Best Deep Tissue Massages near me in Ruda, Ruda Śląska
Venues offering Deep Tissue Massages in Ruda, Ruda Śląska See map
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"aura" gabinet masażu
Chryzantem 10, 41-700 Ruda Śląska, Poland
+48 501 952 217+48 501 952 217Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Holistic Body Anna Górnaś
Powstańców 16A, 41-700 Ruda Śląska, Poland
+48 504 741 254+48 504 741 254Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Karol Jaworek Fizjoterapeuta Rehabilitacja Ruda Śląska. Fizjoterapia sportowa, masaż, ortopedia, dyskopatia, ból kręgosłupa
Czarnoleśna 14 Stadion MOSIR, Pogoń, 41-709 Ruda Śląska, Poland
+48 609 614 990+48 609 614 990Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Salveo Rehabilitacja, Fizjoterapia i Masaż Ruda Śląska
Pocztowa 7/4, 41-710 Ruda Śląska, Poland
+48 32 431 01 72+48 32 431 01 72Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Gabinet masażu, masażu tajskiego i refleksologii Krzysztof Gryczon
Porzeczkowa 1, 41-806 Zabrze, Poland
+48 726 101 984+48 726 101 984Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gabinet masażu. Sauna. Energia&Harmonia
Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland
+48 32 244 58 94+48 32 244 58 94Call to bookFizjoNaZdrowie - Bartosz Czyżewski Gabinet Masażu
Juliana Zubrzyckiego 58/3, 41-605 Świętochłowice, Poland
+48 667 050 558+48 667 050 558Call to bookKOBIDO Splitmassage Facemodeling Terapie manualne twarzy
plac Krakowski 10/3 pietro, 41-800 Kobido, Poland
+48 509 995 579+48 509 995 579Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Full Body Massage
Relaxing Massage
Gabinet Masażu METAMORFOZA
Szkolna 5/J, 41-800 Zabrze, Poland
+48 503 754 421+48 503 754 421Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Ruda with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Ruda and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
You can try to count the number of five-star businesses around Ruda on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Ruda’s top massage therapists. They're offering much more still.
To date we've successfully matched 1 billion customers with their perfect beauty, massage and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Ruda or Poland, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and wellness businesses you think would benefit from our free, state-of-the-art scheduling tool, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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