Best Deep Tissue Massages near me in Białystok
Venues offering Deep Tissue Massages in Białystok See map
Call to book
Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski
Bolesława Chrobrego 6A/lokal 71, 15-057 Białystok, Poland
+48 576 362 713+48 576 362 713Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski
Ulica Henryka Sienkiewicza 5/lokal 60, 15-092 Białystok, Poland
+48 795 192 588+48 795 192 588Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bali Organic Spa
Pogodna 4C/lokal U8, 15-354 Białystok, Poland
+48 780 034 769+48 780 034 769Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
DobreTerapie - Rehabilitation, Massage - Bialystok
Rumiankowa 14, 15-665 Białystok, Poland
+48 85 876 47 29+48 85 876 47 29Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
KM Rehabilitacja
Konstantego Ciołkowskiego 27, 15-245 Białystok, Poland
+48 500 664 684+48 500 664 684Call to bookChiropractic
Physiotherapy
Masaż Leczniczy Paweł Leoniuk
Wojskowa 4/lokal 8, 15-270 Białystok, Poland
+48 513 453 731+48 513 453 731Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ishiki - floating & ganbanyoku SPA
al. Jana Pawła II 59/U3, 15-753 Białystok, Poland
+48 530 895 095+48 530 895 095Call to bookInfrared Sauna
Spa Package
Sauna
WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji
Rzemieślnicza 19/lok. U3, 15-773 Białystok, Poland
+48 608 344 130+48 608 344 130Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Terapeutyczny i leczniczy Masaż u Renaty
Mieszka I 17/lok.87, 15-054 Białystok, Poland
+48 531 221 616+48 531 221 616Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
MN Studio - Masaż w Rehabilitacji
Czysta 16/Lokal 2, 15-463 Białystok, Poland
+48 730 327 883+48 730 327 883Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
M&M Zdrowy Masaż - masaż i fizjoterapia Białystok
Aleja Tysiąclecia Państwa Polskiego 10/lokal 12 A, 15-111 Białystok, Poland
+48 518 219 410+48 518 219 410Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Holistic Masaż i Psychodietetyka
Zwycięstwa 16, 15-703 Białystok, Poland
+48 664 492 123+48 664 492 123Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Soma & Soul Cosmetology and SPA Salon kosmetyczny masaże i SPA
Mławska 4/lok. U3, 15-411 Białystok, Poland
+48 795 806 525+48 795 806 525Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Kokiri Masaż Leczniczy Białystok
42 Pułku Piechoty 41, 15-147 Białystok, Poland
+48 602 350 806+48 602 350 806Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fizjolift - Rehabilitacja, masaż Białystok
Waszyngtona 32/lok u 13, 15-274 Białystok, Poland
+48 510 131 994+48 510 131 994Call to bookAcupuncture
Physiotherapy
Dry Needling
Strefa Piękna i Relaksu Paulina Mikucka-Karczewska
Pałacowa 7, 15-064 Białystok, Poland
+48 516 166 193+48 516 166 193Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Slow Flow Białystok
Mazowiecka 50, 15-302 Białystok, Poland
+48 797 788 027+48 797 788 027Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Gabinet masażu - Grzegorz Kazberuk
Transportowa 4/9, 15-399 Białystok, Poland
+48 730 213 809+48 730 213 809Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Sports Massage
Fizjoart Artur Kruszewski
Gen. Gustawa Orlicz-Dreszera 1/lokal 23A, 15-787 Białystok, Poland
+48 796 201 882+48 796 201 882Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
YASUMI
naprzeciw Hotelu Podlasie, 42 Pułku Piechoty 35/lok.2, 15-181 Białystok, Poland
+48 603 606 490+48 603 606 490Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Artimus Rehabilitation Michał Sieradzki
Świętojańska 28/2a, 15-277 Białystok, Poland
+48 693 119 239+48 693 119 239Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Masaż Leczniczy Białystok | Maciej Niewiński
Słonimska 3/20, 15-028 Białystok, Poland
+48 501 036 197+48 501 036 197Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Dotyk lasu - masaże i zabiegi na ciało
