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Deep Tissue Massage Zedec Santa Fé

Best Deep Tissue Massages near me in Zedec Santa Fé, Mexico City

Venues offering Deep Tissue Massages in Zedec Santa Fé, Mexico City See map

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ZEN SPA

Av. Santa Fe 94, Santa Fe, PEÑA BLANCA, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 55 5292 3352+52 55 5292 3352Call to book

Acrylic Nails

Dip Powder Nails

Fish Pedicure

Gel Nail Extensions

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WeGlow Face & Body treatments

Prol. P.º de la Reforma 627, Santa Fe, Paseo de las Lomas, Cuajimalpa de Morelos, 01330 Ciudad de México, CDMX, Mexico

+52 55 6669 5557+52 55 6669 5557Call to book

Body Scrub

Body Wrap

Sauna

Spa Package

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Spa kaleth va

Antonio Dovali Jaime 75, Santa Fe, centro, Álvaro Obregón, 01210 Ciudad de México, CDMX, Mexico

+52 777 137 2921+52 777 137 2921Call to book

Body Wrap

Infrared Sauna

Sauna

Spa Package

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Oriental Spa By JW Marriott

Av. Santa Fe 160, Santa Fe, Zedec Sta Fé, Álvaro Obregón, 01219 Ciudad de México, CDMX, Mexico

+52 55 5292 7272+52 55 5292 7272Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

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SILHOUETTE SPA

México-Toluca 1235, Santa Fe, Contadero, Cuajimalpa de Morelos, 05348 Ciudad de México, CDMX, Mexico

+52 56 2749 2323+52 56 2749 2323Call to book

Body Scrub

Body Wrap

Cryotherapy

Infrared Sauna

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Spa Flor da Pele

Av. Jesús del Monte 18-Planta Alta, Hacienda de las Palmas, 52763 Huixquilucan de Degollado, Méx., Mexico

+52 55 1857 6087+52 55 1857 6087Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

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LAS AGUILAS

Calz. de las Águilas 1496, Lomas de las Águilas, Álvaro Obregón, 01730 Ciudad de México, CDMX, Mexico

+52 55 4752 4010+52 55 4752 4010Call to book
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BodySupport HOLISTIC WELLNESS CENTER

Vialidad de la Barranca, Dentro del Club Sports World, Blvrd. Interlomas 6, Col. Ex Hacienda de Jesús del Monte, Bosque de las Palmas, 52772 Naucalpan de Juárez, Méx., Mexico

+52 55 6206 3255+52 55 6206 3255Call to book

Infrared Sauna

Spa Package

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Yoga Facial Mx

Prol. P.º de la Reforma 1235, Lomas de Santa Fe, Contadero, Cuajimalpa de Morelos, 05348 Ciudad de México, CDMX, Mexico

+52 55 8763 5908+52 55 8763 5908Call to book

Cellulite Treatment

Acne Scar Treatment

Anti-Wrinkle Injections

Dermabrasion

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El Mantra de la Belleza & SPA

Clzd 1er piso Local 2 Pueblo de San Bartolo Ameyalco 01860 Alvaro Obregón CDMX MX, Desierto de los Leones, San Bartolo Ameyalco, Álvaro Obregón, 01800 Ciudad de México, CDMX, Mexico

+52 55 5810 9490+52 55 5810 9490Call to book

Dermaplaning

Facial

Facial Extractions

Makeup Service

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Hela Spa Santa Fe

Av. Santa Fe 498, Santa Fe, Contadero, Cuajimalpa de Morelos, 05348 Ciudad de México, CDMX, Mexico

+52 55 9155 8464+52 55 9155 8464Call to book

Body Scrub

Body Wrap

Cryotherapy

Infrared Sauna

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SPA MANANTIALES

manzana Crisantemos 11-H lote, Las Cuevitas, Álvaro Obregón, 01220 Ciudad de México, CDMX, Mexico

+52 55 3190 0654+52 55 3190 0654Call to book

Deep Tissue Massage

Ayurvedic Massage

Back Massage

Chinese Massage

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DR. JOSE MARTIN DIAZ SOLACHE

Esquina Monte Encino, Av. Jesús del Monte, Jesús del Monte, Cuajimalpa de Morelos, 05260 Ciudad de México, CDMX, Mexico

+52 55 5813 1343+52 55 5813 1343Call to book

Acupuncture

Chiropractic

Dry Needling

Hyperbaric Oxygen Therapy

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2Body Jesús del Monte

Av. Jesús del Monte 44, Hacienda de las Palmas, 52763 Estado de México, Méx., Mexico

