPhysiotherapy
Dry Needling
JS Forever Massage Zone
Unit 5, Phoenix Park Shopping Centre, Cherry Orchard, Dublin, D10 VK27, Ireland
+353 87 240 3057+353 87 240 3057Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Reflexology
Amatouch
46 Walkinstown Ave, Walkinstown, Dublin, D12 N1K7, Ireland
+353 87 252 9456+353 87 252 9456Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
AH Athletic Therapy
Jamestown Business Park, 32, Finglas, Dublin, D11 VAK8, Ireland
+353 87 292 7630+353 87 292 7630Call to bookPhysiotherapy
Dry Needling
Active Mum
Castleknock Community Centre, Laurel Lodge Road, Castleknock, Dublin 15, D15 T3PN, Ireland
+353 87 740 2236+353 87 740 2236Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Ayurvedic Massage
Time for You
1 Dolphin Ave, Saint James, Dublin 8, D08 T9T2, Ireland
+353 87 287 0555+353 87 287 0555Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Top reviews of Deep Tissue Massages near you in Dublin
4.0
Average of 8,284 reviews of 25 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Dublin with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Dublin. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
Now you know how Fresha works, let’s explore what’s available in Dublin. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at over 30 local massage places. And the 10 five-star businesses in Dublin should keep you very busy for now. We'd recommend that you take advantage of the assortment of hair, nails and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Dublin with the Fresha mobile app. Prices start at €49, and a session usually lasts around 1 hour.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Dublin, or in Ireland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant wellness, hair and beauty businesses, since we happen to offer the best booking app for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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