Best Deep Tissue Massages near me in Wzgórza Krzesławickie, Kraków
Venues offering Deep Tissue Massages in Wzgórza Krzesławickie, Kraków See map
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Gabinet Masażu Venezia
Osiedle Na Wzgórzach 17A/39, 31-723 Kraków, Poland
+48 12 357 10 30+48 12 357 10 30Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
FizjoHuta - nowoczesna fizjoterapia
Os. Jagiellońskie 19/24, 31-834 Kraków, Poland
+48 511 169 531+48 511 169 531Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Wibronika natural therapies
Osiedle Centrum A 1/153, 31-923 Kraków, Poland
+48 691 544 808+48 691 544 808Call to bookChiropractic
Dry Needling
fizjoterapia kraków, osteopatia kraków, masaż kraków - pracowniazdrowia.pl
Osiedle Dywizjonu 303 21/4, 31-873 Kraków, Poland
+48 570 167 443+48 570 167 443Call to bookPhysiotherapy
Dry Needling
Piotr Krawczyk Fizjoterapia
Osiedle Szkolne 9, 31-976 Kraków, Poland
+48 516 069 653+48 516 069 653Call to bookPhysiotherapy
Chiropractic
Odnowa Huta - Centrum Relaksu i Regeneracji
Osiedle Szkolne 3, 31-975 Kraków, Poland
+48 784 925 516+48 784 925 516Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
OsteoMedic - fizjoterapia i osteopatia
Os. Na Lotnisku 1/U10, 31-801 Kraków, Poland
+48 692 665 868+48 692 665 868Call to bookPhysiotherapy
Ostium Osteopatia i Fizjoterapia
Osiedle Dywizjonu 303 19C, 31-872 Kraków, Poland
+48 606 124 457+48 606 124 457Call to bookPhysiotherapy
Dry Needling
Chiropractic
Studio Masażu i Terapii Naturalnej JuriMo - Nowa Huta
Osiedle Bohaterów Września 84B, 31-621 Kraków, Poland
+48 506 414 006+48 506 414 006Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fizjoterapia Opiela
Bolesława Orlińskiego 3B, 31-877 Kraków, Poland
+48 518 743 451+48 518 743 451Call to bookPhysiotherapy
MOS - Fizjoterapia Facemodeling Kobido
Osiedla, Osiedle 2 Pułku Lotniczego 1g, 31-875 Kraków, Poland
+48 519 497 426+48 519 497 426Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
HatiThai Kraków masaż Balijski & Tajski - Nowa Huta
Osiedle Złotego Wieku 19/20, 31-616 Kraków, Poland
+48 883 702 022+48 883 702 022Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Paula Ronowska. Spokojne Studio Masażu
Osiedle Dywizjonu 303 62C/113, 31-875 Kraków, Poland
+48 796 510 102+48 796 510 102Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Gabinet Masażu Agnieszka Gałka Massage
Osiedle Avia 3, 31-871 Kraków, Poland
+48 690 392 463+48 690 392 463Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Gabinet Masażu Venezia Bieńczyce
Generała Leopolda Okulickiego 57, 31-637 Kraków, Poland
+48 12 357 10 30+48 12 357 10 30Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Gabinet Masażu Leczniczego Leszek Migas
Osiedle Złotego Wieku 91/5, 31-618 Kraków, Poland
+48 535 105 262+48 535 105 262Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Eveline's Therapy Ewelina Kulasik
Os. Na Lotnisku 1/LU 26, 31-801 Kraków, Poland
+48 796 181 290+48 796 181 290Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Remedial Massage
Dhatus Aroma&Wellness
Fatimska 21a/45, 31-831 Kraków, Poland
+48 797 657 931+48 797 657 931Call to bookSauna
Spa Package
Infrared Sauna
Rehabilitacja Danuta Floryańska - Terapia Manualna, Krioterapia, Akupunktura
Osiedle Złotej Jesieni 15c/13, 31-828 Kraków, Poland
+48 725 725 800+48 725 725 800Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Centrum Osteopatii i Rehabilitacji Alternativa Kraków
Osiedle Dywizjonu 303 19d/4u, 31-872 Kraków, Poland
+48 12 681 34 92+48 12 681 34 92Call to bookChiropractic
Physiotherapy
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Wzgórza Krzesławickie with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Wzgórza Krzesławickie, so you can be confident you're booking quality treatments.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Wzgórza Krzesławickie. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 50 minutes to 1 hour 30 minutes with a deep tissue massage in Wzgórza Krzesławickie. Browse the top-rated massage therapists on Fresha, and book from PLN 200 nearby in just a few taps of our mobile app.
It's all green lights now. Time to go to your Wzgórza Krzesławickie massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Poland salon managers you know, tell them about our free appointment booking app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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