Best Deep Tissue Massages near me in Grey Lynn, Auckland
Choose from 22 venues offering Deep Tissue Massages near you in Grey Lynn, Auckland See map
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Back In Balance Chiro, Physio and Acupuncture
673 Great North Road, Grey Lynn, Auckland 1011, New Zealand
+64 9 973 5999+64 9 973 5999Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling
The Sanctuary On Richmond
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672+64 21 258 8672Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Relaxing Massage
Ponsonby Physio Clinic
45 Mackelvie Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 6890+64 9 378 6890Call to bookDry Needling
Physiotherapy
Apex Massage
2 Selbourne Street, Grey Lynn, Auckland 1021, New Zealand
+64 27 223 6618+64 27 223 6618Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Acajou Beauty Therapy Spa Ponsonby
37 Richmond Road, Ponsonby, Auckland 1021, New Zealand
+64 9 378 4180+64 9 378 4180Call to bookAcne Facial
Threading
Men's Facial
Makeup Service
Phi therapy Ponsonby
43 Pollen Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 9089+64 9 378 9089Call to bookBody Scrub
Spa Package
Sauna
Eden Thai Massage & Spa - Mount Eden
239 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 217 1212+64 9 217 1212Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Foot Massage
Eden Thai Massage & Spa - Kingsland
519 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 213 4353+64 9 213 4353Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Thai Massage
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642+64 9 269 2642Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
East Day Spa
The Grand by SkyCity Level 3/90 Federal Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 363 7050+64 9 363 7050Call to bookSpa Package
Body Scrub
Sauna
Infrared Sauna
WYLD Chiropractic | Ponsonby
20 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 1114+64 9 360 1114Call to bookDry Needling
Chiropractic
The Urban Physio
76 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 216 7799+64 9 216 7799Call to bookDry Needling
Physiotherapy
Inner City Acupuncture
18 Shortland Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 358 5226+64 9 358 5226Call to bookAcupuncture
Dry Needling
Chiropractic
Refine Health - Newmarket
14 Davis Crescent, Newmarket, Auckland 1023, New Zealand
+64 9 520 1832+64 9 520 1832Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Remedial Massage
Accent Therapy ACC Balance Acupuncture & Non ACC Massage, Shiatsu, Tuina, Acupressure Clinic in Auckland CBD
1A/40 Eden Crescent, Auckland CBD, Auckland 1010, New Zealand
+64 20 4161 7120+64 20 4161 7120Call to bookAcupuncture
Dry Needling
David Clark mind body soul
8 Commerce Street, Auckland CBD, Auckland 1010, New Zealand
+64 21 936 001+64 21 936 001Call to bookDeep Tissue Massage
Ayurvedic Massage
Therapeutic Massage
Reflexology
Elite Massage Ponsonby
72 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 210 658 339+64 210 658 339Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Jason Structural Integration
10 New North Road, Eden Terrace, Auckland 1021, New Zealand
+64 210 233 7833+64 210 233 7833Call to bookDeep Tissue Massage
Reflexology
Remedial Massage
Back Massage
Auckland Physiotherapy
8 George Street, Newmarket, Auckland 1052, New Zealand
+64 9 366 4480+64 9 366 4480Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Prenatal Massage
Release and Unwind Therapeutic Massage
19/23 Bath Street, Parnell, Auckland 1052, New Zealand
+64 22 524 7784+64 22 524 7784Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Prenatal Massage
Institute Of Sport Physiotherapy
128 Khyber Pass Road, Grafton, Auckland 1023, New Zealand
+64 9 379 5767+64 9 379 5767Call to bookChiropractic
Physiotherapy
Dry Needling
Bua Traditional Thai Massage
117/184 Symonds Street, Grafton, Auckland 1010, New Zealand
+64 9 948 5863+64 9 948 5863Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Ayurvedic Massage
Body Matters
2 Sheehan Street, Ponsonby, Auckland 1011, New Zealand
+64 21 661 775+64 21 661 775Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Lily Therapy Traditional Massage
6 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand
+64 9 222 3339+64 9 222 3339Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Foot Massage
Sports Lab Physio & Podiatrist
19 Auburn Street, Grafton, Auckland 1023, New Zealand
+64 9 368 1552+64 9 368 1552Call to bookDry Needling
Physiotherapy
Daran Thai & Sport Massage
2/355 Manukau Road, Epsom, Auckland 1023, New Zealand
