Best Deep Tissue Massages near me in San Lazzaro di Savena, Bologna
Venues offering Deep Tissue Massages in San Lazzaro di Savena, Bologna See map
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Preziosa Estetica & Benessere di Estella Corvaglia
Via delle Fosse Ardeatine, 8, 40068 San Lazzaro di Savena BO, Italy
+39 051 484 8236+39 051 484 8236Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Body Relax
Via Emilia, 570/E, 40068 San Lazzaro di Savena BO, Italy
+39 347 918 0488+39 347 918 0488Call to bookMicrodermabrasion
Dermaplaning
Threading
Chemical Peel
Lympha Massaggi di Alessandra Menarini | San Lazzaro
c/o PerCorsi Olistici, Via Pontebuco, 7A, 40068 San Lazzaro di Savena BO, Italy
+39 339 733 3839+39 339 733 3839Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Angelica Caldi | Operatrice Olistica del Massaggio
Via Giuseppe di Vittorio, 17, 40068 San Lazzaro di Savena BO, Italy
+39 346 178 9238+39 346 178 9238Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cubié Estetica e Benessere
Via Emilia, 311/b, 40068 San Lazzaro di Savena BO, Italy
+39 051 467073+39 051 467073Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
INVITA | Silvia Maiorana | Operatrice Olistica del Massaggio
Via Piave, 14, 40068 San Lazzaro di Savena BO, Italy
+39 388 984 3998+39 388 984 3998Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
La Mia Estetica
Via Benassi, 9C, 40068 Ponticella BO, Italy
+39 051 007 8032+39 051 007 8032Call to bookThreading
Facial
Makeup Service
Per-Corsi Olistici
Via Pontebuco, 7/A, 40068 San Lazzaro di Savena BO, Italy
+39 339 444 6290+39 339 444 6290Call to bookInfrared Sauna
Sauna
Spa Package
Charme Et Estetica E Benessere
Via Emilia, 376/c, 40068 San Lazzaro di Savena BO, Italy
+39 051 625 9028+39 051 625 9028Call to bookDermaplaning
Threading
Bridal Makeup
Facial
Body & Soul S.n.c. di Predieri dall'Omo Gabriella e Bonzi Carlotta
Via Carlo Jussi, 32/A, 40068 San Lazzaro di Savena BO, Italy
+39 051 455594+39 051 455594Call to bookFacial
Facial Extractions
Dermaplaning
Men's Facial
dallaAallaZ di Alessandra Zorzi
Via della Battaglia, 12/2, 40141 Bologna BO, Italy
+39 371 379 8816+39 371 379 8816Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Massaggiatore e tecniche Bio Naturali
Via Vincenzo Martinelli, 2, 40137 Bologna BO, Italy
+39 348 244 5465+39 348 244 5465Call to bookDeep Tissue Massage
Massaggiatore - Fabio Fornasier
Via Pellizza da Volpedo, 19C, 40139 Bologna BO, Italy
+39 351 784 5566+39 351 784 5566Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Studio Olistico Lidia
Via Pompeo Vizzani, 41/A, 40138 Bologna BO, Italy
+39 329 065 8292+39 329 065 8292Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Elite Estetica Mazzini....Fashion & Beauty spa
Via Mazzini, 142/f, 40138 Bologna BO, Italy
+39 051 594 2961+39 051 594 2961Call to bookDermaplaning
Threading
Facial
Men's Facial
CriOlistica Aps
Via Sardegna, 12/A, 40139 Bologna BO, Italy
+39 389 886 3944+39 389 886 3944Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Maurizio Mazzarelli
Via Vincenzo Martinelli, 2, 40137 Bologna BO, Italy
+39 348 244 5465+39 348 244 5465Call to bookDeep Tissue Massage
Hot Stone Massage
Swedish Massage
Therapeutic Massage
Coka Club Bologna
Via dell'Industria, 31, 40138 Bologna BO, Italy
+39 051 601 3431+39 051 601 3431Call to bookStudio Shiatsu Bologna - Veronica La Naia
Via Augusto Murri, 82, 40137 Bologna BO, Italy
+39 333 575 3265+39 333 575 3265Call to bookSbai dee by Astrid
Viale 2 Giugno, 33/35, 40064 Ozzano dell'Emilia BO, Italy
+39 329 653 7295+39 329 653 7295Call to bookNoemi Estetica
Via Giuseppe Dagnini, 42c, 40137 Bologna BO, Italy
+39 328 947 4811+39 328 947 4811Call to bookThreading
Facial Extractions
Makeup Service
Men's Facial
TiModella
Via Giuseppe Massarenti, 258/c, 40138 Bologna BO, Italy
+39 051 532676+39 051 532676Call to bookBody Sculpting
Laser Lipo
Weight Loss Program
Fat Freezing
EsteticaMente
Via Emilia, 57, 40064 Ozzano dell'Emilia BO, Italy
+39 051 008 6653+39 051 008 6653Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Stefano Natalini - Massoterapista
Via Enrico Mattei, 11/B, 40138 Bologna BO, Italy
+39 393 856 6677+39 393 856 6677Call to bookDeep Tissue Massage
LANA'I Estetica e benessere
Via Emilia Levante, 139/D, 40139 Bologna BO, Italy
+39 379 141 1413+39 379 141 1413Call to bookFacial
Threading
Facial Extractions
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in San Lazzaro di Savena with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in San Lazzaro di Savena. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
So hello San Lazzaro di Savena. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across San Lazzaro di Savena. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Now you've chosen your treatment in San Lazzaro di Savena, Italy, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free platform to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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