Best Deep Tissue Massages near me in Avondale, Auckland
Choose from 14 venues offering Deep Tissue Massages near you in Avondale, Auckland See map
Call to book
Eden Thai Massage & Spa - Kingsland
519 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 213 4353+64 9 213 4353Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jason Structural Integration
10 New North Road, Eden Terrace, Auckland 1021, New Zealand
+64 210 233 7833+64 210 233 7833Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Shenlong Chinese Acupuncture Clinic 神农中医
2022 Great North Road, Avondale, Auckland 1026, New Zealand
+64 21 159 2468+64 21 159 2468Call to bookDry Needling
Acupuncture
Boonyu Thai Massage
2/32 Avondale Road, Avondale, Auckland 1026, New Zealand
+64 20 4142 2963+64 20 4142 2963Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Avondale Osteopaths/Acupuncture & Avondale Massage
3 Alanbrooke Crescent, Avondale, Auckland 0600, New Zealand
+64 28 422 0844+64 28 422 0844Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Body Workshop - Physiotherapy & Acupuncture
513 Rosebank Road, Avondale, Auckland 1026, New Zealand
+64 9 820 0039+64 9 820 0039Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Offany's Thai massage
33 Whakawhiti Loop, Avondale, Auckland 1026, New Zealand
+64 22 658 7724+64 22 658 7724Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Eden Thai Massage & Spa - Mount Eden
239 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 217 1212+64 9 217 1212Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642+64 9 269 2642Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Back In Balance Chiro, Physio and Acupuncture
673 Great North Road, Grey Lynn, Auckland 1011, New Zealand
+64 9 973 5999+64 9 973 5999Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Ploy Thai Health Massage
1-3 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 9 813 5328+64 9 813 5328Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Sparsh Sports and Therapeutic Massage
Level 1/2 Hutchinson Avenue, New Lynn, Auckland 0600, New Zealand
+64 9 826 0468+64 9 826 0468Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Reflexology
Lifestyles Neuromuscular and Massage Therapy
Level 1/3121A Great North Road, New Lynn, Auckland 0600, New Zealand
+64 9 826 5516+64 9 826 5516Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Kwon Thai Massage & Spa
25 Veronica Street, New Lynn, Auckland 0600, New Zealand
+64 9 826 1132+64 9 826 1132Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Simply Soothing Massage and Acupuncture Therapy
16 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 22 034 9773+64 22 034 9773Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
The Sanctuary On Richmond
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672+64 21 258 8672Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Ponsonby Physio Clinic
45 Mackelvie Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 6890+64 9 378 6890Call to bookPhysiotherapy
Dry Needling
NOKKI THAI health massage 85 Kinross street Blockhouse bay
85 Kinross Street, Blockhouse Bay, Auckland 0600, New Zealand
+64 22 645 6616+64 22 645 6616Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Miri Miri NZ Limited (Woman/ Wahine Only)
Dominion Road, Roskill South, Mount Roskill, Auckland 1041, New Zealand
+64 210 820 8733+64 210 820 8733Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Apex Massage
2 Selbourne Street, Grey Lynn, Auckland 1021, New Zealand
+64 27 223 6618+64 27 223 6618Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
endota spa Mt Eden (previously Forme Spa & Wellbeing)
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242+64 9 623 3242Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Phi therapy Ponsonby
43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 9089+64 9 378 9089Call to bookSauna
Body Scrub
Spa Package
New Lynn Physiotherapy
28 Delta Avenue, New Lynn, Auckland 0600, New Zealand
+64 9 826 1122+64 9 826 1122Call to bookDry Needling
Physiotherapy
Acajou Beauty Therapy Spa Ponsonby
37 Richmond Road, Ponsonby, Auckland 1021, New Zealand
+64 9 378 4180+64 9 378 4180Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042+64 9 630 3042Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Male Massage Auckland (St Lukes)
Morningside Drive, Mount Albert, Auckland 1025, New Zealand
+64 22 584 2170+64 22 584 2170Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
James Massage
Mount Albert Road, Three Kings, Auckland 1041, New Zealand
+64 22 517 8901+64 22 517 8901Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988+64 9 846 6988Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wellbeing Physio (White Swan Physiotherapy)
2 White Swan Road, Mount Roskill, Auckland 1041, New Zealand
+64 9 627 0950+64 9 627 0950Call to bookAcupuncture
Physiotherapy
Dry Needling
Chok Anun Spa
613 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 21 294 0524+64 21 294 0524Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Acupressure
Phanomrung Thai Massage
3053 Great North Road, New Lynn, Auckland 0600, New Zealand
+64 9 827 2743+64 9 827 2743Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Simply Soothing Massage Therapy New Lynn
New Zealand 3058 Great North Road, New Lynn, Auckland 0600, New Zealand
+64 22 034 9773+64 22 034 9773Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fans Chinese Massage
Westfield St Lukes, 80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 849 9141+64 9 849 9141Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Fans Massage
3058 Great North Road, New Lynn, Auckland 0600, New Zealand
+64 9 826 8253+64 9 826 8253Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Avondale
4.0
Average of 3,917 reviews of 12 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Avondale with Fresha
Fresha is the best way to book your next hair, nails and health appointment. We've collated and checked the best massage places in Avondale, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Our app users think of Fresha as their go-to guide for Avondale. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. There are nearly 20 massage places in your neighbourhood, meaning you're spoilt for choice. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Avondale and expect to pay up to $180.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in New Zealand. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking scheduling tool. So if you need a hand booking your new go-to in Avondale or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
Also Available in Avondale
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
