Best Deep Tissue Massages near me in El Portal, Mexico City
Venues offering Deep Tissue Massages in El Portal, Mexico City See map
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Quiropráctico FALCÓN.
Hda. La Noria 57 54910, Villas de San Jose, 54910 Fuentes del Valle, Méx., Mexico
+52 55 7012 6162+52 55 7012 6162Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Back Massage
Estudio de Belleza Daniel's
Blvrd Coacalco no. 630, Villa de las Flores, 55710 San Francisco Coacalco, Méx., Mexico
+52 55 1611 7166+52 55 1611 7166Call to bookHair Colouring
Women's Haircut
Get 100 Spa Coacalco
Primer Piso, Av. José López Portillo No.206, CP, 55700 San Francisco Coacalco, Méx., Mexico
+52 55 8857 5833+52 55 8857 5833Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
MASAJES CASTILLO
Ing. Salvador Sánchez Colin 9, San Bartolo, 54800 Tultitlán de Mariano Escobedo, Méx., Mexico
+52 55 1296 7027+52 55 1296 7027Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
QUIROPRACTICO Y NUTRICION COACALCO
C. Higueras Manzana 2 Lote 17-segundo piso consultorio 1, Los Heroes Coacalco, 55712 San Francisco Coacalco, Méx., Mexico
+52 55 9056 4988+52 55 9056 4988Call to bookChiropractic
Dry Needling
Physiotherapy
Model Art Spa Plaza Centella
A Tultepec 1-Local 25, El Terremoto, 54850 Cuautitlán, Méx., Mexico
+52 55 2634 7763+52 55 2634 7763Call to bookBody Wrap
Sauna
Spa Package
Spa Sanyeg
Nogales 205 villa de las flores Coacalco, Manzana 009, Villa de las Flores, 55710 Mexico, Méx., Mexico
+52 55 6444 6346+52 55 6444 6346Call to bookInfrared Sauna
Sauna
Spa Package
Shining SPA Salud y belleza.
Abedules 76, Villa de las Flores, 55710 San Francisco Coacalco, Méx., Mexico
+52 55 9236 9367+52 55 9236 9367Call to bookBody Wrap
Cryotherapy
Body Scrub
Infrared Sauna
Spa & Body Zareth Tultepec
Calle Emiliano Zapata 47, 10 de Junio, 54986 México, Méx., Mexico
+52 55 8702 7558+52 55 8702 7558Call to bookSpa Package
Sauna
Fisioterapeuta en Coacalco
Robles 24, Villa de las Flores, 55710 Coacalco de Berriozabal, Méx., Mexico
+52 55 4946 8611+52 55 4946 8611Call to bookDry Needling
Physiotherapy
Masajes Acupuntura y Quiropráctica TERAPIAS LALIANG
sección dentro del Laboratorio Tolsá, Blvrd Coacalco 197-2da, Villa de las Flores, 55710 San Francisco Coacalco, Méx., Mexico
+52 56 3014 2625+52 56 3014 2625Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy
Spa & Body Zareth
Bosque de Tina 34, Bosques del Valle, 55717 San Francisco Coacalco, Méx., Mexico
+52 55 7743 6711+52 55 7743 6711Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Studio & Spa
Hda. Las Gladiolas 2 24A, Hacienda Real de Tultepec, 54987 Santiago Teyahualco, Méx., Mexico
+52 55 2424 4286+52 55 2424 4286Call to bookSauna
Spa Package
Skin & Body SPA
Iturbide esq, C. Belisario Domínguez 55700, Coacalco, 55700 San Francisco Coacalco, Méx., Mexico
+52 55 3365 5766+52 55 3365 5766Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Se cura toda clase de torceduras
Calle Gustavo Días Ordas contra esquina Porfirio Dias, Manzana 027, San Juan, 54900 Tultitlán de Mariano Escobedo, Méx., Mexico
+52 56 1757 4308+52 56 1757 4308Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Swedish Massage
Tonalli spa, manicure pedicure masaje faciales
Bosque de Eucaliptos Manzana 007, Eucaliptos, Real del Bosque, 54948 Fuentes del Valle, Méx., Mexico
+52 55 7087 1977+52 55 7087 1977Call to book
Be Yourself Spa
AV. ZARZAPARRILLAS 533, VILLA DE LAS FLORES COACALCO AV. ZARZAPARRILLAS 533 VILLA DE LAS FLORES COACALCO, Manzana 048, Villa de las Flores, 55710 Coacalco de Berriozabal, Méx., Mexico
