Best Deep Tissue Massages near me in Palm Beach, Papamoa
Choose from 4 venues offering Deep Tissue Massages near you in Palm Beach, Papamoa See map
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Embody Wellness & Sports Massage
Oceanblue Health & Fitness Papamoa Plaza, Papamoa Beach, Papamoa 3118, New Zealand
+64 210 231 6016+64 210 231 6016Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Siam Massage Therapy
42 Carrington Drive, Papamoa Beach, Papamoa 3118, New Zealand
+64 21 222 6007+64 21 222 6007Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
ReDefined WellBeing Hub Papamoa
58 Ashley Place, Papamoa Beach, Papamoa 3118, New Zealand
+64 7 542 0576+64 7 542 0576Call to bookPhysiotherapy
Remedial Massage Therapy Irene, Sports massage Papamoa and Mount Maunganui
59 Ashley Place, Papamoa Beach, Papamoa 3118, New Zealand
+64 20 4113 4425+64 20 4113 4425Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Stef Crowley - Living Whole | Body & Mind Alchemy Healing
Suite 2/316A Papamoa Beach Road, Papamoa Beach, Papamoa 3118, New Zealand
+64 7 572 0800+64 7 572 0800Call to bookPsychic Reading
Paula Johnson Bowen Therapist
390 Oceanbeach Road, Mount Maunganui 3116, New Zealand
+64 27 227 9990+64 27 227 9990Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body in Motion Papamoa
7 Gravatt Road OB5, The Office Block, Papamoa Plaza, Gravatt Road, Papamoa Beach, Papamoa 3118, New Zealand
+64 7 927 3330+64 7 927 3330Call to bookDry Needling
Physiotherapy
Pamper Beauty Therapy and Massage
17 Tremough Boulevard, Papamoa Beach, Papamoa 3118, New Zealand
+64 21 120 5308+64 21 120 5308Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Unique Massages
Suite 3/26C Gravatt Road, Papamoa, Tauranga 3100, New Zealand
+64 21 107 1997+64 21 107 1997Call to bookAcne Facial
Facial
Top reviews of Deep Tissue Massages near you in Palm Beach
4.0
Average of 2,772 reviews of 4 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Palm Beach with Fresha
When you're on the hunt for the best massage places in Palm Beach, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Palm Beach for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 20 minutes to 1 hour 30 minutes with a deep tissue massage in Palm Beach. Browse the top-rated massage therapists on Fresha, and book from $39 nearby in just a few taps of our mobile app.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Palm Beach today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in New Zealand. With more than 120,000 global business partners all using Fresha's free booking scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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