Best Deep Tissue Massages near me in Łany, Rural Lower Silesian Voivodeship
Venues offering Deep Tissue Massages in Łany, Rural Lower Silesian Voivodeship See map
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Active-Fizjo Fizjoterapia i Terapia Manualna | Bike Fitting 3D
Brylantowa 11, 55-002 Dobrzykowice, Poland
+48 531 026 661+48 531 026 661Call to bookChiropractic
Physiotherapy
Dry Needling
Ayurweda na urodę
Cichy Kącik 1, 55-002 Kamieniec Wrocławski, Poland
+48 500 096 021+48 500 096 021Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Fizjoterapia 360 (masaż, rehabilitacja, terapia manualna)
Przedszkolna 5, 55-002 Gajków, Poland
+48 609 975 797+48 609 975 797Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Salon Kosmetyczny Sekrety Urody Katarzyna Kitlas
Wrocławska 73, 55-002 Kamieniec Wrocławski, Poland
+48 691 851 577+48 691 851 577Call to bookFull Body Waxing
Leg Waxing
Men's Waxing
Hollywood Waxing
Fizjoterapia Monika Jurkiewicz
Krzykowska 1, 55-002 Dobrzykowice, Poland
+48 790 311 293+48 790 311 293Call to bookChiropractic
Physiotherapy
Dry Needling
Elżbieta Wieczorkowska Salon Masażu i Podologii
Malinowa 2, 55-002 Kamieniec Wrocławski, Poland
+48 609 831 071+48 609 831 071Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fizjobeauty Małgorzata Dolska
Wrocławska 73, 55-002 Kamieniec Wrocławski, Poland
+48 697 387 800+48 697 387 800Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Gabinet fizjoterapii Alicja Marciniszyn Kamieniec Wrocławski
Klonowa 6, 55-020 Kamieniec Wrocławski, Poland
+48 507 033 795+48 507 033 795Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
FIZJO MAKE FIZJOTERAPIA I MAKEUP NATALIA HOWIS
Brzozowa 43/1, 55-003 Nadolice Wielkie, Poland
+48 512 471 936+48 512 471 936Call to bookPhysiotherapy
Dry Needling
Mobilne Studio Masażu Molto Bella
Bzowa 8, 55-003 Nadolice Wielkie, Poland
+48 798 400 664+48 798 400 664Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Salon Kosmetyczny KIMI Nadolice Wielkie
Agrestowa 2, 55-003 Nadolice Wielkie, Poland
+48 786 968 567+48 786 968 567Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Łany with Fresha
Make Fresha the first stop for your next massage appointment booking in Łany. We've listed all the top massage places in Łany, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Łany’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Łany have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Łany, Poland. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free management software every week, nobody does beauty, massage and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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