Best Deep Tissue Massages Near Me in Havengebied Oost, Rotterdam
Venues offering Deep Tissue Massages in Havengebied Oost, Rotterdam See map
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![Massage image for Farrida Massage Salon](https://images.fresha.com/lead-images/placeholders/massage-70.jpg?class=width-small)
Farrida Massage Salon
Doggerstraat 1, 3134 KD Vlaardingen, Netherlands
+31 6 44700240+31 6 44700240Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
![Massage image for Mo Cure Hijama & Massage](https://images.fresha.com/lead-images/placeholders/massage-46.jpg?class=width-small)
Mo Cure Hijama & Massage
Stadhoudersweg 1, 3136 BW Vlaardingen, Netherlands
+31 6 45558591+31 6 45558591Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
![Massage image for Chockdee Vlaardingen](https://images.fresha.com/lead-images/placeholders/massage-9.jpg?class=width-small)
Chockdee Vlaardingen
Hoogstraat 199, 3131 BB Vlaardingen, Netherlands
+31 6 47683048+31 6 47683048Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Massage image for Phosiri thai Massage in Hoogvliet](https://images.fresha.com/lead-images/placeholders/massage-28.jpg?class=width-small)
Phosiri thai Massage in Hoogvliet
Sorongstraat 55, 3193 ER Hoogvliet Rotterdam, Netherlands
+31 6 82173462+31 6 82173462Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Beauty Salon image for Bodytopic Schiedam](https://images.fresha.com/lead-images/placeholders/beauty-salon-27.jpg?class=width-small)
Bodytopic Schiedam
Rubensplein 25C, 3116 BP Schiedam, Netherlands
+31 10 427 0097+31 10 427 0097Call to bookFacial
Threading
Dermaplaning
![Beauty Salon image for Daniela Body Mind Massage & Beauty](https://images.fresha.com/lead-images/placeholders/beauty-salon-82.jpg?class=width-small)
Daniela Body Mind Massage & Beauty
Mendelssohnplein 33B, 3131 RJ Vlaardingen, Netherlands
+31 6 87667096+31 6 87667096Call to bookThreading
Facial
Men's Facial
![Massage image for Sara Thai Massage](https://images.fresha.com/lead-images/placeholders/massage-101.jpg?class=width-small)
Sara Thai Massage
Rotterdamsedijk 258D, 3112 BR Schiedam, Netherlands
+31 10 761 8870+31 10 761 8870Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
![Spa image for Nova Massage & Wellness](https://images.fresha.com/lead-images/placeholders/therapy-center-19.jpg?class=width-small)
Nova Massage & Wellness
Van Baerlestraat 195, 3132 EE Vlaardingen, Netherlands
+31 10 237 2623+31 10 237 2623Call to bookSpa Package
Body Scrub
Sauna
![Massage image for QoQo Massage Clinics Vlaardingen](https://images.fresha.com/lead-images/placeholders/massage-60.jpg?class=width-small)
QoQo Massage Clinics Vlaardingen
Hoogstraat 94, 3131 BP Vlaardingen, Netherlands
08881008990888100899Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
![Massage image for Aska Care](https://images.fresha.com/lead-images/placeholders/massage-15.jpg?class=width-small)
Aska Care
Prins Frederik Hendrikstraat 21, 3116 GB Schiedam, Netherlands
+31 6 24709081+31 6 24709081Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Reflexology
![Massage image for Chagangrauwmassage Vlaardingen](https://images.fresha.com/lead-images/placeholders/massage-79.jpg?class=width-small)
Chagangrauwmassage Vlaardingen
Van Schravendijkplein 38, 3131 GW Vlaardingen, Netherlands
+31 6 47874141+31 6 47874141Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
![Massage image for Rahma Massage Therapy](https://images.fresha.com/lead-images/placeholders/massage-83.jpg?class=width-small)
Rahma Massage Therapy
Rembrandtlaan 98 A, 3117 VR Schiedam, Netherlands
+31 6 16160464+31 6 16160464Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
![Massage image for Balance hands & feet](https://images.fresha.com/lead-images/placeholders/massage-24.jpg?class=width-small)
Balance hands & feet
Bachplein 588, 3122 JM Schiedam, Netherlands
+31 6 48555188+31 6 48555188Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
![Massage image for Dee Massage](https://images.fresha.com/lead-images/placeholders/massage-102.jpg?class=width-small)
Dee Massage
Burgemeester Pruissingel 13, 3131 JN Vlaardingen, Netherlands
+31 6 86410650+31 6 86410650Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Massage image for Massagepraktijk Consilium](https://images.fresha.com/lead-images/placeholders/massage-51.jpg?class=width-small)
Massagepraktijk Consilium
Schiedamseweg 178, 3134 BV Vlaardingen, Netherlands
+31 6 22488446+31 6 22488446Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Havengebied Oost with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Havengebied Oost, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Things are looking pretty good for massage places in and around Havengebied Oost. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Havengebied Oost, Netherlands, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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