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Deep Tissue Massage osiedle Centrum A

Best Deep Tissue Massages near me in osiedle Centrum A, Kraków

Venues offering Deep Tissue Massages in osiedle Centrum A, Kraków See map

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Therapy Center image for Wibronika natural therapies

Wibronika natural therapies

Osiedle Centrum A 1/153, 31-923 Kraków, Poland

+48 691 544 808+48 691 544 808Call to book

Chiropractic

Dry Needling

Therapy Center image for FizjoHuta - nowoczesna fizjoterapia

FizjoHuta - nowoczesna fizjoterapia

Os. Jagiellońskie 19/24, 31-834 Kraków, Poland

+48 511 169 531+48 511 169 531Call to book

Physiotherapy

Dry Needling

Acupuncture

Chiropractic

Spa image for Holy SPA & Cafe gabinet masażu i floating

Holy SPA & Cafe gabinet masażu i floating

Księdza Mikołaja Kuczkowskiego 16, 31-618 Kraków, Poland

+48 519 714 710+48 519 714 710Call to book

Spa Package

Sauna

Infrared Sauna

Therapy Center image for fizjoterapia kraków, osteopatia kraków, masaż kraków - pracowniazdrowia.pl

fizjoterapia kraków, osteopatia kraków, masaż kraków - pracowniazdrowia.pl

Osiedle Dywizjonu 303 21/4, 31-873 Kraków, Poland

+48 570 167 443+48 570 167 443Call to book

Physiotherapy

Dry Needling

Massage image for Gabinet Masażu Venezia

Gabinet Masażu Venezia

Osiedle Na Wzgórzach 17A/39, 31-723 Kraków, Poland

+48 12 357 10 30+48 12 357 10 30Call to book

Deep Tissue Massage

Thai Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Stacja Relaks Gabinet Masażu Kraków os.Oświecenia oraz dojazd do klienta.

Stacja Relaks Gabinet Masażu Kraków os.Oświecenia oraz dojazd do klienta.

Osiedle Oświecenia 50, 31-636 Kraków, Poland

+48 504 973 583+48 504 973 583Call to book

Deep Tissue Massage

Couples Massage

Prenatal Massage

Relaxing Massage

Therapy Center image for Piotr Krawczyk Fizjoterapia

Piotr Krawczyk Fizjoterapia

Osiedle Szkolne 9, 31-976 Kraków, Poland

+48 516 069 653+48 516 069 653Call to book

Chiropractic

Physiotherapy

Therapy Center image for OsteoMedic - fizjoterapia i osteopatia

OsteoMedic - fizjoterapia i osteopatia

Os. Na Lotnisku 1/U10, 31-801 Kraków, Poland

+48 692 665 868+48 692 665 868Call to book

Physiotherapy

Massage image for Odnowa Huta - Centrum Relaksu i Regeneracji

Odnowa Huta - Centrum Relaksu i Regeneracji

Osiedle Szkolne 3, 31-975 Kraków, Poland

+48 784 925 516+48 784 925 516Call to book

Deep Tissue Massage

Chinese Massage

Back Massage

Ayurvedic Massage

Therapy Center image for Ostium Osteopatia i Fizjoterapia

Ostium Osteopatia i Fizjoterapia

Osiedle Dywizjonu 303 19C, 31-872 Kraków, Poland

+48 606 124 457+48 606 124 457Call to book

Chiropractic

Physiotherapy

Dry Needling

Massage image for Studio Masażu i Terapii Naturalnej JuriMo - Nowa Huta

Studio Masażu i Terapii Naturalnej JuriMo - Nowa Huta

Osiedle Bohaterów Września 84B, 31-621 Kraków, Poland

+48 506 414 006+48 506 414 006Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

Massage image for MJ Masaż

MJ Masaż

Bajeczna 10/2, 31-566 Kraków, Poland

+48 505 809 770+48 505 809 770Call to book

Deep Tissue Massage

Swedish Massage

Sports Massage

Lymphatic Drainage Massage

Massage image for Beata Trojan Masaże

Beata Trojan Masaże

Osiedle Oświecenia 28m36, 31-636 Kraków, Poland

+48 791 014 044+48 791 014 044Call to book

Deep Tissue Massage

Therapeutic Massage

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for Fizjoterapia Opiela

Fizjoterapia Opiela

Bolesława Orlińskiego 3B, 31-877 Kraków, Poland

+48 518 743 451+48 518 743 451Call to book

Physiotherapy

Therapy Center image for Fizjoterapia.Wojciech Płaza

Fizjoterapia.Wojciech Płaza

Ofiar Dąbia 2b, 31-566 Kraków, Poland

+48 692 028 137+48 692 028 137Call to book

Physiotherapy

Massage image for MOS - Fizjoterapia Facemodeling Kobido

MOS - Fizjoterapia Facemodeling Kobido

Osiedla, Osiedle 2 Pułku Lotniczego 1g, 31-875 Kraków, Poland

+48 519 497 426+48 519 497 426Call to book

Deep Tissue Massage

Hot Stone Massage

Acupressure

Foot Massage

Massage image for Maksymilian Hajnysz - Twój masażysta w Krakowie

Maksymilian Hajnysz - Twój masażysta w Krakowie

Ugorek 16, 31-456 Kraków, Poland

+48 799 111 258+48 799 111 258Call to book

Deep Tissue Massage

Chinese Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for Paula Ronowska. Spokojne Studio Masażu

