Best Deep Tissue Massages near me in Basiglio, Milan
Venues offering Deep Tissue Massages in Basiglio, Milan See map
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Centro Estetico AmaMi3
Piazza Marco Polo, 34, 20079 Basiglio MI, Italy
+39 02 4978 4562+39 02 4978 4562Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Quinto Elemento - Atelier del Benessere - Centro Estetico - Basiglio
Via delle Risaie, 1/B, 20079 Basiglio MI, Italy
+39 351 503 9289+39 351 503 9289Call to bookSpa Package
Personal Trainer Rozzano- Matteo Terramocci
Via Vittorio Alfieri, 72, 20089 Rozzano MI, Italy
+39 349 297 0402+39 349 297 0402Call to bookPersonal Training
L' Oasi del Cigno
Via W. A. Mozart, 10, 20058 Zibido San Giacomo MI, Italy
+39 339 153 0113+39 339 153 0113Call to bookMicroneedling
Centro Estetico Eden
Via Fratelli Cervi, 18, 20084 Lacchiarella MI, Italy
+39 02 9003 3152+39 02 9003 3152Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Dharmaflos Centro Estetico
Via Milano, 7, 20084 Lacchiarella MI, Italy
+39 348 100 0369+39 348 100 0369Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Rosemery Estetica Avanzata e Riflessologia
Via Liguria, 12, 20072 Fizzonasco MI, Italy
+39 02 9078 1716+39 02 9078 1716Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Centro Massaggi Sole e Luna
Via Trento, 37, 20089 Rozzano MI, Italy
+39 377 813 9490+39 377 813 9490Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Basiglio with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Basiglio and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
We know you lot in Basiglio are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Basiglio. Prices range between €30 and €87 on Fresha.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Basiglio, Italy, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment scheduler for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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