+52 55 3921 6653+52 55 3921 6653Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Academia & Nail Spa Del Valle
Calle Hacienda Real de Tultepec Pte. 32-Local 2, Hacienda Real de Tultepec, 54987 Santiago Teyahualco, Méx., Mexico
+52 55 7574 3727+52 55 7574 3727Call to bookMen's Facial
Dermaplaning
Facial
Makeup Service
Medicina Integral Ayel
Blvrd Coacalco 570, Villa de las Flores, 55710 San Francisco Coacalco, Méx., Mexico
+52 55 6317 6052+52 55 6317 6052Call to bookAcupuncture
Chiropractic
Dry Needling
Makal centro holistico y sala de spa
Ex. Hda. S. Felipe, Ex Hacienda San Felipe 2, 55717 San Francisco Coacalco, Méx., Mexico
+52 56 2395 5398+52 56 2395 5398Call to bookSauna
Spa Package
Merci Jamadi
Av San Antonio 30, San Bartolo, 54900 Tultitlán de Mariano Escobedo, Méx., Mexico
+52 55 2951 9841+52 55 2951 9841Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
JOLIZ Masajes Terapéuticos
Av. Santa Lucia Condominio 64 casa 1 manzana 9 lote 6, Manzana 022, Santa Elena, 54850 Cuautitlán, Méx., Mexico
+52 56 2041 0648+52 56 2041 0648Call to bookPhysiotherapy
Clínica de belleza y Spa Body Fast & Beauty
Av. José López Portillo 1, Bosques del Valle, 54710 San Francisco Coacalco, Méx., Mexico
+52 55 8441 9900+52 55 8441 9900Call to bookSpa Package
Cryotherapy
Sauna
Body Scrub
Lovely Spa
C. Laureles Manzana 076, Fraccionamiento Los Pinos, 54980 Santiago Teyahualco, Méx., Mexico
+52 55 6235 7136+52 55 6235 7136Call to bookBody Scrub
Sauna
Spa Package
Crisalis SPA Tultepec
Mercurio Manzana 031, 54984 Santiago Teyahualco, Méx., Mexico
+52 55 3670 1099+52 55 3670 1099Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Alhelí Clinique
Blvrd Coacalco 372, Villa de las Flores, 55710 San Francisco Coacalco, Méx., Mexico
+52 56 1092 0635+52 56 1092 0635Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
MK Woman Beauty
Severiano Reyes San Francisco Coacalco, Manzana 030, Coacalco, 55700 Coacalco de Berriozabal, Méx., Mexico
+52 55 3645 7093+52 55 3645 7093Call to bookSpa Package
Body Scrub
Yaxhá Spa
Blvrd Coacalco 281, Villa de las Flores, 55710 San Francisco Coacalco, Méx., Mexico
+52 55 2647 5094+52 55 2647 5094Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Deportivo Xahni
José María Iglesias 5, Los Reyes, 54900 Tultitlán de Mariano Escobedo, Méx., Mexico
+52 55 4854 8481+52 55 4854 8481Call to bookSpa Package
Masajes Mar Hz
Blvrd Coacalco 337, Villa de las Flores, 55710 San Francisco Coacalco, Méx., Mexico
+52 55 1319 6254+52 55 1319 6254Call to bookBody Scrub
Sauna
Spa Package
Mary An Masajes Corporales y Faciales
Av San Antonio 107, La Concepción, 54900 Tultitlán de Mariano Escobedo, Méx., Mexico
+52 55 2225 0663+52 55 2225 0663Call to bookBody Scrub
Spa Package
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in El Portal with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of El Portal, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across El Portal for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 1 hour 30 minutes with a deep tissue massage in El Portal. Browse the top-rated massage therapists on Fresha, and book from MX$350 nearby in just a few taps of our mobile app.
So the search is over. Your new massage match in El Portal is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Mexico business owners looking to grow their business, tell them about our free, feature-packed appointment booking app. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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