Paula Ronowska. Spokojne Studio Masażu

Osiedle Dywizjonu 303 62C/113, 31-875 Kraków, Poland

+48 796 510 102+48 796 510 102Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for HatiThai Kraków masaż Balijski & Tajski - Nowa Huta

HatiThai Kraków masaż Balijski & Tajski - Nowa Huta

Osiedle Złotego Wieku 19/20, 31-616 Kraków, Poland

+48 883 702 022+48 883 702 022Call to book

Deep Tissue Massage

Remedial Massage

Chinese Massage

Couples Massage

Spa image for Moonlight Spa - Day Spa - masaż Kraków - wieczór Panieński Spa - spa Kraków - masaż twarzy Kobido - masaż

Moonlight Spa - Day Spa - masaż Kraków - wieczór Panieński Spa - spa Kraków - masaż twarzy Kobido - masaż

Dąbska 5, 31-572 Kraków, Poland

+48 692 759 729+48 692 759 729Call to book

Infrared Sauna

Sauna

Spa Package

Body Wrap

Massage image for Gabinet Masażu Agnieszka Gałka Massage

Gabinet Masażu Agnieszka Gałka Massage

Osiedle Avia 3, 31-871 Kraków, Poland

+48 690 392 463+48 690 392 463Call to book

Deep Tissue Massage

Cupping Therapy

Couples Massage

Back Massage

Therapy Center image for Filip Skowron

Filip Skowron

Os. Na Lotnisku 1/U10, 31-801 Kraków, Poland

+48 692 665 868+48 692 665 868Call to book

Physiotherapy

Dry Needling

Massage image for Gabinet Masażu Venezia Bieńczyce

Gabinet Masażu Venezia Bieńczyce

Generała Leopolda Okulickiego 57, 31-637 Kraków, Poland

+48 12 357 10 30+48 12 357 10 30Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Swedish Massage

Thai Massage

Massage image for Eveline's Therapy Ewelina Kulasik

Eveline's Therapy Ewelina Kulasik

Os. Na Lotnisku 1/LU 26, 31-801 Kraków, Poland

+48 796 181 290+48 796 181 290Call to book

Deep Tissue Massage

Full Body Massage

Cupping Therapy

Remedial Massage

Massage image for Gabinet Masażu Leczniczego Leszek Migas

Gabinet Masażu Leczniczego Leszek Migas

Osiedle Złotego Wieku 91/5, 31-618 Kraków, Poland

+48 535 105 262+48 535 105 262Call to book

Deep Tissue Massage

Therapeutic Massage

Swedish Massage

Sports Massage

Massage image for Masaż w Chmurach

Masaż w Chmurach

Dobrego Pasterza 122C/59 10 piętro, 31-416 Kraków, Poland

+48 609 579 272+48 609 579 272Call to book

Deep Tissue Massage

Full Body Massage

Couples Massage

Chinese Massage

Spa image for Dhatus Aroma&Wellness

Dhatus Aroma&Wellness

Fatimska 21a/45, 31-831 Kraków, Poland

+48 797 657 931+48 797 657 931Call to book

Spa Package

Sauna

Infrared Sauna

Therapy Center image for Rehabilitacja Danuta Floryańska - Terapia Manualna, Krioterapia, Akupunktura

Rehabilitacja Danuta Floryańska - Terapia Manualna, Krioterapia, Akupunktura

Osiedle Złotej Jesieni 15c/13, 31-828 Kraków, Poland

+48 725 725 800+48 725 725 800Call to book

Physiotherapy

Dry Needling

Acupuncture

Chiropractic

Therapy Center image for Centrum Osteopatii i Rehabilitacji Alternativa Kraków

Centrum Osteopatii i Rehabilitacji Alternativa Kraków

Osiedle Dywizjonu 303 19d/4u, 31-872 Kraków, Poland

+48 12 681 34 92+48 12 681 34 92Call to book

Chiropractic

Physiotherapy

Deep Tissue Massage FAQs

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

Book your next deep tissue massage appointment in osiedle Centrum A with Fresha

Discover the top-recommended massage therapists for your next appointment in osiedle Centrum A. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

Things are looking pretty good for massage places in and around osiedle Centrum A. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.

You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.

It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 50 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in osiedle Centrum A usually costs between PLN 200 and PLN 325.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in osiedle Centrum A, or coming back for more in Poland or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking system to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.

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