+64 28 465 3575+64 28 465 3575Call to bookDeep Tissue Massage
Thai Massage
Prenatal Massage
Full Body Massage
Azalea Therapy and SPA
126A Remuera Road, Remuera, Auckland 1050, New Zealand
+64 274 244 101+64 274 244 101Call to bookBody Scrub
Infrared Sauna
Spa Package
Sauna
Jade Wellness Clinic
40 Saint Benedicts Street, Eden Terrace, Auckland 1010, New Zealand
+64 210 254 5315+64 210 254 5315Call to bookDeep Tissue Massage
Ayurvedic Massage
Swedish Massage
Sports Massage
Massage Movement
2 Sheehan Street, Ponsonby, Auckland 1011, New Zealand
+64 21 944 892+64 21 944 892Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Sports Massage
Able Massage & Acupuncture
31 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand
+64 21 681 896+64 21 681 896Call to book
Mark Fewtrell Massage Therapy
252 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 21 627 537+64 21 627 537Call to bookDeep Tissue Massage
Ayurvedic Massage
Hot Stone Massage
Prenatal Massage
Natalia Sport Massage
Address: Unit 4, Gloucester Court, 1 Franklin Rd, Ponsonby, Ponsonby, Auckland 1021, New Zealand
+64 22 322 5241+64 22 322 5241Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Prenatal Massage
Jason Massage & Tuina
4b Dockside Lane, Auckland CBD, Auckland 1010, New Zealand
+64 9 359 9199+64 9 359 9199Call to bookDeep Tissue Massage
Swedish Massage
Reflexology
Sports Massage
FQ Massage
Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand
+64 9 528 6666+64 9 528 6666Call to bookBody Scrub
Sauna
Spa Package
Soong Boutique Thai Massage
125 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
+64 21 199 5959+64 21 199 5959Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Relaxing Massage
Epsom Thai Massage
2C Clyde Street, Epsom, Auckland 1051, New Zealand
+64 9 520 3242+64 9 520 3242Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Hot Stone Massage
endota spa Mt Eden (previously Forme Spa & Wellbeing)
396 Mount Eden Road, Mount Eden, Auckland 1024, New Zealand
+64 9 623 3242+64 9 623 3242Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Green Leaves Body Care
144a Great South Road, Epsom, Auckland 1051, New Zealand
+64 9 218 8189+64 9 218 8189Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Spa Sommaai - Luxury Authentic Thai massage at the Heritage Hotel
unit 2d/72 Wyndham Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 309 0333+64 9 309 0333Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Siri Thai Spa
124 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
+64 27 722 6564+64 27 722 6564Call to bookSpa Package
Body Scrub
Sauna
Spring Spa Ponsonby
228 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 6509+64 9 360 6509Call to bookBridal Makeup
Men's Facial
Makeup Service
Facial Extractions
White Beauty Spa & Float Lounge (Beauty on Ponsonby)
2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand
+64 9 376 9969+64 9 376 9969Call to bookFacial Extractions
Facial
Bridal Makeup
Acne Facial
Therapeia - Therapeutic Massage and Sports Rehabilitation
level 1/18 Heather Street, Parnell, Auckland 1052, New Zealand
+64 22 386 7242+64 22 386 7242Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Cupping Therapy
Top Notch Bodyworks | Osteopathy & Massage Therapy Parnell (inside BE PHYSIO)
inside BE PHYSIO 79A Saint Georges Bay Road, Parnell, Auckland 1052, New Zealand
+64 9 212 8753+64 9 212 8753Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Peak Pilates & Physio - Parnell, Next Generation
Level 2/1 Tennis Lane, Parnell, Auckland 1010, New Zealand
+64 9 302 2702+64 9 302 2702Call to bookDry Needling
Physiotherapy
Massage Eden Auckland
415/2 Beach Road, Auckland CBD, Auckland 1010, New Zealand
+64 9 302 0272+64 9 302 0272Call to bookSpa Package
Sauna
Infrared Sauna
Body Wrap
Offany's Thai massage
33 Whakawhiti Loop, Avondale, Auckland 1026, New Zealand
+64 22 658 7724+64 22 658 7724Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Remedial Massage
Thai Orchid Massage
485 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand
+64 9 529 1849+64 9 529 1849Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Wayne Massage
21/25 Elliott Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 377 9928+64 9 377 9928Call to bookAcupuncture
Parnell Thai Massage
524 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 377 2719+64 9 377 2719Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Return To Form Physio - Ponsonby
179A Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
+64 9 886 4611+64 9 886 4611Call to bookAcupuncture
Dry Needling
