Best Deep Tissue Massages Near Me in Modlnica, Rural Lesser Poland Voivodeship
Venues offering Deep Tissue Massages in Modlnica, Rural Lesser Poland Voivodeship See map
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![Therapy Center image for Studio Fi -Treningi, Fizjoterapia, Podologia, Kosmetologia, Masaże Kraków](https://images.fresha.com/lead-images/placeholders/therapy-center-49.jpg?class=width-small)
Studio Fi -Treningi, Fizjoterapia, Podologia, Kosmetologia, Masaże Kraków
Władysława Łokietka 136a, 31-334 Kraków, Poland
+48 784 230 290+48 784 230 290Call to bookPhysiotherapy
![Massage image for Q Masaż i Terapia Manualna](https://images.fresha.com/lead-images/placeholders/massage-110.jpg?class=width-small)
Q Masaż i Terapia Manualna
Włodzimierza Tetmajera 58A/2, 31-352 Kraków, Poland
+48 507 161 166+48 507 161 166Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Therapy Center image for Gabriela Baran-Okrzesik | Fizjoterapia uroginekologiczna](https://images.fresha.com/lead-images/placeholders/therapy-center-51.jpg?class=width-small)
Gabriela Baran-Okrzesik | Fizjoterapia uroginekologiczna
Wizjonerów 4/176, 31-356 Kraków, Poland
+48 510 196 544+48 510 196 544Call to bookChiropractic
Physiotherapy
Dry Needling
![Massage image for Dominika Bacz Rehabilitacja i Fizjoterapia Kraków](https://images.fresha.com/lead-images/placeholders/massage-105.jpg?class=width-small)
Dominika Bacz Rehabilitacja i Fizjoterapia Kraków
Aktorów 1/179, 31-356 Kraków, Poland
+48 695 305 468+48 695 305 468Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Back Massage
![Therapy Center image for Fizjoterapia uroginekologiczna i rehabilitacja Karolina Franczyk Kraków Zabierzów](https://images.fresha.com/lead-images/placeholders/therapy-center-6.jpg?class=width-small)
Fizjoterapia uroginekologiczna i rehabilitacja Karolina Franczyk Kraków Zabierzów
Krakowska 317, 32-080 Zabierzów, Poland
+48 506 460 608+48 506 460 608Call to bookChiropractic
Physiotherapy
Dry Needling
![Therapy Center image for Sebastian Walczyk, Indywidualna Praktyka Fizjoterapeutyczna AXIS](https://images.fresha.com/lead-images/placeholders/therapy-center-21.jpg?class=width-small)
Sebastian Walczyk, Indywidualna Praktyka Fizjoterapeutyczna AXIS
Krakowska 317, 32-080 Zabierzów, Poland
+48 515 106 380+48 515 106 380Call to bookChiropractic
Physiotherapy
![Massage image for Pracownia Masażu Holistycznego Shaanti | Masaż i terapia twarzy Masaż kobido](https://images.fresha.com/lead-images/placeholders/massage-80.jpg?class=width-small)
Pracownia Masażu Holistycznego Shaanti | Masaż i terapia twarzy Masaż kobido
Bronowice, Zielony Most 6, 31-351 Kraków, Poland
+48 662 177 788+48 662 177 788Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
![Therapy Center image for Estetime Patrycja Dziarmaga](https://images.fresha.com/lead-images/placeholders/therapy-center-46.jpg?class=width-small)
Estetime Patrycja Dziarmaga
Bankowa 3, 32-087 Zielonki, Poland
+48 534 418 923+48 534 418 923Call to bookAcupuncture
Physiotherapy
Dry Needling
![Massage image for Salon masażu Natu](https://images.fresha.com/lead-images/placeholders/massage-38.jpg?class=width-small)
Salon masażu Natu
Walerego Eljasza-Radzikowskiego 140, 31-342 Kraków, Poland
+48 510 257 630+48 510 257 630Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Modlnica with Fresha
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So let's get down to business. And in Modlnica, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Modlnica. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in Poland, let them know about our free, award-winning program for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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