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Deep Tissue Massage La Nopalera

Best Deep Tissue Massages near me in La Nopalera, Mexico City

Venues offering Deep Tissue Massages in La Nopalera, Mexico City See map

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Salón karina

Angélica Paulet esquina, Cristóbal Morales MZA 32, La Nopalera, Tláhuac, 13220 Ciudad de México, CDMX, Mexico

+52 55 4010 5616+52 55 4010 5616Call to book
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Spa Cosmetología Natural

C. Agujas 684, El Vergel, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico

+52 55 5498 9923+52 55 5498 9923Call to book

Body Scrub

Body Wrap

Cryotherapy

Infrared Sauna

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Spa gadyx

Av. Vergel 348, Pueblo de, Sta Cruz Meyehualco, Iztapalapa, 09700 Ciudad de México, CDMX, Mexico

+52 55 5693 2466+52 55 5693 2466Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

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Mince Et Belle Sucursal Lomas Estrella

Av. Tlahuac 1138, Granjas Estrella, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico

+52 55 3950 0708+52 55 3950 0708Call to book

Back Waxing

Bikini Waxing

Brazilian Waxing

Face Waxing

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mikarispa

3a. Cda. de Técnicos Y Manuales 19, Lomas Estrella, Iztapalapa, 09890 Ciudad de México, CDMX, Mexico

+52 55 3932 6480+52 55 3932 6480Call to book
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CENTRO DE MASAJES MANOS QUE CURAN MEZTLI

ESTADO DE TAMAULIPAS MZ 35B, Buenavista, Iztapalapa, 09700 Ciudad de México, CDMX, Mexico

+52 55 4390 5304+52 55 4390 5304Call to book

Deep Tissue Massage

Ayurvedic Massage

Back Massage

Chinese Massage

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Masajes y Belleza México-Delfi

Las Moras, Lomas de San Lorenzo, Iztapalapa, 09780 Ciudad de México, CDMX, Mexico

+52 55 3781 6633+52 55 3781 6633Call to book

Deep Tissue Massage

Back Massage

Ayurvedic Massage

Chinese Massage

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Cazadora Spa

Calle Villa Franqueza mz 33 lt15 Colònia, Desarrollo Urbano Quetzalcóatl, Iztapalapa, 09700 Ciudad de México, CDMX, Mexico

+52 55 2889 6896+52 55 2889 6896Call to book

Deep Tissue Massage

Foot Massage

Back Massage

Full Body Massage

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Spa y Temazcal LunaSol

Jesús González Ortega 109-Int 5, Ojo de Agua, Tláhuac, 13450 Ciudad de México, CDMX, Mexico

+52 55 3999 7146+52 55 3999 7146Call to book

Body Scrub

Body Wrap

Cryotherapy

Infrared Sauna

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Spa Kai-zen

Av. Puente Ramírez 217, San Juan, Iztapalapa, 09830 Ciudad de México, CDMX, Mexico

+52 55 3771 6001+52 55 3771 6001Call to book

Infrared Sauna

Sauna

Spa Package

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Lefranm Spa

Av. Tlahuac 4746, Granjas Estrella, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico

+52 55 5426 4273+52 55 5426 4273Call to book

Body Scrub

Body Wrap

Cryotherapy

Infrared Sauna

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TEZZA SPA, Salón & Capacitación

La Polvorilla, Iztapalapa, 09750 Mexico City, CDMX, Mexico

+52 55 4501 4055+52 55 4501 4055Call to book

Spa Package

Body Scrub

Body Wrap

Infrared Sauna

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Verci Spa

Amado Nervo II, Santa Ana Poniente, Tláhuac, 13220 Ciudad de México, CDMX, Mexico

+52 55 2127 3434+52 55 2127 3434Call to book

Body Scrub

Body Wrap

Cryotherapy

Infrared Sauna

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The Day Spa

En Plaza Comercial Estrella, Av. 11 4746, Granjas Estrella, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico

+52 55 5426 4273+52 55 5426 4273Call to book

Skin Tightening

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Spa bamboo

Av. La turba mz.376 lt.9 La, Col del Mar, Tláhuac, 13270 Ciudad de México, CDMX, Mexico

+52 55 2889 9924+52 55 2889 9924Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

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Touch me Spa

Calle Acción Soc. 12, Tulyehualco Canal de Garay, Iztapalapa, 09910 Ciudad de México, CDMX, Mexico

+52 55 9011 3115+52 55 9011 3115Call to book

Body Scrub

Sauna

Spa Package

Deep Tissue Massage FAQs

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

Book your next deep tissue massage appointment in La Nopalera with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in La Nopalera. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

There’s quite a lineup across La Nopalera on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.

It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in La Nopalera usually costs between MX$645 and MX$1,840.

And we're not only operating in La Nopalera, Mexico. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.

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