Best Deep Tissue Massages near me in Śródmieście, Leszno
Venues offering Deep Tissue Massages in Śródmieście, Leszno See map
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ODNOWA masaż i zabiegi kosmetyczne
Królowej Jadwigi 11, 64-100 Leszno, Poland
+48 603 480 353+48 603 480 353Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Gabinet rehabilitacji I masażu Edward Roubo. Usługi kosmetyczne
Królowej Jadwigi 4/9, 64-100 Leszno, Poland
+48 603 912 936+48 603 912 936Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Centrum Masażu Szymon Nowacki
plac Jana Metziga 26, 64-100 Leszno, Poland
+48 600 314 504+48 600 314 504Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
OTIUM massage center and wellness
Geodetów 9, 64-100 Leszno, Poland
+48 732 776 794+48 732 776 794Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
TI SENTO Studio dla ciała i duszy
Gen, Generała Józefa Dowbora-Muśnickiego 4, 64-100 Leszno, Poland
+48 607 127 006+48 607 127 006Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Ayurvedic Massage
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Śródmieście with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Śródmieście. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Śródmieście for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, nails and health businesses using our free schedule maker, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Śródmieście, Poland, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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