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Deep Tissue Massage Ruda

Best Deep Tissue Massages near me in Ruda, Ruda Śląska

Venues offering Deep Tissue Massages in Ruda, Ruda Śląska See map

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Massage image for "aura" gabinet masażu

"aura" gabinet masażu

Chryzantem 10, 41-700 Ruda Śląska, Poland

+48 501 952 217+48 501 952 217Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for Holistic Body Anna Górnaś

Holistic Body Anna Górnaś

Powstańców 16A, 41-700 Ruda Śląska, Poland

+48 504 741 254+48 504 741 254Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for Karol Jaworek Fizjoterapeuta Rehabilitacja Ruda Śląska. Fizjoterapia sportowa, masaż, ortopedia, dyskopatia, ból kręgosłupa

Karol Jaworek Fizjoterapeuta Rehabilitacja Ruda Śląska. Fizjoterapia sportowa, masaż, ortopedia, dyskopatia, ból kręgosłupa

Czarnoleśna 14 Stadion MOSIR, Pogoń, 41-709 Ruda Śląska, Poland

+48 609 614 990+48 609 614 990Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Massage image for Salveo Rehabilitacja, Fizjoterapia i Masaż Ruda Śląska

Salveo Rehabilitacja, Fizjoterapia i Masaż Ruda Śląska

Pocztowa 7/4, 41-710 Ruda Śląska, Poland

+48 32 431 01 72+48 32 431 01 72Call to book

Deep Tissue Massage

Ayurvedic Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Gabinet masażu, masażu tajskiego i refleksologii Krzysztof Gryczon

Gabinet masażu, masażu tajskiego i refleksologii Krzysztof Gryczon

Porzeczkowa 1, 41-806 Zabrze, Poland

+48 726 101 984+48 726 101 984Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for Gabinet masażu. Sauna. Energia&Harmonia

Gabinet masażu. Sauna. Energia&Harmonia

Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland

+48 32 244 58 94+48 32 244 58 94Call to book
Therapy Center image for FizjoNaZdrowie - Bartosz Czyżewski Gabinet Masażu

FizjoNaZdrowie - Bartosz Czyżewski Gabinet Masażu

Juliana Zubrzyckiego 58/3, 41-605 Świętochłowice, Poland

+48 667 050 558+48 667 050 558Call to book
Massage image for KOBIDO Splitmassage Facemodeling Terapie manualne twarzy

KOBIDO Splitmassage Facemodeling Terapie manualne twarzy

plac Krakowski 10/3 pietro, 41-800 Kobido, Poland

+48 509 995 579+48 509 995 579Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Full Body Massage

Relaxing Massage

Massage image for Klinika Zdrowego Masażu

Klinika Zdrowego Masażu

Szkolna 5J, 41-800 Zabrze, Poland

+48 503 754 421+48 503 754 421Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Gabinet Masażu METAMORFOZA

Gabinet Masażu METAMORFOZA

Szkolna 5/J, 41-800 Zabrze, Poland

+48 503 754 421+48 503 754 421Call to book

Deep Tissue Massage

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Deep Tissue Massage FAQs

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries
  • Be late and expect your full time
  • Dress down while your therapist is still in the room
  • Make excessive noise

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Book your next deep tissue massage appointment in Ruda with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Ruda and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

You can try to count the number of five-star businesses around Ruda on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Ruda’s top massage therapists. They're offering much more still.

To date we've successfully matched 1 billion customers with their perfect beauty, massage and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Ruda or Poland, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and wellness businesses you think would benefit from our free, state-of-the-art scheduling tool, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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