Best Deep Tissue Massages near me in Wormerveer Zuid, Amsterdam
Venues offering Deep Tissue Massages in Wormerveer Zuid, Amsterdam See map
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Anand Opleidingen Amsterdam Zaanstad
Noordervaldeurstraat 13, 1508 EL Zaandam, Netherlands
+31 75 711 2133+31 75 711 2133Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Sports Massage
Jazz Healing Hands
Faunastraat 103, 1531 WD Wormer, Netherlands
+31 6 40239490+31 6 40239490Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Beter Saendelft - top(sport) medisch centrum
Sportpark De Omzoom gebouw van AV Lycurgus, ingang laatste deur naast de atletiekbaan, Jaap Bootpad 4, 1567 DA Assendelft, Netherlands
+31 75 737 0216+31 75 737 0216Call to bookPhysiotherapy
Dry Needling
Massage-cy
Lagendijk 45B, 1541 KB Koog aan de Zaan, Netherlands
+31 6 24674101+31 6 24674101Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
YOGACENTRUM YOGINON
Lagendijk 3 studio B226/228, Bevind zich in: De Bedrijvige Bij, 1541 KA Koog aan de Zaan, Netherlands
+31 6 54755879+31 6 54755879Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Phil Good Massage
Provincialeweg 302, 1506 MJ Zaandam, Netherlands
+31 6 42751142+31 6 42751142Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Muller Massage (inpandig Zen Centrum)
Rode Ring 15, 1566 HR Assendelft, Netherlands
+31 6 14342847+31 6 14342847Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Massagepraktijk Amy Klappe
Koningsvarenstraat 382, 1531 SL Wormer, Netherlands
+31 6 26620430+31 6 26620430Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
M Cupping Assendelft
Eifel 7, 1567 KD Assendelft, Netherlands
+31 6 17384029+31 6 17384029Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rina’s Beauty & Massage
Zwarte Ring 58, 1567 EG Assendelft, Netherlands
+31 6 11314246+31 6 11314246Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Actief Massagepraktijk
Fien de la Marpad 9, 1507 SK Zaandam, Netherlands
+31 6 43573028+31 6 43573028Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Pedi-Ma Voetverzorging En Massage
Nicolaes Maesstraat 2, unit 109, 1506 LB Zaandam, Netherlands
+31 6 38303284+31 6 38303284Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Wellness aan de Zaan
Zaanweg 115, 1521 DR Wormerveer, Netherlands
+31 75 621 1217+31 75 621 1217Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Shiatsupraktijk De Metamorphose
Drielse Wetering 53, 1509 KP Zaandam, Netherlands
+31 6 20388496+31 6 20388496Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Wormerveer Zuid with Fresha
Look no further than Fresha for your next massage appointment in Wormerveer Zuid. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Wormerveer Zuid, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, health and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Wormerveer Zuid, deep tissue massages usually take around 1 hour, with prices starting from €65.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Netherlands and global business partners. They're using our free booking software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Wormerveer Zuid appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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