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Deep Tissue Massage Goleniów

Best Deep Tissue Massages near me in Goleniów

Venues offering Deep Tissue Massages in Goleniów See map

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Massage image for Namaste | Joga i Gabinet Masażu

Namaste | Joga i Gabinet Masażu

Konstytucji 3 Maja 22/3, 72-100 Goleniów, Poland

+48 512 386 555+48 512 386 555Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Spa image for Botanika miejskie eco & spa | masaż Goleniów

Botanika miejskie eco & spa | masaż Goleniów

Ul. Wojska polskiego 101, wejście przez Hotel, Poziom 1, 72-100 Goleniów, Poland

+48 509 901 091+48 509 901 091Call to book

Cryotherapy

Body Wrap

Infrared Sauna

Sauna

Massage image for Gabinet masażu Iwona Sobolewska

Gabinet masażu Iwona Sobolewska

gen. Władysława Andersa 5, 72-100 Goleniów, Poland

+48 794 479 597+48 794 479 597Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for Rehabilitacja Medyczna - Patrycja Woźniak

Rehabilitacja Medyczna - Patrycja Woźniak

Jana Matejki 22/15, 72-100 Goleniów, Poland

+48 797 918 884+48 797 918 884Call to book

Chiropractic

Physiotherapy

Dry Needling

Massage image for Gabinet masażu

Gabinet masażu

Wrzosowa 5, 72-100 Goleniów, Poland

+48 604 776 537+48 604 776 537Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Deep Tissue Massage FAQs

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries
  • Be late and expect your full time
  • Dress down while your therapist is still in the room
  • Make excessive noise

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Book your next deep tissue massage appointment in Goleniów with Fresha

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And the outlook’s looking fine in your area. We may not be able to predict the weather in Goleniów, but Fresha can find you the best massage spots to spend a rainy day. Finding your next wellness, beauty and nails appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

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