Best Deep Tissue Massages near me in Dębniki, Kraków
One venue offering Deep Tissue Massages in Dębniki, Kraków See map
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APRIORI Centrum Zdrowia - gabinety medyczne
Zawiła 61A, 30-390 Kraków, Poland
+48 888 445 579+48 888 445 579Call to bookChiropractic
Physiotherapy
SMART LIFE Gabinety Masażu
Sąsiedzka 2, 30-385 Kraków, Poland
+48 507 823 623+48 507 823 623Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Centrum Rehabilitacji Feel Better
Kobierzyńska 98, 30-382 Kraków, Poland
+48 514 054 538+48 514 054 538Call to bookChiropractic
Physiotherapy
Dry Needling
Fizjoterapia Zdrówko
Szuwarowa 1/U12, 30-384 Kraków, Poland
+48 668 138 964+48 668 138 964Call to bookChiropractic
Physiotherapy
Dry Needling
Bodywell - Office massage in companies
Kamieniarska 31/4, 30-364 Kraków, Poland
+48 720 767 100+48 720 767 100Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
M&M BeautySpa Gabinet Kosmetologii i Masażu
Borkowska 17/1U, 30-438 Kraków, Poland
+48 888 676 252+48 888 676 252Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Symbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna
Edmunda Wasilewskiego 20/8, 30-305 Kraków, Poland
+48 660 698 726+48 660 698 726Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Fizjotouch by Mari
Generała Jana Karcza 11, 30-394 Kraków, Poland
+48 791 575 459+48 791 575 459Call to bookPhysiotherapy
Oasis Beauty Salon & SPA
Józefa Dietla 47/1, 31-054 Kraków, Poland
+48 518 739 012+48 518 739 012Call to bookThreading
Facial
Makeup Service
Men's Facial
Maliwan Thai Massage
Zwierzyniecka 14/lok 7, 31-546 Kraków, Poland
+48 888 496 495+48 888 496 495Call to bookSauna
Spa Package
VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P
Bracka 6, 31-005 Kraków, Poland
+48 784 874 707+48 784 874 707Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Moonlight Spa - Massages and treatments for body and face
Bonifraterska 2, 31-061 Kraków, Poland
+48 518 777 712+48 518 777 712Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Human Body Gabinet Masażu
Jana Długosza 13, 30-512 Kraków, Poland
+48 578 647 200+48 578 647 200Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Fizjo-Reha dr Paula Tomaszewska-Kumela | Fizjoterapeuta Kraków | Nowoczesna Fizjoterapia
Księdza Adolfa Zagrodzkiego 3/1, 30-427 Kraków, Poland
+48 516 438 069+48 516 438 069Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Gabinet Masażu Venezia
Podbrzezie 6, 31-054 Kraków, Poland
+48 12 357 10 30+48 12 357 10 30Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Thai Smile - Thai Massage
Krakowska 3, 31-062 Kraków, Poland
+48 531 905 965+48 531 905 965Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Studio Masażu i Terapii Naturalnej JuriMo - Jarosław Wiśniowski
Czarnowiejska 75, 30-049 Kraków, Poland
+48 513 424 011+48 513 424 011Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ambra Day SPA
Królowej Jadwigi 100, 30-202 Kraków, Poland
+48 12 421 66 66+48 12 421 66 66Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Orto-pasja Rehabilitacja i Terapia Manualna Paulina Dutka i Damian Dutka
Przyjaźni Polsko-Węgierskiej 4/87 , klatka D2, 30-644 Kraków, Poland
+48 515 167 533+48 515 167 533Call to bookChiropractic
Physiotherapy
Dry Needling
Przestrzeń Holistyka - Masaż Kobido | Facemodeling
Emaus 40/3, 30-213 Kraków, Poland
+48 505 208 838+48 505 208 838Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
Balans F&M Agnieszka Basicz - Salon Masażu
Józefa Ignacego Kraszewskiego 26, 30-110 Kraków, Poland
+48 883 370 388+48 883 370 388Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Rehabilitacja Przemysław Bednarczyk
Kurdwanów, Marii i Bolesława Wysłouchów 51/U2, 30-611 Kraków, Poland
+48 601 956 525+48 601 956 525Call to bookChiropractic
Physiotherapy
Dry Needling
Calm Concept Gabinet Masażu
Św. Katarzyny 5, 31-025 Kraków, Poland
+48 500 302 061+48 500 302 061Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Thai Bali Spa Zabłocie
Zabłocie 19A, 30-701 Kraków, Poland
+48 12 650 85 86+48 12 650 85 86Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
FizjoGO PRO Fizjoterapia Pawełek
Zakopiańska 110, 30-435 Kraków, Poland
+48 665 587 121+48 665 587 121Call to bookDeep Tissue Massage
Back Massage
Acupressure
Therapeutic Massage
PhysioMind - Masaż, Fizjoterapia, Terapia Manualna
Węgierska 4, 30-348 Kraków, Poland
+48 577 730 728+48 577 730 728Call to bookChiropractic
Fizjoterapeuta i Osteopata Michał Bojko
Królowej Jadwigi 195, 30-218 Kraków, Poland
+48 509 647 247+48 509 647 247Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
INDICUM Masaże Twarzy i Ciała - Kobido | Podgórze
Rynek Podgórski 12/2, 30-518 Kraków, Poland
+48 579 528 098+48 579 528 098Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Eveline's Therapy ul.Piwna 25 Kraków
Piwna 25/LU1, 30-527 Kraków, Poland
+48 796 181 290+48 796 181 290Call to book
May Thai Massage - Poselska
Poselska 20/Floor 0, 31-002 Kraków, Poland
+48 12 430 61 04+48 12 430 61 04Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Krakowskie Centrum Fizjoterapii i Osteopatii Osteohelp
Bolesława Limanowskiego 15, 30-551 Kraków, Poland
+48 884 055 955+48 884 055 955Call to bookPhysiotherapy
Dry Needling
Camellia Studio Masażu
Karmelicka 15/5/1 piętro, 31-133 Kraków, Poland
+48 517 710 791+48 517 710 791Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Dewi - massage studio
Aleja Zygmunta Krasińskiego 24A/9, 30-101 Kraków, Poland
+48 573 317 666+48 573 317 666Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Top reviews of Deep Tissue Massages near you in Dębniki
4.0
Average of 28 reviews of 1 venue.
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Dębniki with Fresha
Top-rated massage places in Dębniki: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Dębniki area. Plus salons and clinics in Dębniki have excellent feedback and 4.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 30 minutes, with the massage therapists in Dębniki.
So look no further than Fresha for your next massage appointment in Dębniki, Poland. We're the largest online hub for hair, health and nails services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free scheduling software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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