Best Deep Tissue Massages near me in Bijlmer Centrum, Amsterdam
Venues offering Deep Tissue Massages in Bijlmer Centrum, Amsterdam See map
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Spa Flow Body Care
Heesterveld 254, 1102 SC Amsterdam, Netherlands
+31 6 85242610+31 6 85242610Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Couples Massage
Clementine Massage Amsterdam
Dennenrodepad, 1102 MK Amsterdam, Netherlands
+31 6 16762164+31 6 16762164Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
ArenaFysio
Hullenbergweg 250, 1101 BV Amsterdam, Netherlands
+31 20 785 2044+31 20 785 2044Call to bookPhysiotherapy
Dry Needling
The Chairmen at Work
Bredeweg 34-HS, 1098 BS Amsterdam, Netherlands
+31 6 52037575+31 6 52037575Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
HEAVEN FOUR
Christiaan Huygensplein 9, 1098 PZ Amsterdam, Netherlands
+31 20 786 7378+31 20 786 7378Call to bookThreading
Acne Facial
Facial
Makeup Service
Massage Alma Amsterdam
Glitterstraat 88, 1103 SK Amsterdam, Netherlands
+31 6 22875645+31 6 22875645Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Breath Massage
Rozenburglaan 12, 1115 BS Duivendrecht, Netherlands
+31 6 85146299+31 6 85146299Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Couples Massage
Sense health massage
Hogeweyselaan 187, 1382 JL Weesp, Netherlands
+31 6 33891107+31 6 33891107Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Incense Bali Spa
Rijnstraat 170, 1079 HS Amsterdam, Netherlands
+31 6 42516208+31 6 42516208Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Let it flow | massage & coaching
Middenweg 183, 1098 AM Amsterdam, Netherlands
+31 6 34274317+31 6 34274317Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology
Watergraafsmeer Wellness
Pythagorasstraat 29 B, 1098 EW Amsterdam, Netherlands
+31 6 54686264+31 6 54686264Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fysiotherapie SMC Diemen
Burgemeester van Tienenweg 24, 1111 CW Diemen, Netherlands
+31 20 358 4718+31 20 358 4718Call to bookChiropractic
Physiotherapy
Dry Needling
Mattika Thai Massage
Gerrit van Den Boschpad 34, 1106 WJ Amsterdam, Netherlands
+31 6 83185032+31 6 83185032Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Healing Touch massage therapy
Uiterwaardenstraat 90, 1079 CE Amsterdam, Netherlands
+31 6 25432256+31 6 25432256Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
In your Flow Massages
Uiterwaardenstraat 209, 1079 CN Amsterdam, Netherlands
+31 6 53445156+31 6 53445156Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Winklaar Massage
Molenkade 52, 1115 AC Duivendrecht, Netherlands
+31 6 30430875+31 6 30430875Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Stoelmassage op werk
Volmerstraat 5, 1112 AZ Diemen, Netherlands
+31 6 41474951+31 6 41474951Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Tussen huid en hemel
Biesbosch 75, 1115 HH Duivendrecht, Netherlands
+31 6 58964696+31 6 58964696Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
JB Sportmassage
Laarderhoogtweg 18, 1101 EA Amsterdam, Netherlands
+31 6 20092869+31 6 20092869Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Massage Instituut Van Wijngaarden
Rijksstraatweg 54, 1115 AT Duivendrecht, Netherlands
+31 20 600 9483+31 20 600 9483Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Experience Your Wellness
Heesterveld 74, 1102 SB Amsterdam-Zuidoost, Netherlands
+31 6 37373670+31 6 37373670Call to bookThreading
Dermaplaning
Acne Facial
Facial
Yann's Got Your Back
Pythagorasstraat 29b, 1098 EW Amsterdam, Netherlands
+31 6 12488644+31 6 12488644Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
PBS Opleidingen
Burgemeester Bletzstraat 74, 1109 AM Amsterdam, Netherlands
+31 6 54754221+31 6 54754221Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Praktijk HappyFlow
De Deel 5, 1191 PB Ouderkerk aan de Amstel, Netherlands
+31 20 496 8322+31 20 496 8322Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Sports Massage Amsterdam
Trompenburgstraat 6A, 1079 TX Amsterdam, Netherlands
+31 6 21170615+31 6 21170615Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Swedish Massage
Be Powerful Sporttherapie en massage
Kloosterstraat 45, 1115 BK Duivendrecht, Netherlands
+31 6 47886907+31 6 47886907Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
LĒF. therapy by Mari Swanepoel
Wethouder Frankeweg 36HS, 1098 LB Amsterdam, Netherlands
+31 6 27410013+31 6 27410013Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Sports Massage
Ilma yoga house
Leerdamhof 471, 1108 CN Amsterdam, Netherlands
+31 6 22050207+31 6 22050207Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Couples Massage
Van Raaij sportmassage
Molenkade 39d, 1115 AB Duivendrecht, Netherlands
+31 6 23158580+31 6 23158580Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Back Massage
Personal Spa Diemen
Ouderkerkerlaan 6, 1112 BE Diemen, Netherlands
+31 20 225 0040+31 20 225 0040Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Samasta Massage
Rossumplein 5, 1106 AX Amsterdam, Netherlands
+31 6 38926534+31 6 38926534Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Bijlmer Centrum with Fresha
We've made it easy to find the best massage places in Bijlmer Centrum. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Your next massage appointment in Bijlmer Centrum is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and wellness treatments globally. With high average reviews for businesses in the Bijlmer Centrum area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Bijlmer Centrum, deep tissue massages usually take around 1 hour, with prices starting from €65.
Fresha is unrivalled when it comes to all things hair, massage and weight loss in the Netherlands. We care about your next appointment in Bijlmer Centrum as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked program for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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