Upalna 1a/lok 10, 15-616 Białystok, Poland
+48 789 580 734+48 789 580 734Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Holistyczna Praktyka Masażu Elżbieta Barbara Staar
wejście B, Kardynała Stefana Wyszyńskiego 2/lokal 64, 15-888 Białystok, Poland
+48 795 800 588+48 795 800 588Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Akademia Piękna Ciała i Duszy Białystok
Świętego Rocha 13/15 lok.123, 15-879 Białystok, Poland
+48 795 608 377+48 795 608 377Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Papillon Masaż Kręgosłupa i Kobido Białystok
Sudecka 2/lok. 1, 15-552 Białystok, Poland
+48 511 585 100+48 511 585 100Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ell-Medica Gabinet masażu i terapii manualnej. Facemodeling
Hugona Kołłątaja 65/lok.2, 15-774 Białystok, Poland
+48 510 418 415+48 510 418 415Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Art-Reh Rehabilitacja Marcin Baltaziak
Adama Mickiewicza 44A, 15-223 Białystok, Poland
+48 784 018 001+48 784 018 001Call to bookChiropractic
Physiotherapy
Dry Needling
Aries Kobido - masaż Kobido Białystok
Stefana Batorego 4, 15-131 Białystok, Poland
+48 784 388 524+48 784 388 524Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Masaż Modelowanie Odnowa Facemodeling Anna Chuczun
Świętego Rocha 10/311, 15-879 Białystok, Poland
+48 694 055 544+48 694 055 544Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Lymphatic Drainage Massage
KM Terapia i Ruch Maciej Krasowski
Generała Józefa Bema 3, 15-369 Białystok, Poland
+48 669 429 134+48 669 429 134Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Gabinet Rehabilitacji i Kosmetyki Vitalift
Młynowa 82/lok 1, 15-405 Białystok, Poland
+48 607 506 359+48 607 506 359Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Kobido Białystok - gabinet masażu
Stanisława Dubois 21, 15-349 Białystok, Poland
+48 504 307 930+48 504 307 930Call to bookDeep Tissue Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Reflexology
"Nie musi boleć" - poradnia leczenia bólu i ran przewlekłych
ks. Jana Twardowskiego 1a, 15-170 Białystok, Poland
+48 666 352 263+48 666 352 263Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Pracownia Ciała - rehabilitacja i masaż Paulina Ciborowska
Świętego Jerzego 51A/lok. 1/U, 15-349 Białystok, Poland
+48 880 290 979+48 880 290 979Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Fizjoterapeuta Tomasz Wróbel
Choroszczańska 24/lokal 13 wejście B, 1 piętro, 15-732 Białystok, Poland
+48 728 097 909+48 728 097 909Call to bookChiropractic
Physiotherapy
Dry Needling
Manualna Terapia Twarzy Magdalena Horoszko-Topczewska
ul.Ks.Abp. Jałbrzykowskiego 2/lok. 7, 15-753 Białystok, Poland
+48 506 146 108+48 506 146 108Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
KAMERTONY Białystok Masaż dzwiekiem oczyszczanie i charmonizacja czakr .
Narewska 5, 15-840 Białystok, Poland
+48 696 987 570+48 696 987 570Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Back Massage
Magia Dotyku Gabinet Masażu I Pielęgnacji Ciała
Ludwika Waryńskiego 31/2, 15-460 Białystok, Poland
+48 500 006 228+48 500 006 228Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
NZOZ Kendron Rehabilitacja
Józefa Marjańskiego 3/101B, 15-402 Białystok, Poland
+48 85 742 05 66+48 85 742 05 66Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Lymphatic Drainage Massage
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Białystok with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Białystok. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Białystok massage therapist, based on recommendations from other Fresha customers.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Białystok, Poland. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free schedule maker, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and massage. Bothered? Not at all.
Also Available in Białystok
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
