Best Deep Tissue Massages near me in Primero de Mayo, Mexico City
Venues offering Deep Tissue Massages in Primero de Mayo, Mexico City See map
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Zenitude Spa Centro Medico Y Holistico
Calle Jacarandas Ampliacion, Manzana 002, Primero de Mayo, 55607 Zumpango de Ocampo, Méx., Mexico
+52 56 1431 4635+52 56 1431 4635Call to bookCryotherapy
Infrared Sauna
Sauna
Spa Package
Get 100 Spa Ecatepec
Av. Insurgentes 7, San Cristóbal Centro, 55000 Ecatepec de Morelos, Méx., Mexico
+52 55 6812 2942+52 55 6812 2942Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Elite Spa
Blvrd Ojo de Agua 39- A, Los Arcos, 55767 Ojo de Agua, Méx., Mexico
+52 55 3703 1383+52 55 3703 1383Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Bodyfull Clinic
Paseo de Los Virreyes 119, Parque Residencial Coacalco, 55019 Ecatepec de Morelos, Méx., Mexico
+52 55 1905 1911+52 55 1905 1911Call to bookDry Needling
Physiotherapy
VIDASANANDA
Calle 5 de Mayo, Local 4 Casi Esquina, C. Nicolás Bravo Sur, San Cristóbal, 55000 Ecatepec de Morelos, Méx., Mexico
+52 55 7365 1318+52 55 7365 1318Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Quiropractico y masajes Paz Y Armonia
Calle cardenales mzn8, Manzana 019 Lote 1-casa 1, Villas Ecatepec, 55056 Ecatepec de Morelos, Méx., Mexico
+52 55 2862 1249+52 55 2862 1249Call to bookChiropractic
CENTRO HOLISTICO ESPERANZA
Calle Lucio Blanco sector 52 mz 167 L8 V1, Manzana 009, sector 53, 55764 Ciudad de México, Méx., Mexico
+52 55 1278 6643+52 55 1278 6643Call to bookDeep Tissue Massage
Foot Massage
Ayurvedic Massage
Couples Massage
Tu Cuerpo en Movimiento
C. Bosques de Escandinavos 111-44-4, Sección Bosques, Los Heroes Tecamac, 55764 Ojo de Agua, Méx., Mexico
+52 55 3301 9705+52 55 3301 9705Call to bookChiropractic
Dry Needling
Physiotherapy
Rehabilitación física y fisioterapia Centro Integral de Terapia Alternativa´s Luna Du
Jabirues 52, Izcalli Jardines, 55050 Ecatepec de Morelos, Méx., Mexico
+52 55 4991 9255+52 55 4991 9255Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Lymphatic Drainage Massage
Idunn Skin and Body Care
Bosque de los Cedros 7, Los Heroes Tecamac, 55764 Ojo de Agua, Méx., Mexico
+52 55 1549 7026+52 55 1549 7026Call to bookBody Scrub
Body Wrap
Infrared Sauna
Spa Package
Body Face Studio B&Y
Felipe Villanueva, Lt. 5 Mz 24, Los Héroes Sexta Secc., Los Heroes Tecamac, 55764 Ojo de Agua, Méx., Mexico
+52 55 1573 6120+52 55 1573 6120Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Fantastic beauty salón spa
55060, Manzana 003, La Guadalupana, 55060 Mexico, Méx., Mexico
+52 56 2998 9262+52 56 2998 9262Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
KUNI SPA
Av. Manuel Morelos 36, Unidad, Morelos 1ra Secc, 55718 San Francisco Coacalco, Méx., Mexico
+52 55 5891 0663+52 55 5891 0663Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Studio Isabella del Olmo masajes terapeuticos
10 cda bosques de los cedros mza 46 lte 45 casa 2 c.p. 55674, Calle Bosques de los Cedros Manzana 46 Lote 45-2, 10, 55764 Ojo de Agua, Méx., Mexico
+52 55 1429 4745+52 55 1429 4745Call to bookBody Scrub
Sauna
Spa Package
NATURAL SPA
C. Bosques de México Manzana 110 Lote 51-Casa 1, entre canada y escandinavos, Secc. Bosques, Los Heroes Tecamac, 55764 Ojo de Agua, Méx., Mexico
+52 55 1360 6008+52 55 1360 6008Call to book
Ananda Spa - Masajes Relajantes
Priv. Brunetto, Fraccionamiento Real Verona, 55767 Estado de mexico, Méx., Mexico