Physiotherapy
endota spa Ponsonby (previously Forme Spa & Wellbeing)
Ponsonby Road, 253, Ponsonby 1011, New Zealand
+64 9 378 8682+64 9 378 8682Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
endota spa Parnell (previously Forme Spa & Wellbeing)
4 Saint Stephens Avenue, Parnell, Auckland 1052, New Zealand
+64 9 377 9274+64 9 377 9274Call to bookMakeup Service
Men's Facial
Facial Extractions
Facial
Good Therapy Limited
4 Khyber Pass Road, Grafton, Auckland 1023, New Zealand
+64 21 283 6988+64 21 283 6988Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Total Therapy
510 Dominion Road, Mount Eden, Balmoral 1024, New Zealand
+64 9 630 3042+64 9 630 3042Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Reflexology
Male Massage Auckland (St Lukes)
Morningside Drive, Mount Albert, Auckland 1025, New Zealand
+64 22 584 2170+64 22 584 2170Call to bookDeep Tissue Massage
Ayurvedic Massage
Remedial Massage
Relaxing Massage
Breo Newmarket
Shop S374D Westfield Newmarket 277, Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 688 8966+64 9 688 8966Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Sports Massage
Phi therapy massage - Customs st
7 Customs Street East, Auckland CBD, Auckland 1010, New Zealand
+64 9 600 2231+64 9 600 2231Call to bookDeep Tissue Massage
Hot Stone Massage
Back Massage
Therapeutic Massage
superb massage
NZ centre, national bank shop 3d/205 Queen Street, 1010, New Zealand
+64 9 358 0789+64 9 358 0789Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Couples Massage
Aroon Thai Massage
17A Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 9 523 4170+64 9 523 4170Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Relaxing Massage
Cherry Tree Massage Therapy
15/28 Remuera Rd, New Market, Auckland, Remuera, Auckland 1050, New Zealand
+64 210 242 8147+64 210 242 8147Call to bookSpa Package
Body Scrub
Sauna
Interactive Therapies
Level 1/60 Parnell Road, Parnell, Auckland 1052, New Zealand
+64 9 302 0002+64 9 302 0002Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Thai Herbal
145 Carlton Gore Road, Newmarket, Auckland 1023, New Zealand
+64 9 520 0360+64 9 520 0360Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Massage Eden Parnell
4/15 Nicholls Lane, Carlaw Park Avenue, Parnell, Auckland 1010, New Zealand
+64 9 354 4904+64 9 354 4904Call to bookBody Wrap
Sauna
Infrared Sauna
Body Scrub
Body Haven Massage
80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 846 6988+64 9 846 6988Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Chok Anun Spa
613 Sandringham Road, Sandringham, Auckland 1025, New Zealand
+64 21 294 0524+64 21 294 0524Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Refreshing Massage
108 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 303 3123+64 9 303 3123Call to bookBody Scrub
Sauna
Spa Package
Golden Time Massage
28 Remuera Road, Newmarket, Auckland 1050, New Zealand
+64 21 198 8559+64 21 198 8559Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
AUCKLAND MALE MASSAGE / Warrior Massage
415, Kiwi on Queen Building Level 5/427 Queen Street, Auckland CBD, Auckland 1010, New Zealand
+64 22 170 0391+64 22 170 0391Call to bookSauna
Body Scrub
Fans Chinese Massage
Westfield St Lukes, 80 Saint Lukes Road, Mount Albert, Auckland 1025, New Zealand
+64 9 849 9141+64 9 849 9141Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Sports Massage
DK Massage
5 Morgan Street, Newmarket, Auckland 1023, New Zealand
+64 9 379 2555+64 9 379 2555Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Foot Massage
Top reviews of Deep Tissue Massages near you in Grey Lynn
4.0
Average of 5,804 reviews of 20 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Grey Lynn with Fresha
When you want to book a last-minute massage appointment in Grey Lynn and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
The standard for hair, nails and massage is high in your area. Fresha customers have been busy rating more than 20 massage places in Grey Lynn, and it seems they’re suitably impressed. With an average rating of 4.0 stars there’s no question about the quality on offer near you. For instance, there are nearly 10 salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Grey Lynn.
So the search is over. Your new massage match in Grey Lynn is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any New Zealand business owners looking to grow their business, tell them about our free, feature-packed management software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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