55726196365572619636Call to book

Infrared Sauna

Spa Package

Body Wrap

Body Scrub

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Anahata spa

C. 6A, 3er Parque las Águilas, Álvaro Obregón, 01710 Ciudad de México, CDMX, Mexico

+52 55 6199 8007+52 55 6199 8007Call to book

Deep Tissue Massage

Cupping Therapy

Foot Massage

Full Body Massage

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KiNN Lomas altas

Av. P.º de la Reforma 2608, Lomas Altas, Miguel Hidalgo, 11950 Ciudad de México, CDMX, Mexico

+52 55 7090 2195+52 55 7090 2195Call to book

Acupuncture

Physiotherapy

Dry Needling

Hyperbaric Oxygen Therapy

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Centro Quirofísico

Colonia, Puerto Benito Juárez, Piloto Adolfo López Mateos, Álvaro Obregón, 01298 Ciudad de México, CDMX, Mexico

+52 56 2651 5865+52 56 2651 5865Call to book

Chiropractic

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Aesthetic Group

Parque de Cádiz 1-piso 2, Local 3.2, Interlomas, Parques de la Herradura, 52787 México, Méx., Mexico

+52 56 3320 7992+52 56 3320 7992Call to book

Body Wrap

Spa Package

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Mandala Spa & More

Av. Jesús del Monte 22, Cuajimalpa, Cuajimalpa de Morelos, 05000 Ciudad de México, CDMX, Mexico

+52 55 6474 0054+52 55 6474 0054Call to book

Body Scrub

Body Wrap

Cryotherapy

Infrared Sauna

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Dolorfin Interlomas

Boulevard Interlomas No. 5 Local H11 y H12 San Fernando, Manzana 027, La Herradura, 52785 Naucalpan de Juárez, Méx., Mexico

+52 55 5925 2581+52 55 5925 2581Call to book

Chiropractic

Dry Needling

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Nasser-Spa

Parque Granada 57, Local 11 (último piso Plaza Granada, Manzana 025, Parques de la Herradura, 52786 Naucalpan de Juárez, Méx., Mexico

+52 55 7910 8756+52 55 7910 8756Call to book

Body Scrub

Sauna

Spa Package

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Be Spa and Health Center

C. Palma Criolla 14, Bosque de las Palmas, 52787 Naucalpan de Juárez, Méx., Mexico

+52 55 7133 8036+52 55 7133 8036Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

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Masajes Terapéuticos Adriana Guevara

Av. José María Morelos y Pavon Mz 40-Lt 14, Torres de Potrero, Álvaro Obregón, 01840 Ciudad de México, CDMX, Mexico

+52 55 4474 9007+52 55 4474 9007Call to book

Deep Tissue Massage

Couples Massage

Ayurvedic Massage

Back Massage

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City Harmony - Spa & Body Factory

planta baja, Vasco de Quiroga 3800, Santa Fe, Contadero, Cuajimalpa de Morelos, 01219 Ciudad de México, CDMX, Mexico

+52 55 5258 0010+52 55 5258 0010Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

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Mantra Hair Studio

Federal México-Toluca 5780, Contadero, Cuajimalpa de Morelos, 05500 Ciudad de México, CDMX, Mexico

+52 55 8164 5862+52 55 8164 5862Call to book

Body Scrub

Sauna

Spa Package

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ZEN Spa

Centro Comercial Plaza Lilas, C. P.º de Las Lilas 92, Bosques de las Lomas, Miguel Hidalgo, 11910 Ciudad de México, CDMX, Mexico

+52 55 1327 0093+52 55 1327 0093Call to book

Sauna

Spa Package

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2Body las Águilas

Calz. de las Águilas 679, 1ra Secc las Águilas, Álvaro Obregón, 01759 Ciudad de México, CDMX, Mexico

+52 55 9372 2883+52 55 9372 2883Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Deep Tissue Massage FAQs

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Book your next deep tissue massage appointment in Zedec Santa Fé with Fresha

There's still time to get that last-minute massage appointment in Zedec Santa Fé. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Zedec Santa Fé. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.

And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Zedec Santa Fé, deep tissue massages usually take around 1 hour, with prices starting from MX$350.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling tool to make people feel fabulous across 120 countries. Get yourself a piece of the action in Zedec Santa Fé, Mexico. No matter where you are in the world, find an appointment nearby with Fresha.

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