Best Deep Tissue Massages near me in Lubin
Venues offering Deep Tissue Massages in Lubin See map
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Gabinet Masażu Przemysław Januchta
Mikołaja Reja 6, 59-300 Lubin, Poland
+48 506 122 448+48 506 122 448Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Harmonia Studio Masażu - Masaż Lubin - Emilia Zych
Józefa Piłsudskiego 18, 59-300 Lubin, Poland
+48 512 268 770+48 512 268 770Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Gabinet Masażu Gabriela Fuczek - Szkolenia
Orla 44A, 59-300 Lubin, Poland
+48 661 739 492+48 661 739 492Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Aniela Jankowska Masaż Lubin
Żurawia 11, 59-300 Lubin, Poland
+48 536 310 603+48 536 310 603Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Centrum Masażu i Rehabilitacji
Marszałka Piłsudskiego 14, 59-300 Lubin, Poland
+48 881 727 609+48 881 727 609Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Pracownia Masażu "Holi" Magdalena Krzpiet
Ul. Prymasa Polski Stefana Wyszyńskiego 6, 59-300 Lubin, Poland
+48 605 732 195+48 605 732 195Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Gabinet Masażu Lubin Katarzyna Karska
Budziszyńska 29, 59-300 Lubin, Poland
+48 661 646 561+48 661 646 561Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
MADARO SPA Studio masażu Małgorzata Maras
Mieszka I 14-16/lok.1B, 59-300 Lubin, Poland
+48 781 159 404+48 781 159 404Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Lubin with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Lubin, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
We're off to a flying start in Lubin, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Lubin massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Poland, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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