Best Deep Tissue Massages near me in Borgo-Sanzio, Catania
One venue offering Deep Tissue Massages in Borgo-Sanzio, Catania See map
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breath & massage
Via Oliveto Scammacca, 10d, 95128 Catania CT, Italy
0039347144454500393471444545Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Remedial Massage
Paparo Massaggi
Via Giambattista Impallomeni, 38, 95123 Catania CT, Italy
+39 340 870 3232+39 340 870 3232Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Remedial Massage
Luciano La Licata Osteopata
Via Francesco Pensavalle, 1, 95128 Catania CT, Italy
+39 348 496 2648+39 348 496 2648Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Osteopata Alessandro Grasso
Viale Andrea Doria, 63, 95100 Catania CT, Italy
+39 346 526 2146+39 346 526 2146Call to bookChiropractic
Best Fitness & Wellness
Via S. Pietro, 74/A, 95128 Catania CT, Italy
+39 388 851 6545+39 388 851 6545Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Sports Massage
Istituto di Bellezza di Santina Frazzetta
Via dei Miti, 9, 95100 Catania CT, Italy
+39 393 934 9220+39 393 934 9220Call to bookFacial
Makeup Service
MARCO TOMASELLI OSTEOPATA
Via Goffredo Mameli, 5, 95037 San Giovanni la punta CT, Italy
+39 392 665 2349+39 392 665 2349Call to bookChiropractic
Arti Marziali e Ginnastica Posturale a Catania- Scuola di Wing Chun AIWON
Via Gesualdo Manzella Frontini, 25/a, 95122 Catania CT, Italy
+39 347 249 1750+39 347 249 1750Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Desert Rose Wellness Center Catania
Via Domenico Morelli, 20, 95100 Catania CT, Italy
+39 095 222711+39 095 222711Call to bookSerena Giordano - Massaggi Olistici Catania
Via Sabato Martelli Castaldi, 7, 95123 Catania CT, Italy
+39 328 271 2198+39 328 271 2198Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Studio Masso-Fisioterapia & Osteopatia JUST REHAB Raffaele Pettinato
Via Alcide de Gasperi, 2, 95030 Sant'Agata li Battiati CT, Italy
+39 320 624 0609+39 320 624 0609Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Sports Massage
Studio Therapy&Relax
Via Androne, 63, 95124 Catania CT, Italy
+39 351 794 8576+39 351 794 8576Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Erboristeria Biolè
Via Duca Degli Abruzzi, 52/D, 95126 Catania CT, Italy
+39 347 356 2786+39 347 356 2786Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Full Body Massage
VEROLUX massaggi e benessere di Luca Verona
Via napoli, Stazione di Cannizzaro, 5, 95037 Catania CT, Italy
+39 347 281 7658+39 347 281 7658Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Borgo-Sanzio with Fresha
When you're on the hunt for the best massage places in Borgo-Sanzio, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Borgo-Sanzio. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Borgo-Sanzio should cost around €45, and plan on spending up to 1 hour at your session.
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