+52 55 1344 1451+52 55 1344 1451Call to bookSauna
Spa Package
Quiropráctico y Podólogo Reyes en Coacalco
C. Primaveras 27, Parque Residencial Coacalco, 55720 San Francisco Coacalco, Méx., Mexico
+52 56 3550 5185+52 56 3550 5185Call to bookAcupuncture
Chiropractic
Dry Needling
TheraPhys Clinic
Av. Mathzi 21, Guadalupe Victoria, 55010 Ecatepec de Morelos, Méx., Mexico
+52 55 2951 2811+52 55 2951 2811Call to bookAcupuncture
Chiropractic
Dry Needling
Hyperbaric Oxygen Therapy
Spa Chanti El placer de consentirte
Av. Libertadores de America Manzana 023, Fraccionamiento Las Americas, Las Américas, 55070 Ecatepec de Morelos, Méx., Mexico
+52 55 2683 0776+52 55 2683 0776Call to bookBack Waxing
Bikini Waxing
Brazilian Waxing
Face Waxing
Amez Spa
Bosques de eucalipto Mz 42 Lt 1 casa 3, Manzana 018, Heroes tecamac seccion bosques, Los Heroes Tecamac, 55764 Tecamac, Méx., Mexico
+52 55 2976 4722+52 55 2976 4722Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
KOCO BIIANY SPA
Calz. de la Hacienda 74, Ojo de Agua, 55770 Ojo de Agua, Méx., Mexico
+52 56 2147 0647+52 56 2147 0647Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Bastida City Spa
Av. Revolución S/N, San Cristóbal Centro, 55000 Ecatepec de Morelos, Méx., Mexico
+52 55 4333 6325+52 55 4333 6325Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Spanix
Calle Monte Ajusco #18 Col. Parque Residencial Coacalco CO 55019, Manzana 001, Parque Residencial Coacalco, 55714 Ciudad de México, Méx., Mexico
+52 55 7999 8769+52 55 7999 8769Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Spa Sanación
Blvrd Ojo de Agua Manzana 023 entre limones y fresas, Ojo de Agua, 55770 Mexico, Méx., Mexico
+52 55 2502 2825+52 55 2502 2825Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Share Beauty Microblading & Lashes SPA
Blvrd Ojo de Agua 66-1, Ojo de Agua, 55770 Ojo de Agua, Méx., Mexico
+52 55 1348 1353+52 55 1348 1353Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
SAYQUET SPA
Calz. de la Hacienda Mz 69 Lt 18-Local 3, Ojo de Agua, 55770 Ojo de Agua, Méx., Mexico
+52 55 4978 5333+52 55 4978 5333Call to bookBody Scrub
Sauna
Spa Package
QUIROPRACTICA Y MASAJE COACALCO
De Los Trabajadores 52, San Lorenzo Tetlixtac, 55713 San Francisco Coacalco, Méx., Mexico
+52 55 6379 0907+52 55 6379 0907Call to bookChiropractic
Centro Quirofisico Vodder (Qfco Eric Rolón)
Calz. de la Hacienda 173, Ojo de Agua, 55770 Ojo de Agua, Méx., Mexico
+52 56 2596 9655+52 56 2596 9655Call to bookChiropractic
Body Soul Spa
Bosques de Ecatepec Manzana 4 Lote 4-casa 1, Villas Ecatepec, 55050 Ecatepec de Morelos, Méx., Mexico
+52 56 4196 7011+52 56 4196 7011Call to bookBody Wrap
Infrared Sauna
Body Scrub
Sauna
Soona Spa
C. Agricultura Nte. 1, San Cristóbal Centro, 55000 Ecatepec de Morelos, Méx., Mexico
+52 55 8536 0783+52 55 8536 0783Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Med Spa Tecamac
C. Bosque de los Laureles 1071, Los Heroes Tecamac, 55767 Ojo de Agua, Méx., Mexico
+52 55 9002 7380+52 55 9002 7380Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Primero de Mayo with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Primero de Mayo. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, hair and beauty appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in Primero de Mayo usually costs between MX$645 and MX$1,840.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Primero de Mayo, Mexico, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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