Best Deep Tissue Massages near me in Silverdale, Silverdale
Venues offering Deep Tissue Massages in Silverdale, Silverdale See map
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Chom Traditional Thai Massage
11 Agency Lane, Silverdale 0932, New Zealand
+64 210 264 3094+64 210 264 3094Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Swedish Massage
Body Sanctuary
12 Silverdale Street, Silverdale 0932, New Zealand
+64 20 4105 1034+64 20 4105 1034Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Formula Fit Silverdale Ltd.
32a Forge Road, Silverdale 0932, New Zealand
+64 21 777 550+64 21 777 550Call to bookGloay Thai - Traditional Thai Massage
1 Tavern Road, Silverdale 0932, New Zealand
+64 274 100 225+64 274 100 225Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Shine Aesthetics & Beauty
Shop 11/1 Alice Avenue, Orewa, Auckland 0931, New Zealand
+64 274 569 464+64 274 569 464Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Sirikaya Thai Massage
9 Tamariki Avenue, Orewa, Auckland 0931, New Zealand
+64 9 427 8130+64 9 427 8130Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Orewa Massage Worx
16 Florence Avenue, Orewa 0931, New Zealand
+64 21 129 8495+64 21 129 8495Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Kowhai Kauri Wellness
unit 20/2181 East Coast Road, Silverdale 0932, New Zealand
+64 21 264 2412+64 21 264 2412Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
Unique Spa
403A Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
+64 27 932 4426+64 27 932 4426Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Relaxation Room
13 Walton Street, Red Beach 0932, New Zealand
+64 21 838 667+64 21 838 667Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Relax Massage Therapy
1/86 Bay Street, Red Beach 0932, New Zealand
+64 210 286 4980+64 210 286 4980Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Iyra Traditional Thai Massage (Orewa)
1 Alice Avenue, Orewa 0931, New Zealand
+64 9 427 4935+64 9 427 4935Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Raw Rehab Physio
70E Grand Drive, Orewa, Auckland 0931, New Zealand
+64 9 426 0500+64 9 426 0500Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Relache | Holistic Massage Therapy, Pregnancy Massage, Relaxation, Lymphatic Drainage, Reiki
1/17 Cammish Lane, Orewa, Auckland 0931, New Zealand
+64 21 129 8746+64 21 129 8746Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Silverdale Chiropractic
211 Wainui Road, Silverdale 0932, New Zealand
+64 21 558 659+64 21 558 659Call to bookAcupuncture
Chiropractic
Dry Needling
Total Balance Massage
10 Thorburn Avenue, Red Beach 0932, New Zealand
+64 21 428 440+64 21 428 440Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Silverdale with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Silverdale. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Picture this: finding your perfect massage place in Silverdale without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Silverdale with the Fresha mobile app. Prices start at $110, and a session usually lasts around 30 minutes.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Silverdale, New Zealand, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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