Best Deep Tissue Massages near me in Nellestein, Amsterdam
Venues offering Deep Tissue Massages in Nellestein, Amsterdam See map
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Ilma yoga house
Leerdamhof 471, 1108 CN Amsterdam, Netherlands
+31 6 22050207+31 6 22050207Call to bookDeep Tissue Massage
Thai Massage
Full Body Massage
Remedial Massage
Arigato - Massage Company Weesp
Stationsweg 4, 1382 AB Weesp, Netherlands
+31 85 888 8777+31 85 888 8777Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Relaxing Massage
ArenaFysio
Hullenbergweg 250, 1101 BV Amsterdam, Netherlands
+31 20 785 2044+31 20 785 2044Call to bookDry Needling
Physiotherapy
Sangdee
Emmy Andriessestraat 514, 1087 NE Amsterdam, Netherlands
+31 6 23422522+31 6 23422522Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Massage Alma Amsterdam
Glitterstraat 88, 1103 SK Amsterdam, Netherlands
+31 6 22875645+31 6 22875645Call to bookDeep Tissue Massage
Relaxing Massage
Hot Stone Massage
Full Body Massage
Deep Breath Massage
Rozenburglaan 12, 1115 BS Duivendrecht, Netherlands
+31 6 85146299+31 6 85146299Call to bookDeep Tissue Massage
Hot Stone Massage
Ayurvedic Massage
Full Body Massage
Sense health massage
Hogeweyselaan 187, 1382 JL Weesp, Netherlands
+31 6 33891107+31 6 33891107Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Swedish Massage
Albert García Ordinas
IJburglaan 903, 1087 EN Amsterdam, Netherlands
+31 6 22302478+31 6 22302478Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mattika Thai Massage
Gerrit van Den Boschpad 34, 1106 WJ Amsterdam, Netherlands
+31 6 83185032+31 6 83185032Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Fysiotherapie SMC Diemen
Burgemeester van Tienenweg 24, 1111 CW Diemen, Netherlands
+31 20 358 4718+31 20 358 4718Call to bookChiropractic
Dry Needling
Physiotherapy
Stoelmassage op werk
Volmerstraat 5, 1112 AZ Diemen, Netherlands
+31 6 41474951+31 6 41474951Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Winklaar Massage
Molenkade 52, 1115 AC Duivendrecht, Netherlands
+31 6 30430875+31 6 30430875Call to bookDeep Tissue Massage
Swedish Massage
Prenatal Massage
Hot Stone Massage
Massage Affairs
Maria Austriastraat 724, 1087 KH Amsterdam, Netherlands
+31 6 53849624+31 6 53849624Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Thrive Yoga IJburg
IJburglaan 961, 1087 EN Amsterdam, Netherlands
+31 6 18030909+31 6 18030909Call to bookTussen huid en hemel
Biesbosch 75, 1115 HH Duivendrecht, Netherlands
+31 6 58964696+31 6 58964696Call to bookDeep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Foot Massage
Massage Instituut Van Wijngaarden
Rijksstraatweg 54, 1115 AT Duivendrecht, Netherlands
+31 20 600 9483+31 20 600 9483Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
JB Sportmassage
Laarderhoogtweg 18, 1101 EA Amsterdam, Netherlands
+31 6 20092869+31 6 20092869Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Back Massage
Nanda Wallroth
IJburglaan 632G, 1087 CE Amsterdam, Netherlands
+31 6 21328108+31 6 21328108Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Hot Stone Massage
Experience Your Wellness
Heesterveld 74, 1102 SB Amsterdam-Zuidoost, Netherlands
+31 6 37373670+31 6 37373670Call to bookThreading
Facial
Facial Extractions
Makeup Service
PBS Opleidingen
Burgemeester Bletzstraat 74, 1109 AM Amsterdam, Netherlands
+31 6 54754221+31 6 54754221Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Osteo Clinic Amsterdam IJburg Osteopathie | Volwassenen | Baby Osteopaat | Oost | Noord | Diemen | Zeeburg | Weesp |
Maria Austriastraat 827, 1087 GZ Amsterdam, Netherlands
+31 6 24500622+31 6 24500622Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Sports Massage
Be Powerful Sporttherapie en massage
Kloosterstraat 45, 1115 BK Duivendrecht, Netherlands
+31 6 47886907+31 6 47886907Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Spa Flow Body Care
Heesterveld 254, 1102 SC Amsterdam, Netherlands
+31 6 85242610+31 6 85242610Call to bookDeep Tissue Massage
Hot Stone Massage
Couples Massage
Swedish Massage
Raks Thai Wellness
Middenstraat 23, 1381 AX Weesp, Netherlands
+31 6 38101723+31 6 38101723Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Body Restore Amsterdam
Emmy Andriessestraat 508, 1087 NE Amsterdam, Netherlands
+31 6 15391354+31 6 15391354Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Fysiotherapie Fysio IJburg
Eva Besnyöstraat 29, 1087 KR Amsterdam, Netherlands
+31 20 416 0200+31 20 416 0200Call to bookPhysiotherapy
Dry Needling
Clementine Massage Amsterdam
Dennenrodepad, 1102 MK Amsterdam, Netherlands
+31 6 16762164+31 6 16762164Call to bookDeep Tissue Massage
Reflexology
Chinese Massage
Couples Massage
MJ Amsterdam
Pampuslaan 27 - 29, 1087 HP Amsterdam, Netherlands
+31 20 416 5098+31 20 416 5098Call to bookThreading
Bridal Makeup
Facial
Facial Extractions
Van Raaij sportmassage
Molenkade 39d, 1115 AB Duivendrecht, Netherlands
+31 6 23158580+31 6 23158580Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Back Massage
Personal Spa Diemen
Ouderkerkerlaan 6, 1112 BE Diemen, Netherlands
+31 20 225 0040+31 20 225 0040Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Samasta Massage
Rossumplein 5, 1106 AX Amsterdam, Netherlands
+31 6 38926534+31 6 38926534Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Nellestein with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, health and nails appointments. We've searched out all the very best massage places in Nellestein so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Have a look and see which massage places are impressing people in Nellestein. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Nellestein should cost around €95, and plan on spending up to 2 hours at your session.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Nellestein massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the Netherlands, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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