Best Deep Tissue Massages near me in Signa, Florence
Venues offering Deep Tissue Massages in Signa, Florence See map
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Studio Essenza Tecniche Olistiche
Via Pistoiese, 151, 50013 Signa FI, Italy
+39 333 589 5402+39 333 589 5402Call to bookBeauty Center Di Coronato Antonellla
Via Fratelli Rosselli, 44, 50055 Lastra a Signa FI, Italy
+39 055 880 1333+39 055 880 1333Call to bookChemical Peel
Facial
Makeup Service
Men's Facial
Samuele Cardini Massaggiatore
Via S. Francesco, 41/a, 59016 Poggio a Caiano PO, Italy
+39 333 338 3535+39 333 338 3535Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Cupping Therapy
Estetica Vallarano di Distefano Consuelo Serena
Via Livornese, 116, 50055 Lastra a Signa FI, Italy
+39 055 872 4596+39 055 872 4596Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dolce...Mente Estetica
Via Filippo Turati, 17, 50055 Lastra a Signa FI, Italy
+39 055 872 1988+39 055 872 1988Call to bookDermaplaning
Microdermabrasion
Threading
Estetica La crisalide
Via Giuseppe Verdi, 9, 50013 Campi Bisenzio FI, Italy
+39 055 892802+39 055 892802Call to bookFacial
Facial Extractions
Makeup Service
FirenzEssenza
Via Bruno Buozzi, 50, 50013 Campi Bisenzio FI, Italy
+39 333 485 8517+39 333 485 8517Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Mama Feels
Via Lung'Arno Bruno Buozzi, 89, 50055 Lastra a Signa FI, Italy
+39 333 802 7507+39 333 802 7507Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Cupping Therapy
Vanitylab
Via A. Gramsci, 4/b, 50055 Lastra a Signa FI, Italy
+39 331 463 2369+39 331 463 2369Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Centro Benessere Orchidea Di Gelli Giovanni
Piazza Buontalenti, 16, 59016 Poggio a Caiano PO, Italy
+39 055 877 9520+39 055 877 9520Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Massaggi Professionali Dorota Glowniak
Via Suor Margherita, Via G. Caiani, 59016 Poggio a Caiano PO, Italy
+39 340 978 9908+39 340 978 9908Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Centro estetico
Piazza Frà Ristoro, 7, 50013 Campi Bisenzio FI, Italy
+39 377 835 8463+39 377 835 8463Call to bookDermaplaning
Microdermabrasion
Threading
Facial
Cecchi Dr. Francesco
Via Lungo Vingone, 33, 50055 Lastra a Signa FI, Italy
+39 055 880 2136+39 055 880 2136Call to bookChiropractic
Physiotherapy
La culla del benessere
Via Po, 7A, 50013 Campi Bisenzio FI, Italy
+39 055 897 9009+39 055 897 9009Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Centro Estetico Angela Carai
Via Pistoiese, 323, 50013 San Donnino FI, Italy
+39 334 204 8556+39 334 204 8556Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Signa with Fresha
Book your next massage appointment in Signa easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Signa for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Signa can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around €85 in Signa with the Fresha mobile app.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our scheduling software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Signa, Italy. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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