Deep Tissue Massage Garraun
Best Deep Tissue Massages near me in Garraun, University Of Limerick
Choose from 3 venues offering Deep Tissue Massages near you in Garraun, University Of Limerick See map
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Clem Nihill Physiotherapy Limerick
The Pavilion, Garraun, University of Limerick, Co. Clare, V94 F7XW, Ireland
+353 89 204 2861+353 89 204 2861Call to bookPhysiotherapy
Dry Needling
No.1 Pery Square Hotel & Spa
Georgian Quarter, 1 Pery Square, Limerick, V94 EKP9, Ireland
+353 61 402 402+353 61 402 402Call to bookCryotherapy
Body Scrub
Body Wrap
Sauna
Thérapie Clinic
32 Cruise's St, Limerick, V94 RY60, Ireland
+353 1 223 8180+353 1 223 8180Call to bookLaser Hair Removal
LED Light Therapy
Hair Transplants
Electrolysis
Mid West Physiotherapy
3 University Ct, Newcastle, Limerick, V94 X3TF, Ireland
+353 61 201 444+353 61 201 444Call to bookPhysiotherapy
Dry Needling
Lily's Thai Massage and Beauty
12 Glentworth St, Limerick, V94 RRH9, Ireland
+353 87 099 3786+353 87 099 3786Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Namaste Skin Clinic & Day Spa
Unit 1 O'Callaghan Strand, The Strand, Co. Limerick, V94 27W1, Ireland
+353 61 329 043+353 61 329 043Call to bookLED Light Therapy
Laser Hair Removal
Dermal Fillers
Mesotherapy
Rory O'Donnell Physical Therapy
14 The Oaks, Riverbank, Annacotty, Co. Limerick, V94 C2H7, Ireland
+353 83 129 0931+353 83 129 0931Call to bookPhysiotherapy
Dry Needling
KM Massage & Sports Injury Clinic
Fit 100, Monoclinoe Business Park, Ballysimon Rd, Limerick, V94 F6WN, Ireland
+353 86 349 6703+353 86 349 6703Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Brian Collins Sports Physical Therapy Clinic
Thomond Park Stadium, Limerick, V94 XWK5, Ireland
+353 87 196 1676+353 87 196 1676Call to bookPhysiotherapy
Dry Needling
Keith Hadnett Physiotherapy & Sports Injury Clinic
7, The Square, Rivers, Annacotty, Co. Limerick, V94 H9W7, Ireland
+353 87 987 7611+353 87 987 7611Call to bookPhysiotherapy
Dry Needling
Limerick Sports and Fitness Clinic
Shanbally, 3, Newtown, Castletroy, Co. Limerick, V94 KXK4, Ireland
+353 86 239 7656+353 86 239 7656Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Massage Therapy Plus
Level 2 Pj Matthew Building, Tipperary Road, Ballysimon, Limerick, Co. Limerick, V94 HKR9, Ireland
+353 86 238 2524+353 86 238 2524Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sawasdee Spa
64- 65 Catherine St, Limerick, V94 W86K, Ireland
+353 61 408 488+353 61 408 488Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Acupressure
Beauty Secrets
The Cottage Parkway Roundabout, Limerick, Ireland
+353 61 416 161+353 61 416 161Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Thaipakdee Massage & Beauty
40 Parnell St, Limerick, V94 RH5F, Ireland
+353 87 990 3276+353 87 990 3276Call to bookBody Scrub
Sauna
Spa Package
Kobido Massage Limerick, Anna Duminska
62 Aspen Gardens, St Patrick's Rd, Limerick, V94 X26V, Ireland
+353 86 238 9849+353 86 238 9849Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Simply Radiant Beauty
4 Salmon Weir, Garraunykee, Annacotty, Co. Limerick, V94 F6Y0, Ireland
+353 61 333 424+353 61 333 424Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bangkok Thai Massage
20 Davis St, Limerick, V94 RX39, Ireland
+353 61 405 244+353 61 405 244Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Monmantra Massage & Spa
29 Thomas St, Limerick, V94 T22T, Ireland
+353 89 444 5629+353 89 444 5629Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Sunshine Thai Massage and Spa
1st Floor, 63 Catherine St, Limerick, V94 DV2W, Ireland
+353 87 359 4366+353 87 359 4366Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Aura Leisure Grove Island
Corbally Rd, Grove Island, Limerick, Ireland
+353 61 350 221+353 61 350 221Call to book
Aiyara Thai Massage
94 Henry St, Limerick, V94 E725, Ireland
+353 87 603 1922+353 87 603 1922Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Hwan Thai Massage 2
13 Mallow St, Limerick, V94 FH98, Ireland
+353 85 285 7744+353 85 285 7744Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Classic Massage
84 O'Connell St, Limerick, V94 D597, Ireland
+353 87 170 4600+353 87 170 4600Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bella Spa
1&2, Creagh House, Mary St, Limerick, Co. Limerick, V94 D27F, Ireland
+353 89 442 1659+353 89 442 1659Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Top reviews of Deep Tissue Massages near you in Garraun
4.0
Average of 200 reviews of 3 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Garraun with Fresha
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