Best Deep Tissue Massages near me in Zibido San Giacomo, Milan
Venues offering Deep Tissue Massages in Zibido San Giacomo, Milan See map
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L' Oasi del Cigno
Via W. A. Mozart, 10, 20058 Zibido San Giacomo MI, Italy
+39 339 153 0113+39 339 153 0113Call to bookMicroneedling
Quinto Elemento - Atelier del Benessere - Centro Estetico - Basiglio
Via delle Risaie, 1/B, 20079 Basiglio MI, Italy
+39 351 503 9289+39 351 503 9289Call to bookSpa Package
Il Castelletto Hotel Ristorante
Via dell'Ecologia, 7, 20059 Casarile MI, Italy
+39 02 905 2940+39 02 905 2940Call to bookInfrared Sauna
Sauna
Spa Package
SR spazio benessere
Piazza Antonio Gramsci, 14, 20082 Binasco MI, Italy
+39 351 711 1167+39 351 711 1167Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Dharmaflos Centro Estetico
Via Milano, 7, 20084 Lacchiarella MI, Italy
+39 348 100 0369+39 348 100 0369Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Centro Estetico AmaMi3
Piazza Marco Polo, 34, 20079 Basiglio MI, Italy
+39 02 4978 4562+39 02 4978 4562Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Centro Estetico Eden
Via Fratelli Cervi, 18, 20084 Lacchiarella MI, Italy
+39 02 9003 3152+39 02 9003 3152Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Centro Massaggi Sole e Luna
Via Trento, 37, 20089 Rozzano MI, Italy
+39 377 813 9490+39 377 813 9490Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mint Centro Olistico
Piazza Unita d'Italia, 5, 20059 Casarile MI, Italy
+39 02 9009 3525+39 02 9009 3525Call to bookBody Wrap
Sauna
Spa Package
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Zibido San Giacomo with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Zibido San Giacomo and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Zibido San Giacomo, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Zibido San Giacomo can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 45 minutes, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around €30 in Zibido San Giacomo with the Fresha mobile app.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking scheduler, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Zibido San Giacomo, Italy, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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