Best Deep Tissue Massages near me in Dalmine, Rural Lombardy
Venues offering Deep Tissue Massages in Dalmine, Rural Lombardy See map
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Nicholas Manelli MCB
Via Bastone, 97, 24044 Dalmine BG, Italy
+39 347 497 3954+39 347 497 3954Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Back Massage
Beatrice Turco Massoterapista MCB
Via Gandhi, 24, 24048 Treviolo BG, Italy
+39 393 651 4282+39 393 651 4282Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Studio massoterapico Matteo Roncelli
Via Baracca, 1, 24040 Stezzano BG, Italy
+39 347 482 9129+39 347 482 9129Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Dusatti Massoterapista
Via della Vittoria, 15, 24040 Bonate Sopra BG, Italy
+39 346 037 9724+39 346 037 9724Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Studio Magnolia - Massoterapia, Osteopatia, Ginnastica Posturale
Via Gandhi, 24, 24048 Treviolo BG, Italy
+39 347 777 9811+39 347 777 9811Call to bookCellulite Treatment
Ivano Albertin Massaggiatore PROFESSIONISTA
Via Massimo D'Azeglio, 6, 24127 Bergamo BG, Italy
+39 339 600 2393+39 339 600 2393Call to bookDeep Tissue Massage
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Dalmine with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Dalmine in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Dalmine has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 50 minutes and 50 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Dalmine easily on Fresha's website or mobile app.
So look no further than Fresha for your next massage appointment in Dalmine, Italy. We're the largest online hub for wellness, beauty and nails services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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