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Deep Tissue Massage Bosque de las Palmas

Best Deep Tissue Massages near me in Bosque de las Palmas, Mexico City

Venues offering Deep Tissue Massages in Bosque de las Palmas, Mexico City See map

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Spa image for BodySupport HOLISTIC WELLNESS CENTER

BodySupport HOLISTIC WELLNESS CENTER

Vialidad de la Barranca, Dentro del Club Sports World, Blvrd. Interlomas 6, Col. Ex Hacienda de Jesús del Monte, Bosque de las Palmas, 52772 Naucalpan de Juárez, Méx., Mexico

+52 55 6206 3255+52 55 6206 3255Call to book

Infrared Sauna

Spa Package

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Dolorfin Interlomas

Boulevard Interlomas No. 5 Local H11 y H12 San Fernando, Manzana 027, La Herradura, 52785 Naucalpan de Juárez, Méx., Mexico

+52 55 5925 2581+52 55 5925 2581Call to book

Chiropractic

Dry Needling

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Nasser-Spa

Parque Granada 57, Local 11 (último piso Plaza Granada, Manzana 025, Parques de la Herradura, 52786 Naucalpan de Juárez, Méx., Mexico

+52 55 7910 8756+52 55 7910 8756Call to book

Body Scrub

Sauna

Spa Package

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Be Spa and Health Center

C. Palma Criolla 14, Bosque de las Palmas, 52787 Naucalpan de Juárez, Méx., Mexico

+52 55 7133 8036+52 55 7133 8036Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

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SILHOUETTE SPA

México-Toluca 1235, Santa Fe, Contadero, Cuajimalpa de Morelos, 05348 Ciudad de México, CDMX, Mexico

+52 56 2749 2323+52 56 2749 2323Call to book

Body Scrub

Body Wrap

Cryotherapy

Infrared Sauna

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Spa Flor da Pele

Av. Jesús del Monte 18-Planta Alta, Hacienda de las Palmas, 52763 Huixquilucan de Degollado, Méx., Mexico

+52 55 1857 6087+52 55 1857 6087Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

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LOMAS GYM

Av de las Fuentes 174, Lomas de Tecamachalco, 53950 Naucalpan de Juárez, Méx., Mexico

+52 55 5589 7788+52 55 5589 7788Call to book
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ZEN SPA

Av. Santa Fe 94, Santa Fe, PEÑA BLANCA, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 55 5292 3352+52 55 5292 3352Call to book

Acrylic Nails

Dip Powder Nails

Fish Pedicure

Gel Nail Extensions

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Yoga Facial Mx

Prol. P.º de la Reforma 1235, Lomas de Santa Fe, Contadero, Cuajimalpa de Morelos, 05348 Ciudad de México, CDMX, Mexico

+52 55 8763 5908+52 55 8763 5908Call to book

Acne Scar Treatment

Anti-Wrinkle Injections

Cellulite Treatment

Dermabrasion

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WeGlow Face & Body treatments

Prol. P.º de la Reforma 627, Santa Fe, Paseo de las Lomas, Cuajimalpa de Morelos, 01330 Ciudad de México, CDMX, Mexico

+52 55 6669 5557+52 55 6669 5557Call to book

Body Scrub

Body Wrap

Sauna

Spa Package

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Spa kaleth va

Antonio Dovali Jaime 75, Santa Fe, centro, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 777 137 2921+52 777 137 2921Call to book

Body Wrap

Infrared Sauna

Sauna

Spa Package

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Hela Spa Santa Fe

Av. Santa Fe 498, Santa Fe, Contadero, Cuajimalpa de Morelos, 05348 Ciudad de México, CDMX, Mexico

+52 55 9155 8464+52 55 9155 8464Call to book

Body Scrub

Body Wrap

Cryotherapy

Infrared Sauna

Spa image for Be Wellness Center

Be Wellness Center

Plaza Minas Local A-1, Av. Bosque de Minas 33, Bosques de la Herradura, 52783 Naucalpan de Juárez, Méx., Mexico

+52 55 2068 2329+52 55 2068 2329Call to book

Body Scrub

Body Wrap

Cryotherapy

Infrared Sauna

Therapy Center image for DR. JOSE MARTIN DIAZ SOLACHE

DR. JOSE MARTIN DIAZ SOLACHE

Esquina Monte Encino, Av. Jesús del Monte, Jesús del Monte, Cuajimalpa de Morelos, 05260 Ciudad de México, CDMX, Mexico

+52 55 5813 1343+52 55 5813 1343Call to book

Acupuncture

Chiropractic

Dry Needling

Hyperbaric Oxygen Therapy

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2Body Jesús del Monte

Av. Jesús del Monte 44, Hacienda de las Palmas, 52763 Estado de México, Méx., Mexico

55726196365572619636Call to book

Body Scrub

Body Wrap

Infrared Sauna

Spa Package

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Aesthetic Group

Parque de Cádiz 1-piso 2, Local 3.2, Interlomas, Parques de la Herradura, 52787 México, Méx., Mexico

+52 56 3320 7992+52 56 3320 7992Call to book

Body Wrap

Spa Package

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KiNN Lomas altas

Av. P.º de la Reforma 2608, Lomas Altas, Miguel Hidalgo, 11950 Ciudad de México, CDMX, Mexico

+52 55 7090 2195+52 55 7090 2195Call to book

Acupuncture

Dry Needling

Hyperbaric Oxygen Therapy

Physiotherapy

Aesthetics image for Glow Spa Beauty bar

Glow Spa Beauty bar

Cda. del Gral. Jesús Carranza 38-Planta Alta, Lomas de Huizachal, 53840 Naucalpan de Juárez, Méx., Mexico

+52 55 2247 7323+52 55 2247 7323Call to book

Cellulite Treatment

Dermabrasion

LED Light Therapy

Mesotherapy

Spa image for City Harmony - Spa & Body Factory

City Harmony - Spa & Body Factory

planta baja, Vasco de Quiroga 3800, Santa Fe, Contadero, Cuajimalpa de Morelos, 01219 Ciudad de México, CDMX, Mexico

+52 55 5258 0010+52 55 5258 0010Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

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BodEvolve120

Av. Bosque de Minas 33, Bosques de la Herradura, 52783 Naucalpan de Juárez, Méx., Mexico

+52 55 4127 0443+52 55 4127 0443Call to book

Deep Tissue Massage

Remedial Massage

Sports Massage

Therapeutic Massage

Spa image for ZEN Spa

ZEN Spa

Centro Comercial Plaza Lilas, C. P.º de Las Lilas 92, Bosques de las Lomas, Miguel Hidalgo, 11910 Ciudad de México, CDMX, Mexico

+52 55 1327 0093+52 55 1327 0093Call to book

Sauna

Spa Package

Spa image for Oriental Spa By JW Marriott

Oriental Spa By JW Marriott

Av. Santa Fe 160, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01219 Ciudad de México, CDMX, Mexico

+52 55 5292 7272+52 55 5292 7272Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

Deep Tissue Massage FAQs

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries
  • Be late and expect your full time
  • Dress down while your therapist is still in the room
  • Make excessive noise

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

Book your next deep tissue massage appointment in Bosque de las Palmas with Fresha

For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Bosque de las Palmas and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

We're liking what we see in Bosque de las Palmas. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.

A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.

A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Bosque de las Palmas with the Fresha mobile app. Prices start at MX$350, and a session usually lasts around 1 hour.

Fresha is unrivalled when it comes to all things hair, health and beauty in Mexico. We care about your next appointment in Bosque de las Palmas as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked schedule maker for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.

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